Epic League Moments (2025)

25/06/2025

2 Ingredient Creamy Protein Jello This is a zero point dessert!!

I mixed 2 cups boiling water with a big box (0.6oz)of SF strawberry jello and mixed until it was dissolved. I then added 2 cups of nonfat Greek yogurt until well blended, I then added 1 1/4 cups ice cold water and mixed until it was all combined. I divided it up into 6 jars. When I was ready to serve it, I topped with fat free reddi whip and fresh strawberries.

* 0.6 oz SF strawberry jello (big box)
* 2 cups boiling water
* cups nonfat Greek yogurt
* 1 1/4 cup ice cold water

25/06/2025

🍒 High-Protein Cheesecake Yogurt Cups
Servings: 3
Total Protein: ~41g (approx. 13–14g per serving)
Prep Time: 5 minutes
Chill Time (optional): 15 minutes

🥣 Ingredients:
6 oz plain Greek yogurt (Chobani or any high-protein brand)

1 scoop (25g) vanilla or unflavored whey protein powder (e.g., Isopure Zero Carb)

1 tablespoon sugar-free cheesecake instant pudding mix (Jell-O brand or alternative)

Fruit topping (optional):

Canned cherry pie filling (as shown)

OR fresh strawberries, blueberries, or crushed pineapple

🧁 Instructions:
Combine Ingredients
In a bowl, mix the Greek yogurt, protein powder, and pudding mix. Stir thoroughly until smooth and creamy. The pudding mix will naturally thicken the texture.

Portion Out
Divide the mixture evenly into 3 small serving cups (about 4 oz each).

Top It Off (Optional)
Add a spoonful of your favorite fruit topping to each cup for flavor and presentation.

Chill (Optional)
For a firmer texture, refrigerate for 10–15 minutes before serving.

Serve & Enjoy
Ready to enjoy right away or store in the fridge for up to 2 days.

✅ Nutrition (Per Serving, Approximate):
Calories: 130–150

Protein: 13–14g

Carbs: 6–10g (varies with fruit topping)

Fat: 1–2g

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24/06/2025

Mint Chocolate Protein Pudding
Yield: 1 serving
Prep Time: 5 minutes
Chill Time: 1 hour
Total Time: 1 hour 5 minutes

Ingredients
1 bottle (11 fl oz) Premier Protein Shake – Winter Mint Chocolate (or similar flavor)

2 tablespoons sugar-free chocolate fudge instant pudding mix (e.g., Jell-O brand)

1 tablespoon Mint Chocolate Dream almond butter (optional, for added creaminess and flavor)

2 tablespoons Peppermint Mocha Whipped Dairy Topping (for garnish)

Instructions
Combine protein shake and sugar-free pudding mix in a mixing bowl or blender.

Whisk or blend until the mixture is smooth and begins to thicken.

Fold in Mint Chocolate Dream almond butter if using, to enhance richness and minty depth.

Transfer the mixture into a serving glass or container with a lid.

Chill in the refrigerator for at least 1 hour, or until the pudding is fully set.

Top with a generous swirl of Peppermint Mocha Whipped Dairy Topping just before serving.

Serving Suggestion
Enjoy cold as a post-workout treat or healthy dessert. Add a sprinkle of crushed sugar-free mint candy or dark chocolate shavings for an extra festive touch.

Nutrition (approximate, without almond butter):
Calories: 170

Protein: 30g

Carbohydrates: 7g

Sugar: 1g

Fat: 2g

23/06/2025

🧋 Iced Brown Sugar Coffee
A cozy, sweet, and spiced iced coffee drink that's quick to make and fully customizable.

☕ Ingredients:
2 tsp instant coffee (e.g., Nescafé Gold)

1 tbsp light brown sugar

1 cup cold milk (e.g., Fairlife or any milk of your choice)

½ tsp vanilla syrup (e.g., Torani)

Dash of ground cinnamon

Ice cubes

Optional: Sweetened creamer (e.g., International Delight Sweet & Creamy), caramel drizzle (e.g., Hershey’s)

👩‍🍳 Instructions:
Line the Cup (Optional):
Drizzle caramel or vanilla syrup inside your serving glass for a flavored rim.

