What's On Your Plate Podcast

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🎙Conversations to Challenge & Change Us
🌱Restoring Connections With Ourselves
✨️Reclaiming & Nurturing Mind•Body•Soul
Transformative Conversations @
What's On Your Plate Podcast Lelulo's is a Vegan & Holistic Lifestyle presence that explores what is heavy and abundant on our plates while asking transformative questions that help you become a better version of yourself and show you how to get out of your own way.

Your body size has nothing to do with your life's purpose. Really sit with that truth. In a culture that is obsessed wit...
08/08/2025

Your body size has nothing to do with your life's purpose.

Really sit with that truth.

In a culture that is obsessed with body image, weight, and physic...

Learn to heal your relationship with food,

So you can learn to heal yourself.

Going on another "diet", restricting, or being mentally consumed by and stressing over what you eat isn't the answer.

What if the answer was;

Unlearning
Listening to yourself
Learning to love yourself
And truly...

Becoming your true & real best friend.

New & transformative episode is ready!

🎙🎙🎙

Links to listen in the comments!

Aging into a world that is failing the aging population...Everyone should be really concerned about the realities and is...
07/24/2025

Aging into a world that is failing the aging population...

Everyone should be really concerned about the realities and issues surrounding growing old.

More specifically, how things like,

➡️ Artificial Intelligence
➡️ Immigration
➡️ Social Work...and More

are deeply effecting the care, compassion and accessibility of those in need of help as they age.

That's pretty much everyone.

🎙🎙🎙

We're talking about the disproportionate way the systems compartmentize people based on affluence...

And how that directly affects end of life care.

This was a really necessary conversation.

If you intend to grow old...

If you want your kids to be fortunate enough to do so...

You need to hear this.

Links to listen in the comments. 🎧

A deliciously fractured reality...Removing ourselves from the systems that we're being pushed out of."Modernity as it ex...
07/20/2025

A deliciously fractured reality...

Removing ourselves from the systems that we're being pushed out of.

"Modernity as it exists is a relationship I don't want to be in."

Arria Deepwater is opening up a lot to think about in our recent podcast episode.

Links to listen to all episodes in the comments.

"Stepping into the wildness & the parts of yourself that might be deemed a freak...And embracing it.Finding wholeness in...
07/17/2025

"Stepping into the wildness & the parts of yourself that might be deemed a freak...

And embracing it.

Finding wholeness in it even."

🎙🎙🎙

Some episodes just hit differently.

This was one of those episodes! 🫶✨️

Arria Deepwater graces the show this week to encourage us to;

➡️Break up with modernity
➡️Embrace our limitations
➡️Practice rest
➡️Ask the questions
➡️Allow space for the answers

There is just so much magic here.✨️

Links to listen in the comments! 🎧


It's only impossible until you do it.The limitations we think we have are just fears keeping us from becoming who we're ...
07/11/2025

It's only impossible until you do it.

The limitations we think we have are just fears keeping us from becoming who we're meant to be.

As a completely blind IT professional, author & coach, Julius Serrano teaches us that the only thing in the way of living our best lives is ourselves.

Listen in to our recent conversation about how learning and understanding true resiliency is at the root of all success in life.

Links to listen are in the comments.



Yes, it looks different here now. Maybe you've noticed, maybe you haven't. Here's what I find helpful when things start ...
07/06/2025

Yes, it looks different here now.

Maybe you've noticed, maybe you haven't.

Here's what I find helpful when things start to shift in life.

If we are all universally meant for one thing, it is change.

Without it, we stay stuck.

If you've been following along for a while, you know this was once a very vegan centric page.

I'll be very clear and just say, Yes!

I am still very much vegan. That's on thing I don't ever see changing.

What has changed is my professional pursuits.

The podcast, What's On Your Plate?...is one of those pursuits.

It was born over 3 years ago from the idea that there is a heaviness and abundance on our plates in life that isn't talked about enough.

An unlearning...a releasing...a deprogramming that is needed in life.

Now, over 100 episodes in...the podcast plate is full of conversations that evolve our thoughts, challenge our beliefs, and shed light in places that were once dark.

So while I'm not serving up actual food anymore,  I'm still here.

Feeding you transformative conversations that elevate awareness, find purpose in our pain, and help us see life through a different lens.

So even though you may originally have followed this page for the food, cakes, or cooking courses...

I hope you'll stick around.

Dig deep into the conversations with me as my guests and I say what needs to be said.

You can listen, follow or subscribe to the podcast with links in the comments.

This one thing is what keeps getting in your way of making the money you want.And not just making it...but keeping it.So...
06/26/2025

This one thing is what keeps getting in your way of making the money you want.

And not just making it...but keeping it.

Some have achieved the💰...but lose it quickly.

It might seem too simple to believe it.

This episode was powerful! 🙌🏼🔥

Kaitlyn Cook is getting real with us about:

💣 Why We Repel Money
💢 Holding Space For Imposter Syndrome
🙌🏼 Unlearning Limiting Beliefs
🔥 Expect To Fail Towards Success
💰 How To Hold & Attract Money

It's time to shift!

