Wise Awakenings

04/20/2025

↓ Let’s talk about habits… I haven’t posted in a while and woah, what a gift that’s been to step back from the pressure of socials.

Moving to a new state, prepping for the jungle, deep in corporate work mode — I had to let a few things go. And I thought that meant I was falling behind… but what it really did was show me what I actually want to bring with me.

Like my little rituals that I’ve been able to hold onto:
+ Pulling a card from my animal oracle deck (thank you , this deck is everything)
+ Sitting with hapé, letting the stillness settle in.
+ Writing, even if just a few lines in my journal with my dinosaur pen because — inner child joy is sacred too. 🦖✨

These things aren’t less than.
They’re the thread. 🪡

You don’t have to do it all.
You just have to keep doing what brings you back to yourself.

If you’ve been busy, burnt out, or feeling like your spiritual life needs a reboot — here are a few micro rituals that could help you stay grounded lately:
+ Pull 1 tarot or oracle card and don’t overanalyze it 🎴
+ Set a timer for 3 minutes and just breathe (no music, no apps) ⏳
+ Write down what your inner child would say about your day ✍🏼

It all counts.
You still count.
Even when life is a little messy. Especially then.

With gratitude & glitter - Chey 🫶🏻⚡️

02/25/2025

01/29/2025

↓ One of the biggest lessons I’ve learned recently? Slowing down ACTUALLY works. ⏳✨

For years, I lived in a fast-paced cycle, always chasing the next achievement, the next milestone, the next thing. But the more I’ve intentionally slowed down over the past few months, the more I’ve seen—about myself, about what I actually want, about what was never really mine to begin with.

And the best part? The more I listen, the more life responds. The more clarity I have. The more alignment I feel.

✨ Here’s an exercise if this is resonating with you: Create a note in your phone and use voice-to-text every day. No overthinking—just speak into it. How are you feeling? What patterns keep showing up? What feels good, and what doesn’t?

Because the real magic isn’t in the life you’re used to—it’s in the one you actually want. And self-awareness is the first step to building it. (Annoying, I know) 😆

Are you in a season of slowing down or speeding up? Let’s reflect in the comments. 💭💛

01/15/2025

↓ In the end, everything will be okay. And if it’s not… maybe it’s time to sit with Kambô 🐸🤭✨

But here’s the thing—these medicines aren’t magic wands, and they’re not here to “fix” you. They’re tools, allies, and guides to help you do the inner work that only you can do.

For me, Kambô has been a powerful teacher. Every time I sit with the medicine, it gives me lessons and blessings I didn’t even know I needed. It doesn’t make life perfect, but it reminds me of my strength, my resilience, and what I’m truly capable of.

Kambô isn’t about curing anything—it’s about supporting you in showing up for yourself, your healing, and your journey.

If you’ve been curious about this medicine, comment “frog” or 🐸, and I’ll send you my free Kambô guide to learn more.

Oroginal art by 👈🏻👈🏻👈🏻

01/01/2025

↓ As soon as I crossed the finish line this morning at our New Year’s Day 5K, ’s This Version of You started playing. 🥹 I had to stop everything and soak it in…

This song always finds me in the moments that mark growth—when I’m reminded of how far I’ve come and the version of myself I’m becoming.

A few years ago, a New Year’s Day 5K wouldn’t have been even in my peripheral. Back then, I’d be rolling out of bed from a night of partying, about to head to brunch with last night’s hair and makeup. But today? I’m running a 5K before 11 AM… WTF?

More importantly, I am building a life that feels like mine. A life rooted in authenticity, health, love, and play. 🥰

It’s been nearly two years since my awakening, and I’m still in awe of the life I’m creating. One where I’m not constantly putting stress on my body, heart, or soul. One where I can pause—even after crossing a finish line—to sit in gratitude for who I am today.

This moment wasn’t just about the running. It was about soaking in how proud I am of the woman I’ve become and honoring the versions of me that got me here.

To 2025: the year of calling forward more love, more health, more play, and even more of the magic I’m finally allowing myself to receive. 💛✨

11/25/2024

↓ The world around you can either guide you toward your truth or pull you further away from it.

The truth is, the systems and expectations you’ve grown up in were never designed for your freedom—they were designed for your conformity.

But you don’t have to live on autopilot.

You can question. You can unplug. You can build an ecology that nurtures your authenticity instead of hiding it.

