Dr. Lee Long

Dr. Lee Long Author of WAIT, Where Am I in This? Host of WAIT, Let's Talk About That Podcast
www.drleelong.com

Judgment closes the door. Curiosity opens it.In the therapy room and in my own life, this one shift changes everything. ...
07/14/2026

Judgment closes the door. Curiosity opens it.

In the therapy room and in my own life, this one shift changes everything.

Understand more, assume less, & connect better.

Every single day.

That word is SHOULD.“I should be further along.” “I should have it together by now.” “I should be happier.”The gap betwe...
07/09/2026

That word is SHOULD.

“I should be further along.” “I should have it together by now.” “I should be happier.”

The gap between where you are and where you think you should be is one of the most painful places a person can live. Most of us are living there without even realizing it.

What would change if you replaced should with where am I actually, right now?

If you’ve been waiting to read WAIT, Where Am I in This? This is your sign. Literally. 😂
07/02/2026

If you’ve been waiting to read WAIT, Where Am I in This? This is your sign. Literally. 😂

You’re allowed to include yourself in your own life…and it’s important that you do. If you resonate with this post and f...
06/26/2026

You’re allowed to include yourself in your own life…and it’s important that you do.

If you resonate with this post and feel like you’ve been losing yourself, my book, WAIT, Where Am I in This? walks you through how to find yourself again.

An important part of the healing process, often when dealing with chronic depression, is helping people reconnect with t...
06/25/2026

An important part of the healing process, often when dealing with chronic depression, is helping people reconnect with their own needs.

Part of the work is learning to recognize those needs again and giving yourself permission to honor them.

06/23/2026

Have you ever had a gut feeling about a person, situation, or decision…and ignored it, only to realize later your intuition was trying to protect you? What happened? 👀👇🏻

Many of us pay more attention to everyone else’s reactions than our own. Don’t forget to check in with yourself! ...
06/19/2026

Many of us pay more attention to everyone else’s reactions than our own. Don’t forget to check in with yourself!

WAIT, Where Am I in This? has been named a Finalist in the 2026 International Book Awards, Self-Help: Relationships cate...
06/18/2026

WAIT, Where Am I in This? has been named a Finalist in the 2026 International Book Awards, Self-Help: Relationships category.

I’m genuinely grateful. This book started as a conversation I kept having with the people sitting across from me, and the idea that it’s reaching people beyond those sessions is something I don’t take lightly.

If it’s helped you, thank you for letting me know. That’s the whole point. If you haven’t read it yet, I’d love to hear what you think.

Link in bio.

06/17/2026

“It’s not me. It’s you. You need to change. You need to be better.”

Sound familiar?

When our emotions are fired up, we push everything outward.

The WAIT framework asks a harder question: what if you came back to yourself first? Where are YOU in this?

We have a brand new anonymous episode out today and this one hits close to home, especially if you’re a parent. But this will resonate will everyone.

🎙️ Tap the link in bio to listen.

If any of these resonate, there’s a good chance you’re ignoring your own inner signals. Pause and ask yourself, “Where a...
06/16/2026

If any of these resonate, there’s a good chance you’re ignoring your own inner signals.

Pause and ask yourself, “Where am I in this moment?”

You can read more about this in my new book, WAIT, Where Am I in This? Link to order in my profile.

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Dallas, TX

Telephone

+18172919872

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