Noor Health Advisor.

Noor Health Advisor. I'm your local wellness advocate.

07/19/2025

I overthink, therefore I am… exhausted.

🎧 "Hit me with your best shot!" Life’s been throwing heavy punches lately. But this morning, Pat Benatar’s anthem hit d...
07/09/2025

🎧 "Hit me with your best shot!"

Life’s been throwing heavy punches lately. But this morning, Pat Benatar’s anthem hit different:
> **"Knock me down, it’s all in vain — I get right back on my feet again."**

Turns out a 1980s breakup banger is the ultimate **rope-a-dope life strategy**. Like Ali absorbing hits: sometimes you gotta lean into the chaos and whisper: *“Is that all you got?”*

Massive respect to artists like Pat Benatar who turn struggle into fuel. 🙌

**What’s YOUR go-to song when life swings hard?** Drop it below 👇 (I need new fight music!)

Let’s make it happen! 🌟 Monday Motivation: Guard Your Mind, Shape Your Week! 🌟 This Sunday, I reflected on Jim Rohn’s ...
07/07/2025

Let’s make it happen! 🌟 Monday Motivation: Guard Your Mind, Shape Your Week! 🌟
This Sunday, I reflected on Jim Rohn’s powerful words: “You must stand guard at the door of your own mind and choose what to let in.” Now, diving into Monday, I’m choosing focus, positivity, and joy in the process.
What’s one thing you’re letting into your mind today to kickstart your week? Drop it below—let’s spark some inspiration! 💡

Life’s like a gift wrapped inside another—messy, real, but full of gems. I’m grateful for the highs, the lows, and all t...
07/03/2025

Life’s like a gift wrapped inside another—messy, real, but full of gems. I’m grateful for the highs, the lows, and all the lessons in between. Every moment is a chance to unwrap something new. Tomorrow isn’t promised, so I’m here for it—all of it.

Didn’t need to meet me to move me. A farm boy from Idaho dropped truths that reached this Somali soul—quiet, precise, an...
06/16/2025

Didn’t need to meet me to move me. A farm boy from Idaho dropped truths that reached this Somali soul—quiet, precise, and permanent.
Power like that doesn’t wear a suit. It walks in, speaks once, and echoes for life.

Marcus Aurelius taught me one thing that hits deep—focus on what you can control. The world moves wild, but real strengt...
05/13/2025

Marcus Aurelius taught me one thing that hits deep—focus on what you can control. The world moves wild, but real strength comes from mastering your mindset.

*"You have power over your mind—not outside events. Realize this, and you will find strength." Marcus Aurelius

Stay grounded. Move with intention. Control the controllables. Everything else? Let it go.

How do you keep your mindset sharp?

Keep pushing forward, even when it feels tough. Every day brings new opportunities for growth. As Émile Coué said, "Ever...
11/11/2024

Keep pushing forward, even when it feels tough. Every day brings new opportunities for growth. As Émile Coué said, "Every day, in every way, I am getting better and better." Focus on the progress, no matter how small, and continue striving toward our goals

MIND over everything. 🧠💡 In a world that’s always on the move, the real win is being present. Catch the moment, apprecia...
11/11/2024

MIND over everything. 🧠💡 In a world that’s always on the move, the real win is being present.

Catch the moment, appreciate it, and watch how your focus, creativity, and connections level up. It’s about pausing, breathing, and staying grounded, no matter how crazy life gets. Stay mindful, stay sharp. ✨

We really be out here taking stuff for granted.Think about it.Waking up in a warm bed.Having food in the fridge.Turning ...
11/10/2024

We really be out here taking stuff for granted.

Think about it.

Waking up in a warm bed.

Having food in the fridge.

Turning on the faucet and fresh water comes out.

A lot of people ain’t got that.

But we move like it’s normal.

Real talk:

Some folks wake up not knowing where their next meal’s coming from.

No clean water, no safety net.

And here we are, complaining about slow Wi-Fi or our coffee not being “just right.”

We gotta check ourselves.

Gratitude ain’t just a buzzword.

It’s understanding how lucky we really are.

Somebody out there is dreaming for the stuff we treat as regular.

Next time you feel like complaining about the little things, take a step back.

Appreciate what you have, because it can be taken away real quick.

Tag someone who’s always spreading good vibes. A wave of gratitude today.

I came across a Mullah Nasruddin story today that gave me a good laugh! 😄Mullah was once sitting by the riverbank, stari...
11/06/2024

I came across a Mullah Nasruddin story today that gave me a good laugh! 😄

Mullah was once sitting by the riverbank, staring intently at the water. A passerby asked him, "Mullah, what are you doing?"

He replied, "I’m trying to catch fish." The passerby, confused, pointed out, "But you don’t have a fishing rod!"

Mullah, without missing a beat, said, "Yes, but the fish don’t know that!" 🎣

Lesson learned: sometimes in life, even if we don’t have the perfect tools, a little creativity and confidence can go a long way! 😆

🌍 Flipping the Script: From Conflict to Connection! What if every dollar spent on conflict went toward greening up our...
10/31/2024

🌍 Flipping the Script: From Conflict to Connection!
What if every dollar spent on conflict went toward greening up our neighborhoods, building communities, and inspiring much love? Think about it: every tree we plant, every connection 🌴

We make a power move toward real change. So, here’s the challenge: What’s one small way you can show up today—whether it’s spreading some kindness, supporting a cause, or just being that positive vibe in someone’s day? keep flipping the script, one small step at a time. Who’s in?

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PUERTO RICAN CULTURE GOT ME HOOKED! 🎶🌴I may not be Puerto Rican, but that doesn’t stop me from appreciating every bit of...
10/30/2024

PUERTO RICAN CULTURE GOT ME HOOKED! 🎶🌴

I may not be Puerto Rican, but that doesn’t stop me from appreciating every bit of its vibrant culture. From the rhythms of salsa to the rich history of Old San Juan, it’s pure magic.

You don’t have to be born into a culture to respect and embrace its beauty. The music, the energy, and the pride are contagious. Love how Puerto Rico brings it all together. 🙌

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