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InstinctivelyMe InstinctivelyMe engages its viewers in content, resources, and education, and "all things relevant."

It encourages, and empowers individuals, families, and businesses, to take part in effective community growth

07/20/2025

Benefits of Social Wellness:
Studies have shown that individuals with strong social connections tend to live longer, cope better with stress, and experience improved overall health, according to the National Institutes of Health (NIH).



07/20/2025

Building Healthy Relationships:
This month encourages individuals to cultivate positive relationships with friends, family, colleagues, and within their community.


07/20/2025

Examples of Activities:
Some ways to celebrate include spending quality time with loved ones, joining social groups, volunteering, or engaging in activities that foster connection and communication.



07/20/2025

July is Social Wellness Month, a time dedicated to focusing on building and maintaining healthy relationships, improving communication skills, and fostering a sense of connection and belonging. It's an opportunity to reflect on the importance of social support and its positive impact on overall well-being.


07/08/2025

People of color and all those whose lives have been marginalized by those in power experience life differently from those whose lives have not been devalued. They experience overt racism and bigotry far too often, which leads to a mental health burden that is deeper than what others may face.
Racism is a mental health issue because racism causes trauma. And trauma paints a direct line to mental illnesses, which need to be taken seriously.




07/08/2025

Mental Illnesses Common to Women

Having a mental illness is more common than most people may think. At least one in five women in the United States has had a mental illness at some point. Those that are common in women include depression and anxiety. Postpartum depression can develop after giving birth.



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