Unlocking the Great Life

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Unlocking the Great Life

Unlocking the Great Life strives to create content that will help you become happier and healthier. Stay tuned for our upcoming podcast!

13/05/2022

Albert Einstein once said, “There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle."

In my opinion, Life is a miracle. Life is Magic. Life is a blessing. 💖

Tough times will happen and it's not always easy, but remember - Life is happening FOR you, not to you. There are always lessons to be learned and personal growth to be had.

There is so much beauty in this world to savor, and so much to be grateful for. If there ever was a key to happiness, gratitude is it. And I'm so glad to be on this magical journey with you. 💕

21/02/2022

Who says getting your reccommended daily dose of fruits & vegetables has to be hard?

Juicing is such an easy & delicious way to get your daily dose of healing nutrients and disease fighting antioxidants. 💪💛

Check out this tasty green juice recipe that I'm drinking!

Green juice recipe:

- 4 cups dark leafy greens (spinach, kale, etc) 🥬
- 1 apple, cored 🍏
- half a cucumber 🥒
- (optional) the juice of half a lemon 🍋

The recipe above serves one person, double the recipe to serve two. 💕

18/02/2022

It's hard to go wrong when every item in a health food store is vastly healthier than a typical grocery store! Even the cinnamon rolls have better ingredients! 😋

My current favorite store is LifeSource Natural Foods in Salem Oregon and I swear - I am in love with that store. Yummy organic food on every aisle and I am a happy camper 💕

07/02/2022

It's been such an incredible start to the new year so far! I went to the Portland Winter light festival this weekend and had an amazing time with friends. What did you do this weekend? ❤️✨

06/02/2022

You deserve the life of your dreams! The simple act of making progress towards a goal is so incredibly rewarding. ❤

Progress equals happiness! If you stop growing you're going to be unhappy. So get clear on your goals and work towards them. No matter how small the progress is, it's always a step in the right direction! Never give up. Avoid stagnation, and you'll continue to blossom into the beautiful flower that I know you are. 🙂

One of the best things you can do for yourself is to be grateful for what you have while working towards a compelling future. You are amazing and deserve every ounce of happiness. 😘"

02/02/2022

Sometimes we get so caught up in the seriousness of life that we forget to relax and have fun. Life is meant to be enjoyed and you deserve to laugh and smile! ❤️ So here's a reminder to have fun! Listen to music, dance, create, explore, connect with friends! Whatever it is for you, I hope you have fun today. 🙂

21/12/2020

Life opens up in beautiful and miraculous ways when you take time to appreciate it for all it's worth. 💖

Gratitude is the best attitude. 🙂

23/11/2020

I have been having so much fun creating the 'Unlocking the Good Life' Podcast! 😁

I officially have 12 episodes recorded so far, I've been interviewing experts and covering a range of topics involving wellness & personal development - such as nutrition, fitness, mindset, self-care, anxiety relief techniques, preventing burnout, self discovery, healing, chakras, and more. ❤

Now I'm just working on finishing editing all the episodes and preparing for the podcast launch!

I can't wait to share Unlocking the Good Life Podcast with you! 😊💕

14/11/2020

I love starting my day by relaxing and drinking coffee or tea in the backyard. It has become an integral part of my morning routine. My sleep and well-being has become much better because of it. ❤

Feeling ambitious? You can always add extra benefits by going for a walk or exercising outside in the morning. 🙂

If for some reason you can't go outside, soaking up morning light through a window is the next best thing.

P.S. Don't wear sunglasses, you want your eyes to soak up the daylight. 🌞

12/10/2020

Don't let fear hold you back! Everything you want is on the other side of your comfort zone. You deserve to have the life of your dreams. ❤

There is no such thing as failure, only feedback.

Don't wait for things to be perfect to get started, start right now! Learn as you go - it's the best way to learn.

11/10/2020

Spending time in nature is incredibly beneficial for health.

Besides the fact that It's beautiful and calming. Spending time outside reduces stress, improves mood, boosts the immune system, and improves sleep.

A daily habit of spending time in nature is a really great habit to adopt! Even if it's just 5 minutes sitting in your backyard with a cup of tea, you will gain benefits. ❤

08/10/2020

A single book often contains decades of knowledge. Anything you want to learn or become - there's a book for that!

Learning and growing is so rewarding. That's why reading books is one of the best things you can do for yourself! The simple act of reading a good book can change your life.

Just don't forget to take action and apply the knowledge you learned. 😉

Currently I'm reading this book called 'Feel better in 5' by

I love all the health tips this book provides for living a better life in only 5 minutes a day! ❤

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