It Is Well Podcast

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You can track your macros.You can hit every workout.You can follow the plan.But if your routine is stealing your joy… so...
23/03/2026

You can track your macros.
You can hit every workout.
You can follow the plan.

But if your routine is stealing your joy… something is off.

Somewhere along the way, we equated discipline with pressure. With constant striving.

But Scripture says the joy of the Lord is your strength.

Joy isn’t accidental.
It’s chosen. It’s cultivated. It’s protected.

If your health routine feels heavy, this episode is for you.

🎙 Episode 11: Joy Is a Discipline Too
Link in bio.

16/03/2026

Consistency isn’t exciting.

It’s not the viral workout.
It’s not the extreme routine.
It’s not the overnight transformation.

It’s the quiet habits that repeat every day.

Drinking your water.
Going to bed on time.
Lifting weights even when motivation isn’t there.
Praying when life feels uncertain.

The world celebrates the before and after.
But most of life is lived in the middle.

And that middle — the boring, repetitive, faithful middle — is where real change happens.

If you’re tired of starting over, this episode will help you stay the course.

🎙 Episode 11: Consistency Is Boring… and That’s Why It Works is live now.

11/03/2026

Episode 10 is live with 4 actionable steps you can take to Rest in Him!! 💜✝️

New Episode is live 💜 swipe to the end to see the verse of the week
02/03/2026

New Episode is live 💜 swipe to the end to see the verse of the week

23/02/2026

Two new podcast episodes + a blog post for all of you 💜

Episode 5 is out 🎙️Listen now at the link in my bio 💜
02/02/2026

Episode 5 is out 🎙️
Listen now at the link in my bio 💜

Motivation comes and goes… but consistency is what carries you through.In Episode 4 of the podcast, we’re talking about ...
26/01/2026

Motivation comes and goes… but consistency is what carries you through.
In Episode 4 of the podcast, we’re talking about how to keep showing up even when you don’t feel like it, without burning out or quitting.
🎧 “Consistency When Motivation Is Low” is live now.
Link in Bio

🎙️ EPISODE 3 IS LIVE! 🎉Strength for Today, Not Someday 💪✨I’m so pumped to share this one with you. This episode is all a...
19/01/2026

🎙️ EPISODE 3 IS LIVE! 🎉
Strength for Today, Not Someday 💪✨

I’m so pumped to share this one with you. This episode is all about stop waiting for the “perfect time” and starting to build strength—physically, mentally, and spiritually—right now.

You don’t need more motivation.
You don’t need a future version of yourself.
You need faith + action today.

If you’ve been feeling stuck, overwhelmed, or like you keep telling yourself “I’ll start Monday”… this episode is for you.

🎧 Listen now wherever you get your podcasts
🔗 Link in bio
💛 Let me know what part hits home

StartNow ChristianPodcast WellnessJourney

New episode is now live 💜 go give it a listen at the link in my bio 🏆
12/01/2026

New episode is now live 💜 go give it a listen at the link in my bio 🏆

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