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Healthy Food Recipes Club Healthy food recipes, gluten and dairy free to hea your gut and improve your health. Diseases and healing comes from food! Make healthy choices!
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Beautiful and true words by 🤍Happy Holidays! Enjoy with gratitude the gift of having your beloved ones, giving and rece...
02/07/2025

Beautiful and true words by 🤍

Happy Holidays! Enjoy with gratitude the gift of having your beloved ones, giving and receiving quality time, attention and love!

Give, share and spread love & gratitude!

Cacao nibs are one of the purest forms of chocolate you can consume. They are made from crushed cacao beans, which are t...
25/06/2025

Cacao nibs are one of the purest forms of chocolate you can consume. They are made from crushed cacao beans, which are the seeds of the cacao tree, and contain no added sugar or fats. This makes them a nutrient-dense superfood, rich in antioxidants, fiber, and essential minerals like magnesium and iron. Cacao nibs also have a naturally bitter taste, reflecting the true flavor of chocolate before any processing or sweetening.

-Wellness & Healthy Lifestyle Club ✨🫐✨


Cacao powder is made by grinding cacao beans after the fat, or cacao butter, has been removed. It retains the beans' nat...
23/06/2025

Cacao powder is made by grinding cacao beans after the fat, or cacao butter, has been removed. It retains the beans' natural nutrients, including antioxidants, fiber, and minerals like magnesium. Cacao powder has a rich, bitter flavor and is often used in baking and smoothies as a healthier, unsweetened alternative to traditional cocoa powder.


Did you know that dark chocolate can benefit your skin due to its high levels of antioxidants, which help protect agains...
19/06/2025

Did you know that dark chocolate can benefit your skin due to its high levels of antioxidants, which help protect against damage from free radicals?

The flavonoids in dark chocolate also improve blood flow and hydration, potentially contributing to a healthier, more radiant complexion.


Healthy oils like olive oil, avocado oil, and flaxseed oil support gut health by promoting a balanced microbiome, reduci...
19/06/2025

Healthy oils like olive oil, avocado oil, and flaxseed oil support gut health by promoting a balanced microbiome, reducing inflammation, and strengthening the gut lining. Their rich content of antioxidants and anti-inflammatory compounds, such as polyphenols and omega-3s, helps improve digestion and prevent conditions like leaky gut.


The glycemic index (GI) is a scientific measure that ranks carbohydrates in foods based on how they affect blood glucose...
18/06/2025

The glycemic index (GI) is a scientific measure that ranks carbohydrates in foods based on how they affect blood glucose levels. It assigns a value to each food, indicating how quickly it raises blood sugar after consumption, with glucose having a reference value of 100. Foods with a high GI cause rapid spikes in blood sugar, while those with a low GI lead to slower, more gradual increases. This index helps guide dietary choices, especially for people managing conditions like diabetes. The GI is determined through controlled testing, making it an objective and standardized metric.

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