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Monday 9:30am - 1:30pm Tuesday 9:30am - 1pm Thursday 9:30am - 1:30pm Friday 9:30am - 1:30pm

Sabrina Koperski, ND

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United States
Del Mar, CA
Sabrina Koperski, ND

I'm committed to finding the underlying cause to your dis-ease & restoring health using Naturopathic modalities.

Called a "medical detective" by many of my patients I dig deep to uncover the root cause of your health concerns. (W)holistic Mommy | Non-toxic Living | Back to Basics | Circadian rhythm enthusiast | on a mission to learn and share how to create legacy income
🎙️ Founder
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09/21/2024

😰TMJ anybody?

I see a lot of patients with TMJ and I usually help them out with some intraoral releases and guide them through some exercises this week. I discovered a contributing factor to TMJ at least for me personally.

What’s your TMJ trigger? Do you know? Let’s start a conversation about it. ⬇️

09/21/2024

🌊 Hydrate Your Cells on a Whole New Level ✨

Your body is made up of billions of cells, and proper hydration is the key to keeping them functioning at their best!

Did you know electrolyzed reduced water (ERW) that is naturally hydrogen rich is one of the best ways to improve intracellular hydration? This means it helps your cells absorb water more efficiently. 💧✨

Here are 5 ways optimized hydration with with ERW supports your health:

Boosts Energy Levels ⚡
When your cells are fully hydrated, your body can produce energy more efficiently, leaving you feeling more energized throughout the day! It also improves grounding, since we need both water and proper mineral balance to do so 🌱

Enhances Nutrient Absorption 🌿
Hydrated cells absorb nutrients more effectively, allowing your body to make the most of the vitamins and minerals you consume.

Improves Detoxification 🛁
Proper hydration helps your body flush out toxins, supporting your liver and kidneys in their natural detox processes, as well as flushing toxicants from within the cell✨

Supports Clearer Skin 🌟
Well-hydrated cells lead to plumper, healthier skin, reducing the appearance of dryness and fine lines.

Aids in Digestion 🥗
Hydration is essential for maintaining healthy digestion and preventing common issues like constipation.

Your health starts at the cellular level—make sure your cells are getting the hydration they need! 🌱✨

✨ Curious about how the right kind of water can transform your hydration and health? Drop a 💧 in the comments, and I’ll send you all the details! ✨

Let’s hydrate from the inside out! 👇 Don’t forget to follow me for more tips on creating a healthy, toxin-free life. 🌿💕

09/13/2024

Did you know that staying hydrated can potentially help ease some of the uncomfortable symptoms of perimenopause? 💧✨

Ok, I know that's probably a bit of a shock, how can water help with hormone symptoms? Well, what if I told you dehydration makes them a ton worse. Let's dive a little deeper, shall we...

During perimenopause, fluctuating hormones can lead to hot flashes, mood swings, and fatigue—many of us probably already knew this part. Did you know these symptoms can be worsened by dehydration?

Here’s why water, (the right kind of water that is), plays a vital role in supporting your body during this phase:

1️⃣ Hydration helps regulate hormone function, reducing the intensity of mood swings and brain fog. It helps improve blood flow so hormones and their metabolites/waste products can go to where they should.
2️⃣ Proper hydration supports your body’s cooling system, helping to manage hot flashes! If we're dehydrated we aren't able to cool down as easily through evaporation (yes, sweating!!!)
3️⃣ Drinking Electrolyzed Reduced Water helps the reduce oxidative stress, and thus inflammation, which has a tendency to increase during perimenopause and menopause.

🌿 Pro Tip: Start your day with a big glass of water to replenish hydration lost at night, esp if you're having night sweats, and keep sipping throughout the day to stay balanced and energized.

Drop a ❤️ in the comments if you want more info on how to access Electrolyzed Reduced Water 💦

What’s your biggest perimenopause struggle right now? Let's normalize the conversation & chat in the comments—I’d love to support you on your wellness journey! 💬👇

09/12/2024

Which one of these do you experience? I'll go first... fatigue & brain fog were mine

09/09/2024

From Burnout to Breakthrough: The Big Announcement You’ve Been Waiting For!

