Girl With The Iron Cast

Home
United States
Delray Beach, FL
Girl With The Iron Cast

Enjoy food, enjoy cooking!

02/12/2026

HAPPY FEBRUARY! 🍊🥦

Another month brings another month of delicious in-season produce!

Citrus fruit is still going strong these winter months💪🏻🍊
Oranges, clementines, grapefruit, lemons… these tart acidic fruits are the perfect snack or additions to your salads!

Cruciferous vegetables are also peak right now too!🥬🥦
Kale, broccoli, cabbage, cauliflower, Brussels sprouts, collards… these vegetables are PACKED full of nutrients.

Visiting your local farmer’s market is the best way to purchase in-season produce and support your local community👩🏻‍🌾.

If you do not have one nearby or if they are closed for the season, I recommend paying attention to the labels at the supermarket to find out where the produce is coming from to shop locally.

Check out my vegetable index on my website below, where you can filter by ingredient! Perfect for cooking with seasonal produce.

https://girlwiththeironcast.com/vegetable-index/

Happy Cooking!

11/18/2025

Au Gratin Potato Stacks made in a muffin pan!

When it comes to dishes that are both delicious and impressive at the same time, au gratin potato stacks in a muffin tin are hard to beat.

This recipe uses Yukon potatoes, two types of cheese, fresh herbs, and half-and-half cream to create an impressive side dish that is perfect for your Thanksgiving meal.

https://girlwiththeironcast.com/au-gratin-potato-stacks/

11/06/2025

Crispy Goat Cheese Beet Salad 🧀🫜

This fried goat cheese and roasted beet salad with homemade roasted beets, crispy fried goat cheese discs, over a bed of arugula, and topped with walnuts, thinly sliced shallots, and a honey balsamic vinaigrette.

Roasted beets and crispy goat cheese are the perfect pair in this delicious salad.

https://girlwiththeironcast.com/fried-goat-cheese-roasted-beet-salad/

11/01/2025

Happy November! 🍊

I hope everyone is having a wonderful fall!

Winter squash is still in peak season, so take advantage of the pumpkin, delicata, acorn, butternut, and more!

Citrus like grapefruit and clementines are coming into season in the south, so grab a bag of cuties from the store and enjoy their juicy deliciousness!🍊

Root vegetables are also in season so grab some beets, parsnips, or turnips for an earthy treat.

Visiting your local farmer’s market is the best way to purchase in-season produce and support your local community. If you do not have one nearby, I recommend paying attention to the labels at the supermarket to find out where the produce is coming from.

Visit my vegetable index on my website, so you can sort by vegetable and cook seasonally with the ingredients you purchase!

https://girlwiththeironcast.com/vegetable-index/

10/15/2025

Pumpkin Spice Baked Donuts! 🎃🍩

Fall forecast: 100% chance of pumpkin spice!

These donuts skipped the fryer, but didn’t skip the flavor. Fluffy, moist, and coated in cinnamon sugar, these easy baked donuts are the perfect fall treat.

https://girlwiththeironcast.com/pumpkin-spice-donuts/

09/03/2025

Easy Apple Cider Donuts! 🍎🍩

I’m back in Vermont and ready to eat half my body weight in cider donuts 🤤.

These are so easy to make at home and are baked instead of fried!

https://girlwiththeironcast.com/apple-cider-donuts/

09/01/2025

HAPPY SEPTEMBER! 🍐🍅🍠

A new month brings new seasonal produce and I am so excited for fall produce!

🍎Apples are ripe for picking this month
🍇Grapes are in peak season
❗️And all my beloved winter squash are here! Acorn squash, butternut squash, kabocha squash, delicata squash… I can go on for days with all the varieties.

Fun fact: In Old England, September was called the harvest month where it would be time to gather up the rest of the harvest and prepare for winter months.

Visiting your local farmers market is the best way to purchase in-season produce and support your local community. If you don’t have one nearby, I recommend paying attention to the labels at the supermarket to find out where the produce is coming from.

🍈Check out my vegetable index on my website to sort recipes by vegetable! Best way to cook seasonally.

https://girlwiththeironcast.com/vegetable-index/

08/26/2025

Summer isn’t over yet! 😎☀️

This grilled corn and halloumi salad is always requested by the family at our summer gatherings.

Minimal ingredients, full of flavor, and perfect for Labor Day weekend festivities!

https://girlwiththeironcast.com/grilled-corn-halloumi-salad/

08/01/2025

Happy August!🍎

August is the month where summer produce is starting to taper down, but you get your first peak at fall with apples becoming in season!

Your garden should be full of your summer bounty so harvest that basil, enjoy those tomatoes, and get those berries into a pie!🥧

Visiting your local farmers market is the best way to purchase in-season produce and support your local community.
If you do not have one nearby, I recommend paying attention to the labels at the supermarket to find out where produce is coming from.

Check out the vegetable index on my website, where you can filter by ingredient. Perfect for cooking with seasonal produce!

Visit the vegetable index by clicking the link in my instagram bio!
https://girlwiththeironcast.com/vegetable-index/

07/09/2025

My most popular recipe lately: Crispy Chicken Caprese!🍅🌿

The perfect way to use in season tomatoes and basil, is in this crispy chicken caprese dish!

Shallow fried crispy panko chicken cutlets, topped with a blistered tomato basil salad, fresh creamy burrata, and finished with a balsamic glaze. A bright and delicious dinner recipe.

https://girlwiththeironcast.com/crispy-chicken-caprese-recipe/

07/01/2025

HAPPY JULY!🌽🍅🫑

A new month brings more in-season produce and July is one of my favorite months!

Summer produce is in full swing, the sun is shining, and hopefully your vegetable garden is blossoming✨.

Above are my top picks for the month, what are you most excited to eat this month???🥒

Visiting your local farmer’s market is the best way to purchase in-season produce and support your local community. If you do not have one nearby or if they are closed for the season, I recommend paying attention to the labels at the supermarket to find out where the local produce is coming from.

Check out my vegetable index on my website, where you can filter by ingredient! Perfect for cooking with seasonal produce

https://girlwiththeironcast.com/vegetable-index/

05/14/2025

Happy May! 🥭🫐🥑🥬

I hope everyone is enjoying warmer weather and getting ready for a wonderful summer of delicious food and fun!

Spring greens are still in full force this month!Crunchy peas, peppery arugula, crispy artichokes, tender asparagus, iron rich spinach… there are so many green vegetables that are waiting to be eaten this month 🥬🫛

For all my Floridians, look up in those trees! It’s finally mango season & we are all ready to eat our body weight in delicious juicy mangoes. Be nice to your neighbors so they will share! 🥭

All the sweet and tart berries are ready to be enjoyed and so refreshing on a hot summer day 🫐🍓

Dessert anyone? Grab some rhubarb and get those pie crusts going!🥧

Visiting your local farmer’s market is the best way to purchase in-season produce and support your local community. If you do not have one nearby or if they are closed for the season, I recommend paying attention to the labels at the supermarket to find out where the local produce is coming from.

Check out my vegetable index on my website, where you can filter by ingredient! Perfect for cooking with seasonal produce.

https://girlwiththeironcast.com/vegetable-index/

Address

Delray Beach, FL
33444–33448, 33482–33484

Website

https://girlwiththeironcast.com/

Alerts

Be the first to know and let us send you an email when Girl With The Iron Cast posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Girl With The Iron Cast:

Shortcuts

Want your business to be the top-listed Media Company in Delray Beach?