
09/23/2025
There’s no magic fix for vestibular disorders—but small, consistent habits can make a big difference.
Here are a few daily routines people in the vestibular community swear by:
• Getting consistent, quality sleep
• Limiting screen time and overstimulation
• Doing vestibular rehab or gentle movement
• Staying hydrated and eating balanced meals
• Learning and respecting your personal triggers
Some days are harder than others—but building supportive routines can help bring more steadiness to your day.
💬 What daily habit helps you feel more grounded? Share it below.