04/14/2021
Stop! We have a VERY important question: have you laughed today? 🧐 In our recent issue, we talked about the importance of laughter + recommended some content and places in the comedy industry to give you a mental and physical health boost!
Read the article here: https://mylodraven.com/mddm/
And please, feel free to drop your own recommendations in the comments! An excerpt from our article:
"Laughter benefits both the body and the soul. It is a natural stress reliever, and it is so effective at taking pressure off the immune system that some doctors even recommend it to immunocompromised HIV and cancer patients.
Physically, laughter enhances your intake of oxygen-rich air and stimulates your heart, which helps prevent cardiovascular disease. Research shows that people who laugh more often are less likely to experience hypercholesterolemia, hypertension and diabetes mellitus. Laughing can leave you more relaxed, and even burn calories (40 calories per 15 minutes!). When it comes to staying healthy, some scientists think laughter may be just as important as a balanced diet and regular exercise."
So stop being so serious—drop something, trip someone, prank a friend, we don't care! Just get yourself laughing STAT! 🩺
