Worthy+Wyld Wellness

11/24/2025

11/23/2025

To the woman who wants to move her body… may you move not to shrink yourself, but to *meet* yourself.

To feel your strength. To breathe deeper. To honor the body God gave you.

Every step, every stretch, every heartbeat can be holy. 💫

11/21/2025

11/18/2025

Feeling scattered? Try a simple grounding moment to reconnect 🌿✨

11/17/2025

Come stretch your faith with us this week!

11/15/2025

Learning to meditate can feel tricky when stillness isn’t your comfort zone. 🌸

Start small, stay curious, and let these gentle tips help you ease into mindfulness one quiet moment at a time.

11/14/2025

From showing up to standing tall, Jenny’s journey with Worthy + Wyld reminds us that wellness begins with one brave yes. ☀️
Ready to start your journey? Join us!

11/13/2025

To the woman who is exhausted...hear this with love: rest is not laziness. It’s sacred. 🤍

You don’t have to keep striving or performing to prove your worth. God already calls you worthy, and He invites you to lay it all down and rest in His peace. 🌿

May today be the day you choose stillness over striving, and peace over pressure.

11/12/2025

Like a well-watered garden. 🌷 Isaiah 58:11”

11/10/2025

✨ Your body knows how to find calm, it just needs the right support.

Swipe for simple ways to regulate your nervous system and return to balance. 🌱💫

11/10/2025

No classes today! Stay in and be safe! Brad went out early and said the roads are terrible. Enjoy our first snow and maybe earliest ever snow?!?

Send a message to learn more