Mix the Base:
In a separate large cup or shaker, combine:

Instant coffee

Brown sugar

Vanilla syrup

Dash of cinnamon

Cold milk

Ice

Stir or shake well until fully mixed and chilled.

Assemble:
Pour the prepared mixture into the lined serving cup over additional ice if desired.

Customize:
Add more milk or creamer to taste. Garnish with a sprinkle of cinnamon or a swirl of whipped cream if desired.

🧊 Serving Tip:
Serve immediately with a straw in a tall glass. Great as a morning pick-me-up or afternoon treat!

23/06/2025

Orange Protein Fluff
A creamy, dreamy, protein-packed dessert or snack bursting with vibrant orange flavor.

Ingredients:
1 (6 oz) package orange-flavored JELL-O® gelatin powder

1 (37 oz) container plain blended Greek nonfat protein yogurt (such as Friendly Farms)

Instructions:
Combine Ingredients:
In a large mixing bowl, add the entire packet of orange JELL-O® powder.

Mix:
Add the full container of protein yogurt. Stir thoroughly until the mixture is well combined and smooth.

Transfer & Set:
Pour the mixture into a 2.5-quart glass dish. Use a spatula to spread evenly.

Chill:
Cover and refrigerate for at least 2–3 hours or until set and fluffy.

Serving Suggestions:
Serve chilled as a high-protein snack, post-workout treat, or a refreshing dessert. Top with whipped cream or mandarin slices for an extra touch.

Nutrition Boost:
Approximately 18g protein per serving

Low fat, no added sugar (depending on yogurt brand)

21/06/2025

1 full packet in one full premixed vanilla flavored contain. I used a blender to blend it very well, instead of shaking it.
I bought a box of the individual packets, it’s easier to measure. Someone posted this recipe, and let me tell you it’s FANTASTIC! Taste exactly like a Creamsicle.
** excuse the Panera cup, I like to reuse them

05/06/2025

Protein packed cottage cheese chicken taco bowl
1/2 cup cottage cheese
4oz chicken nugs.
1 bag crushed quest protein chips
1/4 cup shredded cheese
Heat in microwave for 1 min
Topped with a tbs sour cream and taco sauce
60g of protein

03/06/2025

Strawberry Cream Protein Shake

Ingredients:
1 bottle Premier Protein Vanilla Shake (11 oz)
1 packet Crush Strawberry Singles-to-Go Drink Mix
Ice (optional, for a colder/thicker texture)
Optional: Whipped cream for topping

Instructions:
Pour the Premier Protein shake into a blender or shaker cup.
Add the Crush Strawberry drink mix powder.
Blend or shake until the drink mix is fully dissolved and smooth. Add ice if blending for a frosty texture.
Pour into a glass and top with whipped cream if desired.

Serve immediately and enjoy!

✅ Macros-friendly
✅ High protein
✅ Sugar-free and low calorie

Let me know if you want variations like creamsicle or strawberry banana!

01/06/2025

A delicious and healthy Strawberry & Cream Shake recipe! Here's a low-fat, high-protein, and low-sugar recipe that fits your requirements:
Ingredients:
- 1 scoop of strawberry-flavored whey protein powder (30g protein)
- 1/2 cup unsweetened almond milk (30 calories, 1g fat)
- 1/4 cup plain Greek yoghurt (50 calories, 5g protein, 0g sugar)
- 1/2 cup frozen strawberries (25 calories, 1g sugar)
- 1/4 teaspoon vanilla extract ( negligible calories)
- Ice cubes (as needed)
Instructions:
1. Combine protein powder, almond milk, Greek yoghurt, frozen strawberries, and vanilla extract in a blender.
2. Blend mixture on high speed until smooth and creamy.
3. Add ice cubes if you want a thicker consistency.
4. Blend again until ice is crushed and mixture is smooth.
Macro Breakdown:
Per serving:
- Calories: 160
- Protein: 30g
- Fat: 2g
- Carbohydrates: 15g
- Sugar: 1g
Tips:
- Use a high-quality strawberry-flavored whey protein powder for best taste and nutrition.
- Adjust amount of frozen strawberries to your taste.
- Add some spinach or kale for an extra nutritional boost (don't worry, the strawberry flavor will mask the greens!).

Epic League Moments

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