L&G - Life and Greatness

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L&G - Life and Greatness Life & Greatness - Nutritional and physical health tips for healthy lifestyle🌞🏋🧘 We also share home cooked recipes and food ingredients for delicious meals!

FOOD can make strangers => FRIENDS 😊 Right? We help women and men to get a better attitude with Food, Nutrition, Outlook!

R u Happy??? It's Friday 😊
19/09/2025

R u Happy??? It's Friday 😊

AGREE or DISAGREE 😊➡️ Already more then 20 years, I eat home made food. I cook home 95% of my time => hobby & passion ...
17/09/2025

AGREE or DISAGREE
😊➡️ Already more then 20 years, I eat home made food. I cook home 95% of my time => hobby & passion 🌶🥯🥕👨‍🍳🍉🍆🍨🍒🍷🧊🍪
Eating out maybeis not the best idea: Restaurant products, like cooking oils, origin of vegetables, meat, sauces, bread...and so on, We don't know where they are coming from exactly. Are they sustainable and good quality? Almost 91% of statistics from a low range prices meals $20-$25 => even up to a medium range $40-$60 per meal do not guarantee anything. Study confirms that most of them do not use ECO farmer products, free range meats, or organic grown-up vegetables 🤔. Concerning cooking oils - most of them use average quality and ingredients. Fine dining and Michelin Star restaurants are something else, but (quite expensive for me).
My personal advice is - please if you cook home at least cook only with one of those below:
➡️ Extra Virgin Olive 🫒,
Organic 🧈 butter
Coconut 🥥 oil
Goose 🪿 fat
This will help our body to break down fatty components as much as possible, because temperature of natural cooking oils to decompose in our bodies is 104°F which is quite close to the human body temperature of 97.7°F
AVOID Cooking oils like - Rapeseed, Sunflower, Canola, Soybean, Corn. They decompose at 207.3°F most of them. That means => Many things stay IN our bodies.
➡️ Try to STOP Supermarkets bread as well => BAKE IT at home.
Life should be great and yummy 😋Right? Here are a few home cooked meals for a little inspiration!

When your body burns primarily carbs for fuel, excessive reactive oxygen species (ROS) and secondary free radicals are c...
12/09/2025

When your body burns primarily carbs for fuel, excessive reactive oxygen species (ROS) and secondary free radicals are created, which damage cellular mitochondrial membranes and DNA. Help increase the health of your mitochondria with a reduction in carbohydrate dependency.
➡️( Sugar and other carbohydrates are among the things to which it is claimed people can become addicted. A plausible physiological mechanism has been put forward to explain 'carbohydrate addiction' and this meshes with the folk psychology of dieting. Review shows evidence for the physiological basis of 'carbohydrate addiction' to be weak compared to drug addictions. If 'carbohydrate addiction' is a genuine phenomenon then it is probably a habitual dependence based on strong reinforcement, like gambling, rather than a substance-based one.)

High protein smoothies for weekMonday:1 green apple, 1 banana, handful of spinach, 1 cucumber, 1 tbsp of chia seeds.Tues...
02/09/2025

High protein smoothies for week

Monday:

1 green apple, 1 banana, handful of spinach, 1 cucumber, 1 tbsp of chia seeds.

Tuesday:

1 tbsp of oats, 2 dates, 1 tbsp of cinnamon, 1 banana or a similar amount of oats.

Wednesday:

1 cup strawberry, 1 cup strawberry, 200 ml almond milk, 1 tbsp of honey, 1 banana.

Thursday:

1 orange, 1 avocado, 1 cup orange juice, 1 tbsp of honey, and carrots.

Friday:

1 beetroot, 1 cup mixed berries, 1 cup Greek yogurt, 1/2 banana, 1 cup milk.

Saturday:

1 cup beetroot, 1 tablespoon chia seed, 2 cups almond milk, 2 cups almond milk (the ingredient is listed twice).

These smoothies are part of a "smoothie diet nutrition" plan. Smoothies can be a convenient way to increase your intake of fruits, vegetables, and fiber//.

Full Body Detox at Home 😊❤️
28/08/2025

Full Body Detox at Home 😊❤️

Hello everyone!Good to know. 😊Have a great week!
18/08/2025

Hello everyone!
Good to know. 😊
Have a great week!

L&G - Life and Greatness desires to inspire our understanding about the right food ingredients for our wellbeing. Furthe...
17/08/2025

L&G - Life and Greatness desires to inspire our understanding about the right food ingredients for our wellbeing. Furthermore, knowing about food choices can help us make informed decisions, ensuring we get the nutrients needed for physical and mental health. 😊Please feel free to share your thoughts or comments 🙏

Grain-fed beef is why meat gets a bad wrap. These commercially feed meats are fed grains that are high in omega-6 fats w...
16/08/2025

Grain-fed beef is why meat gets a bad wrap. These commercially feed meats are fed grains that are high in omega-6 fats which are inflammatory. Grain-fed beef typically contains hormones & antibiotics, opt for grass-fed beef which is a good source of anti-inflammatory omega-3 fat.

Fasting for 16 hours allows the body and brain to go into a cellular cleanup mode and shifts the body from burning gluco...
16/08/2025

Fasting for 16 hours allows the body and brain to go into a cellular cleanup mode and shifts the body from burning glucose (sugar) for fuel to burning ketones (fat), resulting in optimized cell health, weight loss & more. What do you think about fasting?

Good food for good mood 😋 Beetroot risoto with blue cheese 🧀, walnuts, and wild garlic leaves!➡️ It's a good source of v...
16/08/2025

Good food for good mood 😋
Beetroot risoto with blue cheese 🧀, walnuts, and wild garlic leaves!
➡️ It's a good source of vitamins, minerals, and antioxidants, and can be enjoyed in various ways, from raw in salads to roasted, boiled, juiced or in an
easy, tasty and healthy recipes.

14/08/2025

Good Food for Good Mood😊 Stewed figgs with blue cheese, rocket leafs, mint and anchovies fillets.
➡️ Figs also contain essential nutrients like copper, potassium, manganese, magnesium, and vitamin K, as well as antioxidants that may help combat cancer and improve blood sugar management.

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