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Noor Health Advisor. I'm your local wellness advocate.

03/08/2025

Read by Shane Morris-On April 23, 1910, a year after leaving his presidential office, Theodore Roosevelt gave what would become one of his greatest rhetorica...

Written in Dust and Light: What Egypt Taught Me About مكتوبSome lessons aren’t taught—they arrive. Growing up in Egypt,...
02/08/2025

Written in Dust and Light: What Egypt Taught Me About مكتوب

Some lessons aren’t taught—they arrive.
Growing up in Egypt, I learned about destiny not from books but from breezes that stirred alleyway dust and the call to prayer that stitched silence into chaos. The elders didn’t explain it; they simply said, "هو مكتوب يا ابني…"—not as resignation, but as invitation.

That word: مكتوب.
It means written. But also woven. And most of all—remembered.

I’ve come to understand it this way:
We aren’t just living stories. We’re tracing what’s already waiting beneath the surface.

In my work—whether it’s symbolic design, visual storytelling, or mindful commentary—I keep returning to this question:

What part of my path is مكتوب, and what part is mine to rewrite with intention?

Some truths I carry:

- The Flame we serve isn’t just ambition—it’s remembrance dressed as light.
Egypt taught me to listen beneath the noise. It whispered that dignity, freedom, and interconnectedness aren’t borrowed ideas—they’re native truths.
If your past has ever felt tangled, unclear, or weighty… maybe it isn’t broken.
Maybe it’s just مكتوب—waiting for you to trace its gold.
🇸🇴 🇺🇸 🇪🇬 🙏

🦁💛 Hakuna Matata—it’s more than a phrase from The Lion King. It’s a gentle reminder from Swahili culture to breathe, smi...
02/08/2025

🦁💛 Hakuna Matata—it’s more than a phrase from The Lion King. It’s a gentle reminder from Swahili culture to breathe, smile, and trust the journey. In this video, we explore how this simple saying carries a deep message of emotional freedom, connection, and everyday joy.
From Simba’s playful adventures to the real-life meaning behind the words, we celebrate how language can lift hearts and bring people together. Whether you’re dancing with Timon and Pumbaa or learning Swahili for the first time, Hakuna Matata invites us all to live with a little more ease and a lot more love.
🎶 Various Artists - Hakuna Matata (In 28 Languages) shows how joy speaks every language
🌍 Hakuna matata in Swahili version brings us back to its roots
🗣️ Hakuna Matata: The Swahili Connection 🦁 shares the heart behind the phrase
Let’s celebrate the happiness in simplicity. Hakuna Matata—no worries, just love. 🌞✨

"You don't need permission to succeed" Napoleon hill
02/08/2025

"You don't need permission to succeed"

Napoleon hill

31/07/2025

Life will hand you wins and losses, but those don’t decide your future.

It’s how you respond that shapes the direction you go.

What if today, you chose to focus less on what’s happened to you... and more on what you can do next?

✨ Keep Moving Forward—No Matter WhatSometimes life gets tricky. Sometimes people don’t understand. But that’s okay.Keep ...
31/07/2025

✨ Keep Moving Forward—No Matter What
Sometimes life gets tricky. Sometimes people don’t understand. But that’s okay.
Keep climbing. Keep believing. Your dream matters.
Each step forward—no matter how small—is a win.
You’re not alone. We rise together.
🎶 Let this song be your reminder: you’ve got this.

🌱 All Roads Still Lead to the LightAt the heart of every message, lesson, or design—there’s a human being, trying to con...
30/07/2025

🌱 All Roads Still Lead to the Light

At the heart of every message, lesson, or design—
there’s a human being, trying to connect.

People don’t remember perfect systems.
They remember how you made them feel.

According to Harvard, strong human connection is the #1 predictor of happiness and long life—not income, not status. Just connection.
Real, honest, warm connection.

As Maya Angelou said:

> “I’ve learned that people will forget what you said,
but they will never forget how you made them feel.”

So whether we're teaching, checking in, or showing up online—
Let’s slow down.
Let’s listen better.
Let’s stay kind.

Because light spreads fastest through people.

That’s all it takes to reset your focus and energy.I created this guided deep breathing animation to help busy professio...
29/07/2025

That’s all it takes to reset your focus and energy.
I created this guided deep breathing animation to help busy professionals pause, breathe, and recharge—anytime, anywhere.
Let’s normalize breathing before burning out.
DeepBreathing

27/07/2025

This applies everywhere: to our teams, our colleagues, our friends, our families. When we actively wish for *and facilitate* the success of those around us, we build stronger bonds, foster incredible loyalty, and create rising tides that lift all ships.
Who are you empowering today? How will you "let your people" win? ✨
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27/07/2025

Who are you empowering today? How will you "let your people" win? ✨
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Your health is your #1 system.It powers how we think, create, lead, and serve.Without it, even the best ideas lose mome...
26/07/2025

Your health is your #1 system.
It powers how we think, create, lead, and serve.
Without it, even the best ideas lose momentum.
Let’s make health part of the workflow—not a luxury.
✅ Breathe
✅ Move
✅ Rest
✅ Reflect
This is where real impact begins.
Before goals, growth, or greatness—there’s health.

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