Healthy Food Recipes Club

Healthy Food Recipes Club Healthy food recipes, gluten and dairy free to hea your gut and improve your health. Diseases and healing comes from food! Make healthy choices!
(1)

08/20/2025

Do you know that we have fascinating cookbooks ideas for healthier decisions and a healthier you on our website?
Check it out https://nuel.ink/HWQlva
Subscribe and get your free giveaway, or get your copy for 30 Healthy Homemade Protein Bars https://nuel.ink/PAExSN

If your 2025 goals are all about better self-care and nourishing eats, these Paleo-friendly bars are a must! Packed with wholesome ingredients and so easy to make, they’ll keep you fueled and feeling fab. Start your year with this simple, delicious win. 🫶🏼

Type "granolabars" and get the recipe.
More recipe is available in my 30 Healthy Homemade Protein Bars

08/20/2025

Every day I show you different and delicious recipes to give you healthier options for your cravings. Recipes are gluten free, non dairy, refined sugar free.
Check our website (link in BIO) for our Ebooks, Homemade ingredients, baking measurements converter and a full program to get your energy back and feel better in 21 days!

Simple, pleasant and delicious. You will take less than 5 minutes to prepare, and the cake will be ready in 40 minutes.
Saves time and satisfies you to the max! 🥰

✨Ingredients✨
• 1 banana, mashed
• 200 ml cashew milk
• 3 tbsp date syrup
• 1 tbsp cashew butter
• a pinch of cinnamon and vanilla
• a pinch of salt
• 125 g gluten free oat flakes (ground)
• 3 tbsp cocoa powder
• 1/2 tsp baking powder
• Dark chocolate

✨ Instructions ✨

1. Preheat oven to 160C.
2. Mash the banana and add all the wet ingredients. Next, add your dry ingredients and chocolate chips until combined.
3. Place your mixture into a small baking dish and place some chocolate chips on top.
4. Bake for 40 minutes.
5. Decorate with dark chocolate. Enjoy! 💖
6. You may add fresh fruit and some nut butter or yogurt.

•

Learn how to do some healthy homemade ingredients. Recipes in our website www.healthyfoodrecipesclub.com

In our website you will find:
* Baking measurements converter - grams to ounces;
* Ebooks
* Health Articles
* Ingredients swaps
* 21 days Challenge Better Me
* Ingredients, brands, tools and kitchen appliances tools
* Mental Health through food

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08/19/2025

Every day I show you different and delicious recipes to give you healthier options for your cravings. Recipes are gluten free, non dairy, refined sugar free.
Check our website (link in BIO) for our Ebooks, Homemade ingredients, baking measurements converter and a full program to get your energy back and feel better in 21 days!

Simple, pleasant and delicious. You will take less than 5 minutes to prepare, and the cake will be ready in 20-25 minutes.
Saves time and satisfies you to the max! 🥰

✨Ingredients✨
1/2 banana
40g oats
1 whole egg
1/4 cup almond milk (or any other type of milk)
1 tbsp zero sugar maple syrup
1 tsp baking powder
Some blueberries and white choc chips to decorate

1. Mix all the ingredients together for the base.
And pour your mix to the jar you will be using.
2. bake in the oven at 180C for 20-25min.
3. Decorate with blueberries and white chocolate chips. Enjoy! 💖
•
Macros 14g prot | 37g carbs | 9g fat | 296 kcal

@ wellnesswsandra

Learn how to do your own homemade ingredients for your recipes. www.healthyfoodrecipesclub.com

In our website you will find:
* Baking measurements converter - grams to ounces;
* Ebooks
* Health Articles
* Ingredients swaps
* 21 days Challenge Better Me
* Ingredients, brands, tools and kitchen appliances tools
* Mental Health through food

KEEP TUNE FOR MORE AND SHARE WITH YOUR BESTIES!

08/19/2025

Every day I show you different and delicious recipes to give you healthier options for your cravings.
Recipes are gluten free, non dairy, refined sugar free.
Check our website (link in BIO) for our Ebooks, Homemade ingredients, bakung measurements converter and a full program to get your energy back and feel better in 60 days!

✨Ingredients✨

Chocolate, banana, and peanut butter flavour overnight oats.
The classic nostalgia combo that never get's old. Saves time and satisfies you to the max! 🥰

🥣 Base:
1/2 cup (40g) oats
20g cocoa protein powder(optional)
1/3 cup plant milk (or any milk)
1 tsp flax seeds
1 tsp chia seeds
1/2 mashed banana
1/2 tsp cinnamon
1 tsp cocoa powder

Yogurt layer :
1 + 1/2 tbsp plain yogurt + 1/2 tbsp peanut butter
🍌banana layer:
Sliced bananas

🍫 magic shell:
10g melted dark chocolate
1 tsp coconut oil (that's the secret to chocolate seem so shiny, check how to temper chocolate in our ebook)

1. Mix all the ingredients together for the base.
And pour your mix to the jar you will be using.
2. Prepare and mix the yogurt ingredients in a separate bowl too. And spread that on top of the base.
3. Place sliced bananas on the yogurt layer.
4. Mix the ingredients for the top layer in a separate bowl too.
5. Without waiting pour the top layer over the crunchy layer on to your jar.
6. Lastly leave it in the fridge for 1 hour or overnight.
Enjoy! 💖
•
Macros 401kcal | 11.3g fat | 44.3g carbs | 33.7g protein

For less calories, there is a link in our website with healthy swaps. Measurements baking converter g to oz.
Articles about food and health
Recipes
Ebooks, cooking from scratch for special ingredients; and more

Check ebooks and how to do your own homemade ingredients for your recipes.
www.healthyfoodrecipesclub.com

KEEP TUNE FOR MORE! AND SHARE WITH YOUR BESTIES!

🫐 An interesting fact about BERRIES 🫐Regular consumption of berries, rich in flavonoids such as anthocyanins, can help p...
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Wellness & Healthy Lifestyle Club



Our new and extraordinary book Seasoning Your Kitchen is a detailed exploration of the power of spices in creating memor...
08/15/2025

Our new and extraordinary book Seasoning Your Kitchen is a detailed exploration of the power of spices in creating memorable meals. Focused exclusively on seasoning recipes, it reveals how simple spice blends can transform any dish, bringing out rich and deep flavors. This book is a practical guide for those who want to elevate their cooking, learning how to enhance ingredients and create unique combinations that delight the palate. Seasoning Your Kitchen is a tribute to the art of seasoning, offering inspiration for those who seek to make every meal a special culinary experience.

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JUST CLICK THE LINK ON BIO AND SELECT YOUR NEW AND AMAZING BOOK!

-Wellness & Healthy Lifestyle Club ✨🫐✨


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