04/17/2023
This girl went through a lot of triggers this weekend.
In a time where "trigger alert" makes us either sucked into the drama or run for the hills, I'm proud to say that I don't do either.
In fact, I let the discomfort do what it does-make me really uncomfortable and question everything.
This girl has OCD. And as I watched the "pilot" episode of for ABC, the premise is an aspiring lawyer who has....well you know.
As she taps things and says to herself, "if you don't do this, bad things will happen", we receive yet just 1 of the complexities of OCD that I wasn't diagnosed with until my early twenties. And while I'm not the biggest fan of labels, having this one allowed me to forgive myself and continue to forgive myself for what rolls into my obsession and compulsions to help me cope.
If I don't speak, I may not help someone.
If I don't post, my business will fail.
If I don't participate, I'll be resentful of the FOMO.
If I don't take control, no one else will.
My head has been dominated by these thoughts-and thousands like them-on a daily basis. Yes, thousands.
And my body craves what feels good to ease the thoughts.
That sugar.
That attention.
That desire.
That alcohol.
That exercise.
That show.
The never ending ping pong game ๐
Trigger Alert- you don't need an alert.
You'll get through.
Not unscathed, but you'll get through.