Autoimmune Adventures

Autoimmune Adventures Three sisters navigating the ups and downs of life with autoimmune and chronic illness, sharing our experience of facing the challenges with grit and grace.

06/12/2026

Free Nervous System Support: Hailey Coleman's Special Gift for Listeners

Sometimes the right conversation can change everything.

As a thank you to the Autoimmune Adventures community, Hailey Coleman is offering a limited number of complimentary mini-sessions for listeners of the podcast.

If you've been struggling with stress, overwhelm, burnout, or feeling stuck in survival mode, this may be an opportunity to explore what's going on beneath the surface.

🎙️ Watch this clip for details.
🎙️ Full episode releases June 16.

06/11/2026

How Do You Trust Yourself Again After Years of Medical Gaslighting?

Have you ever had that feeling that something wasn't right... but you've been dismissed so many times that you stopped trusting yourself?

For many people living with chronic illness, rebuilding self-trust is one of the hardest parts of healing.

In this clip, Hailey Coleman shares why self-trust isn't built through certainty—it's built through boundaries. Not just boundaries with other people, but boundaries with ourselves.

If you've ever questioned your instincts, ignored your own needs, or apologized for simply existing, this conversation is for you.

🎙️ Full episode with Hailey Coleman releases June 16 on Autoimmune Adventures.

06/10/2026

PEELING BACK THE LAYERS

When pain begins to calm down, a new question appears:

What does your body need now?

For some people, the answer is flexibility.

For others, it's strength.

For others, it's endurance, balance, stability, or cardiovascular fitness.

David Jeter, PT explains why there is no one-size-fits-all approach to physical therapy.

The goal isn't to force every body into the same plan.

The goal is to discover what your body needs and build from there.

Because sustainable progress starts with understanding where you are today.

🎙️ David Jeter, PT joins us on Autoimmune Adventures.

📅 Full episode released June 9.

06/09/2026

🎙️ NEW EPISODE OUT NOW 🎙️

What does progress actually look like when you live with chronic illness?

In this powerful conversation, David Jeter, PT joins us to discuss physical therapy, chronic pain, mobility, autoimmune disease, Ehlers-Danlos Syndrome, Ankylosing Spondylitis, and one of the most important lessons anyone with chronic illness can learn:

Doing what you can do is the right answer.

This episode is packed with practical insights, realistic hope, and a refreshing perspective on what healing and progress can look like when your body doesn't follow a straight line.

If you've ever wondered whether movement is still worth pursuing when you're in pain, this conversation is for you.

🎧 Watch now on YouTube and listen wherever you get your podcasts.

https://youtu.be/naVJ9YPxwTc?si=NxVM98Ygm6N_cKQZ

06/07/2026

Physical therapy isn't only about recovering from an injury.

A skilled physical therapist can help identify:

✔ Strength deficits

✔ Mobility limitations

✔ Balance challenges

✔ Endurance issues

✔ Home exercises that fit your life

Sometimes the most powerful thing isn't pushing harder.

It's understanding what your body needs next.

🎙️ David Jeter, PT on Autoimmune Adventures.

06/07/2026

"Doing what you can do is the right answer."

When you're living with chronic pain, the answer isn't always doing more.

It's building tolerance gradually.

It's honoring your body's current capacity.

It's creating consistency instead of chasing perfection.

The goal isn't to do what someone else can do.

The goal is to do what you can do today.

🎙️ David Jeter, PT

06/06/2026

MOVEMENT STILL MATTERS

What happens when autoimmune disease changes the way your body moves?

Many people living with Ankylosing Spondylitis, Ehlers-Danlos Syndrome, and other chronic conditions are told that stiffness, pain, and mobility loss are simply something they have to accept.

But David Jeter, PT sees it differently.

In this clip, David explains why improving the movement that is available can make a meaningful difference in how you feel and function—even when some limitations remain.

Progress isn't about restoring a body that doesn't exist anymore.

It's about making the most of the body you have today.

🎙️ David Jeter, PT joins us on Autoimmune Adventures.

📅 Full episode releases June 9.

06/04/2026

WOMEN WERE NEVER MEANT TO CARRY THIS ALONE

This clip is a powerful reflection on how many women are taught to quietly endure pain, exhaustion, overwhelm, and frustration without support. Erica speaks honestly about the emotional weight women carry—and why healing often begins with community, honesty, and finally asking for help.

06/02/2026

WHY WELLNESS HAS FAILED WOMEN — AND WHAT TO DO INSTEAD

🎙️ NEW EPISODE RELEASED

What if the problem isn't that you're failing your health goals?

What if the advice was never designed for your biology in the first place?

In this powerful conversation, Erica Ballard joins us to discuss why so many women are exhausted, inflamed, overwhelmed, and frustrated despite doing everything "right." We explore stress, hormones, nervous system regulation, recovery, perfectionism, and what it really means to work with your body instead of constantly fighting against it.

If you've ever felt like your body isn't listening, this episode is for you.

🎧 Watch now:
https://youtu.be/9o2f8j2w6LM

Listen now on YouTube, Spotify, Apple Podcasts, or through our website.

🌿 Subscribe to The Scenic Route newsletter for weekly encouragement, practical tools, and support for life with chronic illness and autoimmunity.

Remember, you are worthy of joy. Disease does not define your life, you do.

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