Reggie 5D

12/23/2025

Front hook to dip spin. Two moves every beginner learns, but I still work them regularly. My dip isn’t clean yet, but that’s part of the process.

If you’re new to pole or movement work in general, start here. Learn how your body shifts weight. Build the foundation before you go tryna get all flashy.

What basic move humbles still you?

12/19/2025

16 years of football. Team captain. Championship ring. All-conference honors in college. The textbook masculine experience.
Then I put down my helmet and fell into post-athlete depression. In that darkness, I found something traditional masculinity never taught me: my whole self.
Now I’m on the pole, redefining what men are allowed to be. Follow the journey.

12/19/2025

Break from the pole with . Bday bash full of great ppl.

12/17/2025

Guilty af 🙂‍↔️

12/15/2025

That head nod when it finally makes sense 🎯 What’s a cue from a teacher/coach that made it make sense for you?

12/14/2025

12/03/2025

Even almost made it a full rotation 🥹 almost a whole second
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11/24/2025

That email might be my best work yet 📥

11/24/2025

A summary of my pole journey