Here are three ways to start:

1. Reflect—What beliefs have you outgrown but are still holding on to?

2. Realign—Who and what makes you feel most like yourself? Spend more time there.

3. Reclaim—Choose daily actions that bring you closer to the life you want to live.

You don’t have to stay plugged into a system that was never for you. Freedom starts with awareness. 🌿

10/21/2024

↓ Your spiritual practices have no bounds—they can happen anywhere, anytime. Yes, even in the hotel room with your cousin.✨☺️

Hapé was one of the first plant medicines I built a relationship with, and it continues to ground me every day. Even if it’s just for five minutes, creating space to slow down and connect with nature and the divine is crucial in this busy, busy life. 🌿

One of the most beautiful aspects of hapé is the energy exchange when serving someone else. Serving others allows me to tap into their energy, listen to what spirit is telling me, and amplify the energy they need. Even if it’s a continuation of the energy I carry in that moment, there’s always a bridge between you, others, and the plants. ☺️

If you’re curious about hapé or want to explore more, use my code WISE for 15% off your orders at . 🌱💫

10/03/2024

↓ It’s been about two years since I had the wild idea to create a space… a space for transformation, for healing, and for peace. 🌿

For those of you who know me, when I set my mind to something, I go for it—and this week at has been a powerful step toward making that dream a reality. ✨

I’ve spent the last three days learning a s**t ton about this business. But most importantly how to get going to create the space I’ve envisioned—an experience where people can heal, transform, and escape the busyness of life to reconnect with themselves and nature.

I’ve always been a go-getter, but I never imagined this path unfolding the way it has. And now, I’m diving all in. 😱

Swipe to see one of the dwellings I loved and am considering for the land. 🌟What do you think?!

09/11/2024

Interested in Kambô? Comment “Kambo”, and I’ll DM you my free guide. 💫 Looking forward to serving you. 🫶🏻

08/28/2024

↓ Endings and beginnings. Light and dark. Slow and fast. The duality of life is undeniable. 🌗 Our emotions ebb and flow, constantly shifting in and out of harmony throughout our days, our lives, and in our energies.

Remember, you are always creating—dipping, diving, and weaving through the fabric of your existence.

Don’t be afraid of the flow…

Even if the ride gets wilder than you expected, trust that every twist and turn is part of your journey. 🌊✨

Embrace the duality and keep weaving your magic. 🧘‍♀️💫

08/22/2024

↓ Hi, I’m Chey—the face behind Wise Awakenings! 🌿✨ If you’re new here, I want to share a bit more about me.

I started this page as a space to document and share my healing journey, but over time, it’s evolving into a community focused on plant medicines, because frankly that’s where my heart and soul truly are. 💜

My journey began with a long overdue calling to Ayahuasca, and it’s completely transformed my life. But through this path, I’ve realized that plant medicine is more than just profound experiences—it’s a way to reconnect with nature and our true selves. The biggest gift of all.

It’s been a long journey of facing hard truths, unlearning societal conditioning, and facing fear of the unknown head on.

Now, I’m here to share everything I’ve learned with you. Whether you’re just starting out on your self-discovery journey or curious about how to add plant medicines into your story, I’m here to help bridge the gap and guide you back to your roots.

If you’re interested in exploring plant technology and awakening your true self, let’s connect!

Join the Wise Awakenings Collective (WAC) for free to connect with others or schedule a 1-1 session with me for only $99. 🌟✨

Let’s grow together—comment or DM me if you want to chat more about plant medicines and self-discovery! 💘

And for kicks and giggles here are some fun facts about my plant medicine journey:

+ I started with Ayahuasca is my master plant teacher, but I am building a really beautiful relationship with Sage and Changa.
+ The most profound lesson? We are part of a greater cosmic connection that is so beautiful and amazing it’s almost too much to comprehend.
+ Not every plant medicine is for everyone, and that’s okay—trust your instincts.

08/16/2024

Weekend vibes: Remembering our roots 🌍✨ We are part of a cosmic collective, a web of life that connects us all to our ancestors and Pachamama—the all-healing, all-knowing mother of us all.

In our modern world, we often forget this deep connection, but it’s still there, pulsing through our roots, waiting for us to awaken to our innate wisdom!

And if you ever need a reminder that we are truly part of nature’s intricate design, just think of this:

Humans and bananas share ~60% of genetic material. Meaning, a significant portion of the basic building blocks of life, like genes, are super similar to the same banana you ate this morning. 🍌🤯

Hit me with a 🍌 in the comments if this resonated with you.

Happy weekend, friends! xoxo