Fayette Faith Nyehn

Fayette Faith Nyehn Healthy recipes & wellness for a balanced life
https://linktr.ee/fayettenyehn

03/07/2026

Who said healthy has to be boring!? 👀🔥
Chicken Pasta Salad packed with protein & flavor 😋
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Ingredients:
1-2 tbsp avocado or olive oil
3 tbsp lemon juice
1 tbsp Parmesan cheese
1/2 tsp Italian seasoning
1/4 tsp black pepper
1/4 tsp onion powder
1/4 tsp garlic powder
1 tsp honey
1/4 cup cherry tomatoes
1/2 cup cucumber
1 tbsp onion
1/2 cup cooked pasta
1/2 cup chicken breast ( seasoned with Italian seasoning, salt, pepper, and garlic powder)
One boiled egg
Arugula

I’m excited to introduce my private chef service This page will focus on private chef services, in-home meal preparatio...
02/27/2026

I’m excited to introduce my private chef service
This page will focus on private chef services, in-home meal preparation, and weekly household kitchen services for families.

If you’re interested in learning more, please follow there.

02/14/2026

Carrot fries 🥕

02/01/2026

Breakfast ingredients (per bowl):
Half-ripe banana
1 egg
1/2 cup blended cottage cheese
1 tsp honey
1/2 rolled oats
1/4 tsp baking powder
1/4 tsp cinnamon powder
1/2 cup diced strawberries
Bake at 375 degrees for 20-25 minutes

Lunch Ingredients (per jar):
1 tbsp olive oil
1-2 tbsp red wine vinegar
1 tsp honey mustard
1 tbsp lemon juice
1/4 tsp black pepper
Salt to taste
1/3 cup cherry tomatoes
1/2 cup diced ham
1/2 cup shredded rotisserie chicken
2 tbsp turkey bacon
1 cup romaine lettuce
1-2 tbsp feta cheese

Dinner ingredients:
1 lb. Ground turkey
Half-diced onions
3-4 cloves of garlic (minced)
1 tsp orange
Salt to taste
1 tsp paprika
1 cup diced carrots
3/4 cup diced celery
1 cup diced tomatoes
4-6 cups vegetable broth
1/2 tsp crushed red pepper (optional)
1 cup white canned beans
Cooked on medium-low heat for 30-45 minutes

01/11/2026

Lettuce wraps 😋
Ingredients:
1 LB. chicken breast (seasoned with 1 tbsp smoked paprika, 1 tsp black pepper, 1/2 tsp ground cumin, 1/2 tsp chili powder, and salt to taste)
1 heart romaine lettuce
1/2 cup cherry tomatoes
1/2 cup black beans
3 tbsp avocado or olive oil
0.5 oz parsley
3-4 tbsp green onion
1/4 cup avocado lime sauce ( store-bought)

01/10/2026

High protein meal prep breakfast. About 40 grams of protein per serving 😋
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Ingredients:
1/2 cup oats
1 egg
1/4 cup cottage cheese
1 tbsp mashed banana
1/4 tsp baking powder
1/4 cup fresh blueberries
1/2 cup yogurt
Bake at 375 degrees F for 30 minutes
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Say hello to easy, delicious, healthy meals for the next 21 days!My new 21-Day Meal Plan is ready to help you eat well, ...
01/09/2026

Say hello to easy, delicious, healthy meals for the next 21 days!
My new 21-Day Meal Plan is ready to help you eat well, feel good, and save time in the kitchen!
Comment “MEAL PLAN” and I’ll DM you the link right away 💛
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01/08/2026

Ingredients:
4 medium sweet potatoes
2 tsp olive oil
1/2 cup diced white onion
1 lb ground turkey
Seasonings: 1 tsp smoked paprika, 1 tsp taco seasoning, 1/2 tsp garlic powder, 1/2 tsp black pepper, and salt to taste
2 tbsp tomato paste
1-2 tbsp water
4 tbsp red onion
1/4 cup diced tomatoes
2 medium avocados

Bake potatoes at 400 degrees F for 50 minutes to an hour

01/05/2026

Ingredients:
Ingredients:
1 tbsp light mayo
1 tbsp sour cream
1 tbsp olive oil
1 tsp taco seasoning
1/4 tsp garlic powder
Salt to taste
1-2 tbsp lime juice
1/2 tsp smoked paprika
1/2 cup cooked black beans
1/4 cup Roma tomatoes
Jalapeño (optional)
1/2 cup corn
1 tbsp onion
Cilantro
3/4 cup cooked ground turkey (seasoned with taco seasoning, smoked paprika, salt, and pepper and cooked on the stove top in olive oil)
Half an avocado
Romaine lettuce
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01/03/2026

High protein. High fiber. So satisfying.

Ingredients:
3 tbsp chia seeds
½ cup Greek yogurt
½ cup almond milk
1 tsp honey
½ tsp vanilla extract
3 tbsp pomegranate seeds
3 tbsp blueberries

Nutrition (per serving, approx.)
Calories: ~360–390 kcal
Protein: ~20–22 g
Fiber: ~14–16 g
Healthy fats: ~14–16 g
Carbohydrates: ~30–35 g
Sugar: ~12–15 g (mostly natural)
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01/03/2026

Ingredients:
1 lb gold potatoes
1 red bell pepper, 1 yellow bell pepper, 1 orange bell pepper
Half an onion
2 cans of chickpeas
1 tbsp olive oil
1 tsp Italian seasoning
1/2 tsp garlic powder
1 tsp black pepper
Salt to taste
Roast at 375 degrees F for 30 minutes

Chicken Ingredients:
1 lb chicken thighs
1 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp Italian seasoning
1/2 tsp black pepper
Salt to taste
Roast at 375 degrees F for 25-30 minutes

12/15/2025

Ingredients:
1 tbsp avocado or olive oil
1 tbsp honey mustard
2-3 tbsp lemon juice
1/2 tsp parsley flakes
1/2 tsp black pepper
1/4 tsp crushed red pepper
Salt to taste
1/2 cup chickpeas
1/2 cup bell pepper
1/2 cup cucumber
1 tbsp onion
1/4 cup cherry tomatoes
1/2 cup shredded chicken
1-2 tbsp feta cheese (optional)
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Dallas, TX

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