For the past 20 years, I’ve poured myself into caring for my family, raising stepchildren and my own kids while building a career as a Naturopathic Doctor (along odds and ends jobs). I've felt the weight of being the primary income provider, all while working my way through undergrad and med school. It’s been an incredibly fulfilling journey, but also one that led to burnout.

And I see it everywhere. So many women—especially moms—are burnt out, struggling with their health, feeling like they’re constantly running in circles, trying to make ends meet, and barely able to invest in themselves. I’ve always wanted to help women like this—like you—find a way into better health and well-being without the crushing financial stress.

That’s why this next step lights me up in a way I can’t describe. I’m bringing something to you that I believe will be a game changer for your health and your life. 🌿

💧 I’m talking about clean, alkalized, mineral-rich water that supports your body from the inside out. It’s such a simple, powerful way to boost your health, detoxify, and help you feel like the vibrant version of yourself you’ve been craving.

But here’s the best part—I’ve partnered with a company that not only provides this incredible health solution but also offers a way to create leveraged income. It’s something I’m so passionate about because I’ve been frustrated for years seeing patients unable to afford the care, supplements, or tests they need to feel their best.

This is how we can change that—for ourselves and for our families. It’s a way to create more abundance in your life, so you can prioritize what matters most—your health & time with loved ones.

🌊 I’m ready to show you how we can break free from burnout, reclaim our health, & create a ripple of change. This is just the beginning.

So, what’s next? If this message resonates with you, and you're ready to take control of your health and learn how clean water can make an impact in your life, comment below or DM me! 💧💬 I’ll share how you can get started on this journey!

Let’s ride this wave together. 🌊✨

09/04/2024

🌊 Something BIG is coming… 🌊

I've been pouring my heart into something that’s about to make waves, and I can't wait to share it with you! 🎧✨

For the past few weeks, I’ve been working behind the scenes on a project that’s deeply aligned with my passion for health, clean living, and the healing power of nature. 💧

This isn't just any ordinary announcement—it's a movement towards a healthier, more vibrant life. And yes, there’s an incredible bonus that could change more than just your well-being. 😉

Keep your eyes peeled, because what’s coming will nourish your mind, body, and spirit in ways you’ve never imagined.

Stay tuned—something beautiful is on the horizon! 🌟

✨ Curious about what’s coming? Drop a 🌊 or a ❤️ in the comments if you’re ready to ride the wave of change with me! Or, if you’re feeling extra excited, share this post in your stories and tag me—I might just drop you a little hint about what’s on the horizon. 😉

09/01/2024

Hello Lovely! I'm thrilled to announce something exciting!!! ... Any guesses? Drop your best guess below. ⬇️

08/05/2024

🌸 "Bloom where you are planted." 🌸

Right here, right now, you are exactly where you need to be. Embrace this moment and trust that you have all the tools to move forward and flourish. Every challenge and obstacle has brought you to this very point to live your fullest life. 🌱✨

Take a moment to slow down, smell the flowers, and uncover the lessons and messages within your journey. Self-care and mental health are essential—tend to your soil. 🌷 What you nourish yourself with—food, water, emotions, images, sounds—supports your growth. Choose wisely and thrive. 💖

I'd love to hear how you’re blooming in your life! 🌺 Comment below with your favorite self-care practice or tag a friend who inspires you to grow. Let’s support and uplift each other on this journey. 🌿✨

08/04/2024

Hey everyone! 👋 It’s time for a little fun and a chance to get to know me better. I’ve shared 5 truths and 1 lie about myself above. Can you spot the lie? 🤔 Drop your guess below and let’s see who gets it right! 😄

I would love to learn a bit about you too... drop a truth below 💕

Address

Del Mar, CA
92130

Opening Hours

Monday	9:30am - 1:30pm
Tuesday	9:30am - 1pm
Thursday	9:30am - 1:30pm
Friday	9:30am - 1:30pm

Telephone

+14422268942

Website

http://www.drsabrinakoperskind.com/

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