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Socheata FTM

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Socheata FTM

Wife and a mom, embracing life in America 🇰🇭🇺🇸
Sharing motherhood and childcare.

12/01/2025

When life hits hard remember this:
Life can be so heavy sometimes, and when everything piles up being a mom, responsibilities, emotions, lack of rest, lack of support, it can feel like the world is sitting on your chest. 😪

You’re not wrong for feeling this way.
You’re not dramatic.
You’re not weak.

You’re tired, you’re overwhelmed, and you’ve been carrying more than anyone sees.

Sometimes life really is hard on you and maybe harder than on others, it’s okay to say that. It’s okay to cry. It’s okay to admit you’re struggling. You don’t have to pretend to be strong. Let it out or vent it to someone. Acknowledge it, by doing so you lighten your load and it will calm your mind.

But don’t forget to come back stronger than ever. You got this MaMa🥹🩷💪🏻

11/30/2025

Here’s to the parents raising babies
Thousands of miles away from home.
Where “I’ll take her for a bit”
isn’t something they hear,
and visits are planned months out,
not on a whim.

To the ones who send videos of first steps,
who hold up the phone
so GramGram can say “I love you”
through a screen.
To the ones who wipe their own tears
while singing lullabies
they once heard their own parents sing.

It’s not easy
doing it all without the extra arms,
without the home cooked meals dropped off,
or the steady presence of someone
who knows just what you need
without asking.

Sometimes the quiet feels loud.
Sometimes the strength feels heavy.
Sometimes you grieve what your child doesn’t have
not because they aren’t loved,
but because so much of it is from far away.

Still, you give your everything.
Still, you build a home
that’s full of warmth,
and laughter,
and a love that spans the distance.

This road may be lonely,
but you’re not alone in it.
And the love you’re giving your child
is bigger than any zip code.

©️: Sandina Jackson

11/30/2025

មានតែអ្នកដែលមាន កូនតូចទេទើបយល់ច្បាស់ វេចខ្ចប់ៗ
១លានមុខ 😂🥴 only those with LO will understand this chaos lol

11/29/2025

Beautiful bond of dad and daughter 🩷

11/28/2025

Going out feel like an impossible-possible trip as a family of three 🫠🩷😘 iykyk 🦃

11/27/2025

ក៉ំភ្លេចចំណាយពេលវេលាអោយមានន័យជាមួយកូនតូច
❤️ គាត់មិនតូចរហូតទេ គាត់ធំធាត់រាល់ថ្ងៃ
❤️ ផ្ទះអាចរញ៉េរញ៉ៃមែន តែគង់តែរៀបស្អាតវិញ
❤️ លុយ គង់នឹងរកបានទៀត សន្សឹមៗសិន
❤️ គោលដៅមួយចំនួន និងរឿងដែលចង់ធ្វើខ្លះអាចត្រូវផ្អាក តែក៏គង់បានធ្វើនៅពេលក្រោយ

កូនគាត់ធំលឿនណាស់ ថ្ងៃណាមួយ យើងនឹងនឹកក្លិនក្រអូប នឹកសម្លេងសើច នឹកការដែលកូនស្រលាញ់យើងខ្លាំងតាមយើងមិនឈប់ ទោះថ្ងៃខ្លះអាចរោករ៉ាក តែត្រូវផ្ដល់ស្នាមញញឹម ផ្ដល់ការថែទាំកូន នឹងលេងជាមួយកូនតាមដែលអាចធ្វើទៅបាន គាត់ត្រូវការយើងបំផុតពេលនេះ ហើយយើងនឹងចងចាំពេលវេលាល្អៗទាំងនេះទុក ទោះជាកូនមិនទាន់ចងចាំក៏ដោយ តែគាត់នឹងមានអារម្មណ៍ដឹងថា ម៉ាក់ខ្ញ៉ំប៉ាខ្ញ៉ំនៅក្បែរខ្ញ៉ំជានិច្ចនៅពេលខ្ញ៉ំត្រូវការគាត់ ភាពកក់ក្ដៅដ៏ពេញលេញមួយដែលកុមារគ្រប់រូបត្រូវការ 🩷

Don’t forget to spend meaningful time with your little one.
❤️ They aren’t little forever, they grow up every day.
❤️ The house may get messy, but it can always be tidied later.
❤️ Money can always be earned again.
❤️ Some goals and things we want to do may need to be put on pause, but we can still do them later.

Babies grow so fast. One day, we will miss their sweet scent, their laughter, and the way they love following us everywhere. Even if some days are tiring and chaotic, we should offer smiles, care, and play with them as much as we can. They need us the most right now and we will cherish these precious moments. Even if they won’t remember but they will feel that their mom and dad are always there when needed. It’s the kind of full, warm love every child deserves 🩷

©️: Socheata FTM

11/26/2025

សម្រាប់ម្តាយដែលជ្រើសរើស បូមទឹកដោះសូមមើលវិធីរក្សាទុកទឹកដោះឲ្យមានសុវត្ថិភាពសម្រាប់ទារក 👶

💧 វិធីបូម និងរក្សាទុកទឹកដោះម្តាយ៖
• លាងដៃ និងម៉ាស៉ីនបូមឲ្យស្អាត និងសម្លាប់មេរោគមុនពេលប្រើ
• បូមប្រហែល ១៥–២០ នាទី ឬកាលកំណត់របស់ម៉ាស៉ីន
• ចាក់ទឹកដោះក្នុងថង់ហើយសរសេរថ្ងៃខែម៉ោងបូម

🧊 រយៈពេលដែលអាចរក្សាទុកបាន៖
• សីតុណ្ហភាពបន្ទប់ធម្មតា (ប្រហែល ២៥°C): រក្សាបានប្រហែល ៤ ម៉ោង
• ទូរទឹកកកធម្មតា (ប្រហែល ៤°C): រក្សាបានប្រហែល ៤ ថ្ងៃ
• ទូកកក (ប្រហែល -18°C): រក្សាបានរហូតដល់ ៦ ខែ (ល្អបំផុតក្នុង ៣ ខែដំបូង)
• ទូកកកជ្រៅ (Deep Freezer, ប្រហែល -20°C): រក្សាបានរហូតដល់ ១២ ខែ

🍼 ពេលអោយកូនផឹក៖
• យកចេញពីទូរខាងកក ដាក់អោយរលាយដោយឯកឯងក្នុងទូរខាងត្រជាក់ ឬដាក់ត្រាំក្នុងទឹកក្តៅបើប្រញាប់
• បន្ទាប់ពីកំដៅរួច ប្រើក្នុងពេល ២ ម៉ោង ហើយកុំដាក់ត្រជាក់វិញ បើកូនញ៉ំាមិនអស់ត្រូវចោល 💕

©️: Socheata FTM

11/24/2025

ថ្ងៃនេះទុក អូនអ្នកចេញ $$$ 😂🇰🇭🇺🇸

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