Strength Within

08/30/2025

☀️ Good morning! ☕️ Maybe get outside and be a little active this weekend. 🚴🏼‍♀️ Your body will thank you. A walk around the block, hop on your bike, swim, paddle board, lift weights, floor/mat body weight exercises, home videos, btw, I have great recommendations that will fit YOU personally. Enjoy your holiday weekend!

08/11/2025

Good morning. Oatmeal with diced apples, a dash of cinnamon and Stevia. Speaking of, did you know science found stevia has anti-cancer properties? And, coffee is beneficial to the liver and reducing liver diseases as well. Cool stuff. What are you having for breakfast? ☕️

05/21/2025

Rainy, cloudy day here.
As I sit and think with my coffee, I’ve always said, do what you love. If we don’t do a job that we love, we will NOT succeed in it. It’s inevitable we will be successful if we love what we do! So don’t force it, be you, switch jobs if needed, and enjoy life! It’s just too short not to. 💓

05/19/2025

😊😍

04/17/2025

🙏🏼💛🙏🏼

We all need confidants to talk to when the problems of life get overwhelming. But, we need to get in the habit of talking about our joys on a daily basis. Joy tends to bring more joy…and, isn’t that what exactly what we’re seeking? 🤍

Artwork by Aizel Illustrates 🎨🧑🏻‍🎨

02/09/2025

❤️🫶🏼❤️🫶🏼

02/05/2025

Good morning ☀️
Do you wake up and the first thing you do is check your phone? Try this, wake up, spend a moment enjoying your surroundings, say a little prayer, and then get up.

Look to make sure you didn’t miss family texts or calls then go eat, spend time sitting for a bit and enjoy the blessings in your life. Don’t miss those precious moments around you. ☀️ enjoy your day today whatever blessings come your way.

Also, get out and get some fresh air even if it’s stepping out on your porch for a little bit to breathe in fresh air and hear birds singing. ☀️🌲🐿️

02/04/2025

🤎☕️🤎😆

Its me, a little ball of sunshine, coming to you courtesy of coffee! ☕️🤍☀️

02/02/2025

Who’s watching the Grammys tonight? I am! I’ve always loved the Grammys. 😊

02/01/2025

Happy Saturday! 💖☕️☀️
And welcome February.

12/07/2024

Enjoy your day! 😊

12/06/2024

Isn’t this right? Think about it. Something in your life has been planted in your path, and it goes wrong, take a look at the environment, the surroundings, not the seed that was planted. Think I got this right anyways 😁 lol. Works for my logic of thinking anyways. Enjoy your Friday everyone!