Daily Focus

Daily Focus Susana Hedman’s Coaching
Inspiring others to achieve their goals and live meaningful lives. Here at Body And Mind Selfcare your happiness is our #1 priority.

We believe that the things you buy send a powerful statement of individual style and identity. We are Florida USA based company. Built from the ground up not by us, but by our genuine and loyal customers. Your happiness is our #1 priority. The Body And Mind Selfcare team are crazy about bringing you the best quality we can find. Spending countless hours testing our products before we put them in o

ur store. We decided to source all over the world to give you the products that we not only enjoy, but are proud to stock in our warehouse. We know you are going to love the colors and styles that will inspired you to live an active and meaningful life. We are here to serve.

03/31/2025

Don’t give up keep posting

01/27/2025

Trust in the Lord
With all your heart….
Lean not on your own understanding

Here are some evidence-based tips for fitness and weight loss:• Set realistic goals and consult with a healthcare profe...
01/21/2025

Here are some evidence-based tips for fitness and weight loss:

• Set realistic goals and consult with a healthcare professional or a certified fitness expert
• Eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein sources
• Stay hydrated and limit processed foods and added sugars
• Incorporate regular physical activity, such as cardio and strength training exercises
• Aim for 7-9 hours of sleep per night and practice stress-reducing techniques like meditation or yoga

Remember, fitness and weight loss are personal journeys, and it's essential to focus on progress, not perfection.

01/15/2025

Hi world hoping your day, week, month, year turns out to be amazing

12/26/2024

Visit my Amazon store

Mary Christmas 🤶 be bless!!! Yay!!
12/24/2024

Mary Christmas 🤶 be bless!!! Yay!!

12/24/2024

-Goals?
-No goals
-just gave up
- who cares

12/23/2024

For all my haters # haters gonna hate

12/22/2024

Happy Christmas

12/17/2024

2025 goals -awareness -setting tracking -improvement -care

Let’s start over with new determination, passion and commitment to live our best lives -awareness -set...
12/17/2024

Let’s start over with new determination, passion and commitment to live our best lives -awareness -setting tracking -improvement -care

Starting over seems to be the theme of my life. Now,here comes 2025 and there’s gonna be new goals. There’s gonna be a n...
12/14/2024

Starting over seems to be the theme of my life. Now,here comes 2025 and there’s gonna be new goals. There’s gonna be a new purposes,new projects, so for this 2025 I will be the project myself. Usually, I seem to jeopardise my own purpose, my own goals. And so I feel the project is gonna be focused on becoming THE woman that I know I am but I have been afraid to be. I am my 2025 project.





-awareness



-setting
tracking
-improvement












-care



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Deland, FL

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