Kriste Fazio.

Kriste Fazio. �Doctor of Physical Therapy | Strength & Rehab 1:1 Coaching
�Build Muscle, Move Pain Free

07/14/2026

Looking to spice up your leg day routine_This combo will not disappoint_ Give it a shot and feel the instant burn🔥

07/14/2026

Looking for a new leg day routine_ Here’s a good one that will have you limping out of the gym 🙃💪🏼_Leg day with a quad focus__- back squat 3x10_- Heel elevated front squat 10x immediately into 30s wall sit (4sets)_- Staggered stance squat wit...

07/14/2026

Let’s talk core! _I always get people asking “what’s your ab routine_” But the reality is I don’t really do specifically core focused circuits 🤷🏽‍♀️ I’m a firm believer that if you lift heavy you’re ALWAYS doing core_ Doing abs is NOT going to...

07/13/2026

If I could only do single leg (SL) exercises or double leg (DL)for the rest of my life, I would hands down pick single_ _They are also a must for anyone with lower body pain🩼_It’s proven in the research! 🧐 _-When performing SL exercises it for...

07/13/2026

I used to avoid front squatting like the plague due to the sever pain in my forearms and wrists! I just thought “I guess my arms just don’t move like that”_ But then I discovered that it was all a compensation comming from my lats!! 🙌🏼_When yo...

07/13/2026

Hurt hip, knee or ankle and trying to get back to where you were_ Give these a shot and have your mind blown 🤯 You don’t realize the strength and stability it takes to do these! ...

07/12/2026

Hawaii…_ I’ll be back_ ⛰️🏝️

07/12/2026

Grip Matters_ Lat Pulldown Edition! 💪_Ever wondered why some people swear by wide-grip lat pulldowns while you’re all about that narrow grip with palms up_ Let’s break it down! 🏋️‍♂️_Wide Grip, Palms Facing Down__Target Muscles_ Wide-grip pull...

07/12/2026

Females need to STOP saying they don’t want to look manly or bulky!! 🤦🏽‍♀️ This is not a thing_ It’s just not!_Females can not naturally put on muscle the way males do, for physiological reasons! Our hormones are produced in completely differ...

07/11/2026

Feeling the incredible benefits of movement and exercise! 💪🏃‍♀️ _There’s something magical about getting that heart pumping and those endorphins flowing_ _Whether it’s a brisk walk, a gym session, or a dance class, moving my body just makes ev...

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