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Formally Punch Custom Fitness

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Formally Punch Custom Fitness

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Monday
10:45am Cardio Kickboxing with Bag Work Intervals with Jenn
5:15pm Cardio Fusion with Jenn
6:00pm Zumba with Sharie
6:45pm Triple Threat with Jenn, Amanda & Dana

Tuesday
9:00am Floor, Core & More with Jenn
5:15pm Cardio Kickboxing with Bag Work Intervals with Jenn
6:00pm Bootcamp with Jenn
6:45pm Butt & Gut with Jenn or Amanda

Wednesday
9:00am Custom Insanity Bootcamp with Dana
10:45am Ba

g Work with Intervals of Weight Training with Jenn
5:45pm Bootcamp with Jenn
6:30pm Smash the Bag (bag work only) with Jenn or Amanda
7:15 ABSolution (15 min) with Jenn or Amanda

Thursday
9:00am Smash the Bag (bag work only) with Jenn
5:15pm Legs, Legs, Legs with Jenn
5:45pm Zumba with Sharie
6:30pm Triple Threat with Jenn, Dana & Amanda

Friday
10:45am Bootcamp with Jenn
5:30 Floor, Core & More with Jenn

Saturday
8:00am Cardio Fusion with Jenn
10:15am Bag & Bootcamp Combo with Jenn

Sunday
9:30am Rotating Classes/Instructors/Instructor's Choice

12/20/2025

Arnold Schwarzenegger said…“You can’t get around the work. You can’t get around discipline.”

Motivation can’t be your only fuel.
When you’re motivated, excited, fired up -it’s still just short-term fuel for your goals. Motivation doesn’t occur naturally .. everyday.

That’s why the majority of people who start any - diet, gym routine…don’t finish. They run out of gas. They run out of motivation because motivation isn’t guaranteed.

The only lasting fuel is routine. You have to build routine daily … even on the days you don’t want to.

I’ve got an amazing new program starting in January to help motivate you, detox from heavy metals & sugars, jumpstart results, create balance & start establishing a routine.

Ask me how to sign up!

12/04/2025

Did you know …

Your first meal of the day can significantly influence cravings for the rest of the day because it sets your metabolic "blueprint," affecting blood sugar, hormone levels, and overall appetite.

A breakfast high in refined carbohydrates/sugars can cause a blood sugar spike and crash, leading to more cravings & eating more throughout the day.

High carbohydrate breakfasts or first meals - influence your energy levels and cognitive function for the day as well. Brain foggggg.

This is true even if you’re just a coffee drinker but take it with creams, sugars, flavored syrups etc…

Or if you think having just 1 pastry is fine, you’ll “burn it off.”

Fiber & protein should come first. Your first meal.Healthy fats, protein, fiber. In your belly. Get some.

Protein, fiber, and healthy fats are crucial for your first meal because they provide sustained energy, increase fullness to prevent later cravings, and stabilize your blood sugar levels, stabilize hormone levels end & help avoid the energy crash. This combination also helps with muscle maintenance, supports gut health & regularity 💩

The more you know 💫

Make good choices! Be mindful. Evaluate what foods you’re reaching for.

**disclaimer: In full transparency, I do love me a good donut. But it’s all about creating balance. Have the donut. Dont have the donut multiple times per week.

11/30/2025

I love this so much!!!!!

21 Day Firm Programs by Jennifer Reynolds

This message made my heart happy! 💜💜💜💜💜💪🏻💪🏻💪🏻💪🏻💪🏻

I woke up to an inspirational message from a client.

Welness journeys, fat loss journeys, confidence journeys, they ebb & flow for all of us. Sometimes we’re on the motivation wagon … & sometimes we fall off.

What matters is that “ah ha” moment. Where you make the determination kick in & you make your motivation happen & you make YOU a priority.

So super excited for my client, check out this message & what 21 Day Firm helped her accomplish by remembering the ground work that the 21 Day Firm lays out.

65lbs in less than 6 months!!! That’s losing almost 11lbs a month!!!

I’m thrilled she’s joining my current program & I can’t wait to see what she accomplishes next!

11/28/2025

21 Day Firm Black Friday Deals!!!

Ends at 6pm!

Sign up TODAY & $AVE‼️

🔥 Solo 5 Day Burn - detox from all the holiday extras, feel better & jumpstart results. Emailed to you to do any time! $30 ONLY‼️

🎄Holiday HELP! 5 week surviving the holidays with so much EXTRA!! Skinny recipes & cocktails, festive crafts, holiday music, structure, cleanses & more! $65
Add on the January Jumpstart & get BOTH PROGRAMS FOR JUST $99 ‼️🎄‼️🎄‼️🎄‼️

🎆 January Jumpstart - 6 week hybrid program focusing on sugar cravings, hormone balance & reducing inflammation! $69!!!

1 YEAR ACCOUNTABILITY COACHING! Daily check ins, structure, wellness advice, corrections, tips, recipes & tough love as needed! Just $199. (HUGE SAVINGS‼️)

🎁 Gift Certificates
Gift certificates can be applied to 21DF programs, Accountability Coaching, Custom Nutrition & Training Plans, Personal Training.
$100 for $85
$50 for $40

11/26/2025

My 2025 Holiday HELP program is up & ready to start on Monday!!!

I’m loving this program lay out!
Holiday Music
Recipes
Crafts
…. & not needing to be in stretch pants!!!

Still time to sign up!

Here’s some of what you’ll get!

11/24/2025

Gaining 2lbs over the holidays doesnt sound awful, but … heres what 2lbs of fat looks like.
Why Jenn? Why? 🙈

Here comes a solid month filled with indulgences, extra food, alcohol, sweets, parties …. Yep- you’re probably going to gain 2-3lbs of fat if you’re not mindful…& for some of you …maybe even 5lbs.

And with that fat gain & those extra indulgences also comes….

😱Hormone disruption
😱Bloating
😱Inflammation to the joints
😱Fatigue
😱Irregularity
😱Cravings
😱Mood swings
😱Metabolism disruption
😱Sleep interruptions

Yesssss… enjoy the season! I’m going to. But if you dont create balance & moderation… you could be setting yourself up with wrong momentum, the wrong mindset & continue to gain….& gain & those 2lbs may lead to another 2lbs … & another …

Join me for my Holiday Help program! We start on 12/1. 🎄💪🏻

You’ll have some structure, optional cleanse days, create balance, tips & suggestions to help you stay on track …AND‼️ skinny holiday recipes & cocktails, fun holiday crafts & decorative projects, access to my recipe page, encouraged mindfulness & more!

Everything is done online, no products or gimmicks… no bullsh*t!

‼️And ask me how to add on my January Jumpstart program!

Want to really take your goals seriously in the new year? Start your New Year off right with a healthy momentum to reach the goals you’ve been putting off! It’d be great to remove 2lbs of fat instead wouldn’t it? Ask me about my January Jumpstart plan!

Address

541 Hartford Pike
Dayville, CT
06241

Telephone

+18604129021

Website

facebook.com

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