Cinalyst

04/01/2023

Last CrossFit open workout is up on our YouTube channel!!!
Please like, subscribe, comment and share!!
Always fun filming with CrossFit Kemah!!

Open Test 23.3Starting with a 6-minute time cap, complete as many reps as possible of:5 wall walks50 double-unders15 snatches (65/95 lb)5 wall walks50 double...

03/02/2023

New video posted on YouTube!!! CrossFit Kemah Friday Night Lights of open workout 23.2!!
Don’t forget to like, comment, subscribe and share!!
Keep an eye out for the final workout, 23.3 coming soon 🖤💪🏼🤩

Open Test 23.2A & 23.2B23.2A:Complete as many reps as possible in 15 minutes of:5 burpee pull-ups10 shuttle runs (1 rep=50 ft)- Add 5 burpee pull-ups after e...

02/22/2023

New video posted on YouTube!!! CrossFit Kemah Friday Night Lights of open workout 23.1!!
Don’t forget to like, comment, subscribe and share!!
Keep an eye out for 23.2 coming soon 🖤💪🏼

Workout: Complete as many rounds and repetitions as possible in 14 minutes of:60-calorie row50 toes-to-bars40 wall-ball shots30 cleans20 muscle-ups♀ 14-lb ba...

06/09/2022

OUR NEW REALITY SHOW EXTENDED TRAILER IS PREMIERING IN LESS THAN ONE HOUR ON YOUTUBE!!! Check it out here!!

A BRAND NEW REALITY SERIES COMING SOON TO CINALYST!! Shear Sass follows Southern Roots Salon owner Corina Brown and her friends through the highs, lows and e...

07/31/2021

New video is now up on YouTube!!! Open workout 21.2 for CrossFit Kemah!!! Don’t forget to like, subscribe and share!!! Keep an eye out for the last open workout 21.3&4 coming soon!!! 🖤

Crossfit Kemah Open 21.2For time:10 dumbbell snatches15 burpee box jump-overs20 dumbbell snatches15 burpee box jump-overs30 dumbbell snatches15 burpee box ju...

07/24/2021

New video out on YouTube!! Check out the 21.1 open workout for CrossFit Kemah!! Don’t forget to like and subscribe! 🖤

Crossfit Kemah Open 21.1 Workout:For time:1 wall walk10 double-unders3 wall walks30 double-unders6 wall walks60 double-unders9 wall walks90 double-unders15 w...

06/15/2021

Little behind the scenes form this weekend!! Always a great time filming

05/19/2021

HAPPY BIRTHDAY !!! Join us in wishing our favorite deckhand a special happy birthday!!! 52 is the new 25!!! 💖🦐

05/09/2021

Hats and shirts are finally in!! $27 each or both for $50
Shrimp Diva TV Show
Shrimp Diva

• We are raising our seed funds to finish the first full season of Shrimp Diva.‍• These funds will allow Cinalyst to launch our streaming service - Cinalyst Streaming.‍• Cinalyst Streaming will then be our source of revenue to produce all future shows.‍• With 7 other shows in pre-produ...