The Heartbeat Debrief

05/25/2026

Today we honor the fallen — the service members who answered the call and never came home.

As healthcare workers, we know what sacrifice looks like and many of us have lost someone close to us in the service. Today belongs to those who gave theirs completely.

Remember them. Honor them. Speak their names. 🇺🇸

05/20/2026

5 months on air 🎙️

150 days of real conversations, growth, and gratitude — and we’re just getting started. Thank you for being part of the journey.

05/15/2026

Have you ever struggled with staying calm in the chaos?? This week I discuss a few tips and tricks that I have learned along the way that has helped me stay calm when chaos erupts.

Episode 11 is now streaming on all platforms 🎙️

05/09/2026

Happy nurses week to some amazing nurses across the country! Thank you for showing up day in and day out. Your patients are lucky to have you and your coworkers even more so. Don’t ever stop!

05/06/2026

05/01/2026

Ep. 10 now streaming!

Humor in healthcare isn’t random.
The inside jokes. The dark humor. The laughter after hard shifts.
It all serves a purpose… but there’s a line.

New guest episode breaks down when humor helps—and when it doesn’t.

🎧 Episode 10 out now
Because you never really clock out.

04/24/2026

Episode 9 is streaming now!

Morale isn’t pizza parties or forced fun.

It’s trust.
It’s teamwork.
It’s knowing someone’s got you on your worst shift.

In this episode, we talk about why morale actually matters in healthcare—and how the smallest things can change everything.

Because how we treat each other… shows up in how we treat our patients.

04/21/2026

The editing never stops! Quick peak at the and my boom mic with stand option.

And yes the Star Wars nerd within me is real. Happy Tuesday!

04/17/2026

🎙️ 4 months on air.

120 days of showing up, listening, and supporting one another.

This is still a work in progress—
the brand, the style, the format… all of it.

Every message, every piece of feedback, every bit of support—
I’m taking it in and putting in the work to make this podcast better.

Thank you for being here while it grows. 🖤

What do you want from this show? More guests? Shorter episodes? Better music? We want to hear it!

BecauseYouNeverReallyClockOut

04/10/2026

New guest episode streaming now!!

Conflict in healthcare is inevitable.
But most of us were never taught how to handle it.

In this guest episode, we break down what it actually looks like—and how to navigate it without letting it impact your patients or your team.

It’s not about avoiding conflict.
It’s about how you show up in it.

🎧 Heartbeat Debrief – Episode 8 out now

03/27/2026

Burnout isn’t just “being tired.”
And it’s not something a day off fixes.

In this guest episode, Jonna from the Station 10 Foundation and I sit down and talk about what burnout actually looks like in healthcare — and why so many of us don’t recognize it until we’re already deep in it.

If we don’t name it, we can’t fight it.