Life, Lived Better

05/07/2026

Check out our new episode on Ibogaine!

03/25/2026

The Life Lived Better Podcast is the Official Podcast of the DFW Behavioral Health Symposium. We will see you there starting tomorrow!

02/13/2026

Since we started the podcast our most popular topic has been the one on Addiction. Today we dropped the first episode in a series on addiction we just recorded. We hope you will like the new ones as much!
https://open.spotify.com/episode/5YWxZaG0C8gMuNMQjYz0zL?si=x6IEIm7pTIiKKyyADfssoA

Life Lived Better · Episode

01/28/2026

Have you listened to Episode 143: Is it ADHD or General Distraction?

In this episode, Joseph and Paula are diving into one of the most discussed mental health topics of our time: ADHD — and the increasingly common question, “Do I have ADHD, or am I just overwhelmed?”With constant notifications, fast-paced routines, and pressure to stay plugged in, many of us st...

11/13/2025

Episode 140: Codependency versus Counterdependency.

Life Lived Better · Episode

11/07/2025

This week our Mental Health Moment is about Resilience!

https://open.spotify.com/episode/28wip3nHdNA43tYLc0gpfG

Life Lived Better · Episode

10/29/2025

Collier Landry, the filmmaker and podcaster gained notoriety when his film, A Murder in Mansfield aired on ID TV (Investigation Discovery). Collier was only 11-years old when his father murdered his mother and his testimony helped put his father in prison for life. Joseph and Paula had the opportunity to speak with Collier for a 2-part interview early in the history of the Life Lived Better podcast. Here is the first interview. The second will be linked in the comments below.

Life Lived Better · Episode

10/02/2025

The last episode in the relationship series dropped today. Thanks for listening and sharing. We always appreciate it!

https://open.spotify.com/episode/4ZR4YWxb90GHLII4ra9i81

Life Lived Better · Episode

10/01/2025

Have you noticed that these days people are SO easily triggered? Ready to fight. Whether it stems from their conditioning, their past, or a trauma they’ve experienced, the effect is pretty much the same.

Here’s a call for civil discourse, rather than inflamed reactions. To orchestrate that, timing is important. Sometimes it’s best to take a pause, and return to the discussion when both parties are in a calmer state.

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom". Viktor Frankl

Drop a 💛 if you recognize the power of the pause.

10/01/2025

A Mental Health Moment about Resilience.

A quick word about resilience.

08/22/2025

Our first Mental Health Moment! The topic is STRESS!

Podcast · Joseph Massey and Paula Garland · Your podcast journey of self-discovery, well-being, and personal growth. Join two close friends, both seasoned counselors and wellness enthusiasts, discuss facets of living a more fulfilling and balanced life. With engaging conversations, heartwarming an...