It Is Well Podcast

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09/17/2026

You don’t have to believe every thought that crosses your mind. 🤍

Renewing your mind takes practice—pausing to notice what you’re telling yourself and bringing those thoughts back to the truth of God’s Word. Again and again, even when it feels hard.

In this reel, I’m sharing the verse of the week from episode 37 of It Is Well: How to Renew Your Mind. 📖✨

🎧 Listen to the full episode for more, and save this as a reminder to make room for God’s truth today.

What’s a verse you return to when your thoughts feel overwhelming?

09/08/2026

You can do all the “right” things for your health and still be neglecting what’s happening on the inside. 🤍

Proverbs 4:23 tells us, “Above all else, guard your heart, for everything you do flows from it.”

And that means protecting your heart isn’t just a spiritual practice — it’s part of your wellness, too.

What we allow ourselves to carry, dwell on, stay connected to, and continually pour energy into eventually shows up somewhere. In our thoughts. Our habits. Our relationships. Even in how we care for ourselves.

In Episode 36 of It Is Well, we’re talking about what it actually looks like to protect your heart while becoming healthy from the inside out. 🌿

🎧 Listen to Episode 36 of It Is Well by Trophy Life Wellness wherever you get your podcasts.

And if this is something you’re working on in your own life right now, send this reel to someone who might need the reminder too. 🤍

HealthyFromTheInsideOut BiblicalWellness

✨ September is here, and this month on It Is Well we're getting Healthy From the Inside Out 💜True wellness isn't just ab...
09/01/2026

✨ September is here, and this month on It Is Well we're getting Healthy From the Inside Out 💜
True wellness isn't just about what we eat or how we move. God desires wholeness in every area of our lives — our hearts, our minds, our relationships, and our bodies. This month we're talking about what it means to steward the whole person, from a biblical perspective.
🎙️ September Episodes:
🌱 Episode 36 – Guard Your Heart
🌱 Episode 37 – Renew Your Mind
🌱 Episode 38 – Healthy Boundaries Are Healthy Stewardship
🌱 Episode 39 – Whole
Whether you're driving to work, on a walk, or getting ready in the morning, I hope these episodes meet you right where you are.
New episodes every Monday. 💜 🎧 Listen wherever you get your podcasts — link in bio.
P.S. And if you want to steward the body + habits side of what we talk about here, coaching info lives in my bio too. 💜

What if the goal was never to become the best version of yourself?We talk so much about becoming—healthier, stronger, mo...
08/31/2026

What if the goal was never to become the best version of yourself?

We talk so much about becoming—healthier, stronger, more disciplined, more confident, more successful.

And growth is good. But somewhere along the way, it's easy to make ourselves the destination.

As we close out our August series, Becoming More Than Accomplishing, we're coming back to the heart of what all of this growth is actually for.

Not self-improvement for the sake of self-improvement.

Transformation that makes us look more like Jesus. 💜

2 Corinthians 3:18 reminds us that we are being transformed into His image. It's ongoing. Little by little. Day by day. Through ordinary obedience, difficult seasons, answered prayers, unanswered prayers, and everything in between.

So maybe the question isn't, “Am I doing enough?”

Maybe it's simply:

“Am I staying close to Jesus?”

🎙️ Episode 35: Becoming More Like Jesus
The final episode of Becoming More Than Accomplishing is available tomorrow on It Is Well.

🎧 Follow the podcast + listen through the link in bio.

We often measure progress by what’s changing around us.Did the situation get better? Did the prayer get answered? Did th...
08/24/2026

We often measure progress by what’s changing around us.

Did the situation get better? Did the prayer get answered? Did the uncertainty go away?

But sometimes the most important change happening in a hard season isn’t around us at all. It’s happening within us.

James 1:2–4 reminds us that trials can produce perseverance—and perseverance does something in us over time.

This week’s episode of It Is Well is about shifting our focus from simply wanting different circumstances to paying attention to the character God may be developing through them.

Your circumstances may not change today. But that doesn’t mean God isn’t working. 💜

🎙️ Episode 34: How Hard Seasons Build Your Character | Character Before Circumstances

Listen wherever you get your podcasts.

08/10/2026

Episode 32 out now ✨ available wherever you listen 🫶🏽

✨ August is here, and this month we’re talking about who you’re becoming.We live in a world that’s obsessed with accompl...
08/02/2026

✨ August is here, and this month we’re talking about who you’re becoming.

We live in a world that’s obsessed with accomplishing more, checking more boxes, and constantly chasing the next goal.

But what if God is more interested in your character than your checklist?

Throughout August, we’re slowing down to explore how our daily habits, our faith, and even our hardest seasons are shaping us into the people God created us to be.

This month’s series is called Becoming More Than Accomplishing, and I truly believe these conversations are for anyone who has ever felt like their worth was tied to their productivity.

🎙️ August Episodes:
🏆 Episode 31 – Who Are You Becoming?
🏆 Episode 32 – Every Habit Is Shaping Someone
🏆 Episode 33 – The Slow Work of Transformation
🏆 Episode 34 – Character Before Circumstances
🏆 Episode 35 – Becoming More Like Jesus

Whether you’re driving to work, on a walk, or getting ready for the day, I hope these episodes remind you that God isn’t asking you to become more impressive—He’s inviting you to become more like Christ.

New episodes every Monday. 💜

🎧 Listen wherever you get your podcasts.
🔗 Link in bio.

PersonalGrowth

Better late than never 🙂‍↔️ the first July episode is already live, and the rest of this series drops every Monday at 6a...
07/08/2026

Better late than never 🙂‍↔️ the first July episode is already live, and the rest of this series drops every Monday at 6am 💜
Personal Trainer + Life Coach Madison - Personal Trainer & Life Coach ✨

06/29/2026

Episode 26: Strong Body, Steady Mind - Mid-Year Reset

✨Lamentations 3:22-23
“Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning, great is your faithfulness.”

Now streaming everywhere 💜

June is almost here, and I’m so excited for this month’s episodes of It Is Well 💜This month we’re talking about rebuildi...
05/31/2026

June is almost here, and I’m so excited for this month’s episodes of It Is Well 💜

This month we’re talking about rebuilding, rest, sustainable habits, healthy rhythms, and taking a grace-filled look at where we are halfway through the year.

If you’ve been feeling overwhelmed, discouraged, exhausted, or simply ready for a fresh perspective, I think these conversations are going to encourage you.

New episodes every Monday.

✨ Building a life you can sustain.

Which episode are you most excited for?

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32536, 32539

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