Hol Doula LLC

05/17/2024

Check out my blog post https://wix.to/C1nckaO

Keys to Manifesting Love I have been lucky enough to manifest love easily and readily. Quickly and intensely. Blame my Sagittarius nature for running full speed toward my desires, leaving no space for excuses and reasons why my desires should not be forthcoming. I started blogging to share my own fe...

02/22/2024

Thanks for sweating with me.

My five fiber foods are
1. Oatmeal
2. Brown rice
3. Black beans
4. Flaxseeds
5. Apples

Eat these and you will stay full longer, eat less, and lose weight.

Please subscribe to join my 90 day weight loss mini stepper challenge.

02/22/2024

Hugs 🤗 are everything 💜

01/12/2024

12/16/2023

Yup 😘

11/16/2023

EPISODE 1: Surviving Hospital Birth

In this episode, I explore how to have a safer delivery in the hospital setting.

I offer strategies on appropriate effective communication, community, birth planning, and choosing advocacy.

Listen to Doula in the Rough on Spotify. I create consistent content addressing sexuality, sexual health, pregnancy and motherhood. Doula in the Rough is especially targeting to women who chose to navigate socioeconomic issues and create less disparities in maternal child/ perinatal health care.

11/11/2023

Why have doulas become so popular all of a sudden?

Check out 's video.

10/18/2023

10/16/2023

10/10/2023

Exactly this 💜🙏🥹🥹😀