It's time to get out of your own way!

"When you decide you're going all in on your life, that's when everything starts to light up".
~Kaitlyn Cook, Award Winning Coach

Listen in...
🎙🎙🎙

Links to all What's On Your Plate Podcast episodes in the comments!

When did we become so far removed from connecting with ourselves that we started trusting things outside of our bodies i...
02/20/2025

When did we become so far removed from connecting with ourselves that we started trusting things outside of our bodies instead of our intuition?

How many times have we experienced or been witness to a suffering from something western medicine cannot locate, identify, explain, or cure?

Healing starts within you. It always has.

Once you start learning about the power and healing that comes from moving energy within yourself, you will learn to trust yourself.

Jodi Law and I are sharing a very enlightening conversation today about taking control of your life, so that you continue to have one to live.

Links to this episode and all What's On Your Plate Podcast conversations right here ⤵️⤵️

https://podcasts.apple.com/us/podcast/whats-on-your-plate/id1615292877?i=1000554633294

https://open.spotify.com/show/2bvKXaLsUg62r6GmAedcma?si=QgyikwVvSdSPr5gcrL2ggQ&utm_source=copy-link

These two understand the assignment!You can get a taste of the magic of with the link in the bio .vegan!Whether you're ...
02/16/2025

These two understand the assignment!

You can get a taste of the magic of with the link in the bio .vegan!

Whether you're in your love era or not right now...these two will have you smiling and thinking about how you can call more like, love, & friendship into your most personal relationships.

Find this episode on Spotify, Apple, IHeart, or wherever you get your podcasts.

What's love got to do with it?? According to Margaret & Byron Mckie, not nearly as much as LIKE.When you are with someon...
02/13/2025

What's love got to do with it??

According to Margaret & Byron Mckie, not nearly as much as LIKE.

When you are with someone you actually want to be with...someone you would choose over and over again.

When you LIKE them, not just love them...

This conversation was absolutely delightful and going to find yourself not being able to get enough of Margaret & Byron!

Today we're talking about the importance of mutual giving & receiving, creating a life that is best for you & yours rather than what others are doing, & building a partnership that you want to keep coming home to.

Byron & Margaret have the type of connection & dedication that sets the standard for how to be happily ever after, way Beyond I Do!

Links to this episode and all What's On Your Plate Podcast conversations right here ⤵️⤵️
Also available on IHeartRadio, Amazon and most other places you listen to podcasts.
Links in bio .vegan

https://podcasts.apple.com/us/podcast/whats-on-your-plate/id1615292877?i=1000554633294

https://open.spotify.com/show/2bvKXaLsUg62r6GmAedcma?si=QgyikwVvSdSPr5gcrL2ggQ&utm_source=copy-link


We're talking about kicking grief, fear, & anxiety out of the driver's seat in our lives and changing the way we show up...
01/30/2025

We're talking about kicking grief, fear, & anxiety out of the driver's seat in our lives and changing the way we show up.

Feeling stuck in the struggles within a relationship. 

Most of us can relate and have been there at some point or another.

But what if it didn't have to be that way?  And what if the needed changes were all within your own power?

Somatic Coach Robyn Smith is talking about how to find intimacy & ease in your relationships, instead of trudging through the drama and distance it creates.

Links to this episode and all What's On Your Plate Podcast conversations right here ⤵️⤵️

Link in bio .vegan

https://podcasts.apple.com/us/podcast/whats-on-your-plate/id1615292877?i=1000554633294

https://open.spotify.com/show/2bvKXaLsUg62r6GmAedcma?si=QgyikwVvSdSPr5gcrL2ggQ&utm_source=copy-link

From being told she had cancer to hearing she had no evidence of disease. Barbara did what most are afraid to do. She tr...
01/23/2025

From being told she had cancer to hearing she had no evidence of disease.

Barbara did what most are afraid to do.

She trusted her intuition, looked at the facts, and declined her oncologist's prescription.

As a result, she cured her cancer with,

🚫 No Surgery
🚫 No Chemo
🚫 No Radiation

The way we approach cancer in this society is often standardized, one size fits all, and in a way that actually causes more disease.

Barbara, Certified Master Health Coach, is showing us a different way. And the best part?

You can start today. It's available to everyone, right now.

No referral, preauthorization, or examination necessary.🙌🏼

Links to this episode and all What's On Your Plate Podcast conversations right here ⤵️⤵️
Find it anywhere you listen to podcasts.

Link in bio .vegan

https://podcasts.apple.com/us/podcast/whats-on-your-plate/id1615292877?i=1000554633294

https://open.spotify.com/show/2bvKXaLsUg62r6GmAedcma?si=QgyikwVvSdSPr5gcrL2ggQ&utm_source=copy-link


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Crown Point, IN
46307

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Lelulo's is a dedicated vegan kitchen with both Eats & Treats available! Gluten free options are available, and nut free and soy free options available upon request! We make signature as well as themed cakes & desserts for your party, wedding or special event! We offer catering, cooking classes and pop up events! We specialize in customizing!