Project Motherhood

Project Motherhood Raising Awareness About Maternal Mental Health, Infertility & Loss. Empowering Women to Thrive.

Check out my website for helpful wellness products and services www.projectmotherhoodiowa.com

Pause. Reflect. Breathe.You made it through another week. Before Monday comes rushing in, take a moment to honor the ver...
07/06/2025

Pause. Reflect. Breathe.

You made it through another week. Before Monday comes rushing in, take a moment to honor the version of you that is healing, growing, and still showing up. 💛🌻

What’s one thing you’re grateful for today?

07/05/2025

☀️ Summer Self-Care Tip ☀️

You don’t have to “earn” rest.

Today, try:
🪻 Sitting outside in silence
🫶 Asking for help without guilt
💦 Drinking water before coffee

Small steps. Big impact.
Comment with your self-care goal this weekend!


🎆 Softness is freedom!! 🎆This 4th of July, we’re reflecting on what it really means to be free:💛 Free to rest💛 Free to h...
07/04/2025

🎆 Softness is freedom!! 🎆

This 4th of July, we’re reflecting on what it really means to be free:
💛 Free to rest
💛 Free to heal
💛 Free to say no
💛 Free to parent without shame

Being soft in a world that demands strength is your revolution.

Tag someone who deserves a reminder today.


Grief. Joy. Exhaustion. Hope.Motherhood is full of big emotions. What’s one thing on your heart today?Comment with a wor...
07/03/2025

Grief. Joy. Exhaustion. Hope.

Motherhood is full of big emotions. What’s one thing on your heart today?

Comment with a word, a prayer, or an emoji to name what you’re carrying. We’re holding space with you. 💛

Mine is in the comments


🧘🏾‍♀️ Wellness Check-In 🧘🏾‍♀️On a scale of “hiding in the bathroom for peace” to “feeling calm and centered”, how are yo...
07/02/2025

🧘🏾‍♀️ Wellness Check-In 🧘🏾‍♀️

On a scale of “hiding in the bathroom for peace” to “feeling calm and centered”, how are you doing, mama?

Take a moment to check in with yourself:
💧 Have you had water today?
🍽️ Have you eaten something nourishing?
🫶 Have you spoken kindly to yourself?

Comment with a 🧡 if you’re giving yourself grace today.


🌻 Hello July! 🌻As we step into the second half of the year, we’re taking a deep breath and reminding ourselves: you don’...
07/01/2025

🌻 Hello July! 🌻
As we step into the second half of the year, we’re taking a deep breath and reminding ourselves: you don’t have to do it all to be doing enough. ✨

Whether you’re juggling motherhood, healing from loss, navigating PMADs, or simply trying to make it through the day — we see you, sis. You are not alone.

💛 This month, Project Motherhood Iowa is here to hold space for you, uplift your voice, and walk with you through the highs and the hard days.

👇🏽 Drop a “💛” in the comments if you’re resetting your intentions this month.
Let’s move through July with grace, support, and community.

Hey beautiful! 💛 It’s Freebie Friday and I brought something special just for you.Motherhood, grief, healing, or just tr...
06/27/2025

Hey beautiful! 💛 It’s Freebie Friday and I brought something special just for you.

Motherhood, grief, healing, or just trying to keep your peace in a loud world — I see you. I created a simple resource for those 5-minute windows when you just need to breathe and come back to yourself.

✨ FREE Download: 5-Minute Mindfulness

📥 Grab your copy: https://payhip.com/b/FVp2E

Thank you for holding space with me. Let’s keep growing, glowing, and healing together. 🌱

www.projectmotherhoodiowa.com
www.payhip.com/themindfulnester

I’ve always said cooking is my love language. After grief, stress, or just long-week energy… I find peace at the stove.T...
06/25/2025

I’ve always said cooking is my love language. After grief, stress, or just long-week energy… I find peace at the stove.

Taste Like Sunday is filled with the recipes that healed me, hugged me, and reminded me I’m still held.

✨ Grab the book, pour into yourself, and taste the healing.

(Pictured: Gumbo Greens w/ jalapeño cheddar cornbread)

https://payhip.com/b/xZ48N

📣 It’s Here: Tastes Like Sunday Has Officially Launched! 🍽✨After months of love, healing, and soul-stirring storytelling...
06/23/2025

📣 It’s Here: Tastes Like Sunday Has Officially Launched! 🍽✨

After months of love, healing, and soul-stirring storytelling — I’m proud to finally share my digital cookbook Tastes Like Sunday with you!

This isn’t just a collection of recipes. It’s a tribute to tradition, to grief transformed, to food that hugs you back. From smothered turkey wings to peach cobbler dump cake, every page is filled with flavor, comfort, and the stories that shaped me.

🫶🏾 Whether you’re cooking for healing, community, or just a good Sunday supper — you’ll find something inside this book that tastes like home.

🔥 Now Available for Instant Download
💸 Only $9.00
📥 Download your copy: https://payhip.com/b/xZ48N

✨ Bonus: Tag .ia or use when you cook one of the recipes—I’d love to repost and celebrate with you around the table.

Let’s eat, heal, and remember:
This is what Sunday feels like.

— T.M. Branch 🖤

🌿 Mindful Motherhood Monday 🌿Mamas, let this be your gentle reminder: you matter too.Your needs, your rest, your peace—a...
06/23/2025

🌿 Mindful Motherhood Monday 🌿
Mamas, let this be your gentle reminder: you matter too.

Your needs, your rest, your peace—are all just as important as what you give to others. You can’t pour from an empty cup, so take a moment today to refill yours. 💛🌻

✨ What’s one thing you’re doing this week just for YOU? Drop it in the comments ⬇️

Tastes Like Sunday is almost here! 🍽️But if you pre-order today… you’re getting a little extra love from my kitchen to y...
06/20/2025

Tastes Like Sunday is almost here! 🍽️

But if you pre-order today… you’re getting a little extra love from my kitchen to yours. 💛

For just $8.88, when you pre-order this soulful digital cookbook, you’ll also get:

✨ 1 BONUS RECIPE that’s not in the book —
a dish I only bring out for special folks who bring their own foil pan to Sunday dinner 😏

🎶 My Tastes Like Sunday Kitchen Playlist —
the music that raised me while the food was simmering and the Spirit was moving.

📥 Order via PayPal → paypal.me/ProjectMotherhood
📧 Leave your email in the notes to get your copy + bonuses when it drops this Sunday, June 22

This offer disappears after launch day.
Don’t wait. Because…

This is what Sunday feels like!

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Des Moines, IA

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+15155180496

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Get To Know Me!

I’m Tina Branch, author of www.twistedbranchdiary.com

Originally a Chicago native, I currently live with my family in Des Moines, IA. I love Jesus, my family and friends. I’ve been married for 6 years to my wonderful husband, Nigel. We have five beautiful children, 3 adorable god-children, and a rascally fur baby named Paisley.

I consider myself to be a modern day Renaissance Woman. When I’m not blogging you can probably find me with my face glued to the computer on Ancestry.com or playing Sims, whipping up a new recipe, crafting with the kiddo’s, or snuggled next to my hubby binge watching Netflix and Hulu.

I love sharing stories about my many life experiences, motherhood, and our family.