10/29/2025
I put in all my prompts of my preferences/rhythms and had ChatGPT help me create a 30 day meal plan to eat from what I have in my pantry based on what I told it that I have and that I wanted to lean more carnivore very few simple carbs with only an occasional complex carbs. These are the cool things that I personally like to use ChatGPT for. Helps so much in organization. I won’t stick to it exactly, but it will help me in my planning. This is what it came up with:
🥩🍅 The Gorham Homestead 30-Day Meal Plan — Pantry Challenge Edition
Hearty • Scratch-Made • Farm Freezer Focused • No Grocery Store Dependence
⸻
🌄 WEEKDAY RHYTHM (Mon–Fri)
• Morning: Fast (black coffee, tea, or splash of raw milk).
• Lunch: Light and simple — leftovers, kraut bowls, or soup mugs.
• Dinner: Hearty, home-cooked meal from your freezer or pantry.
⸻
🧈 WEEKEND RHYTHM (Sat–Sun)
Saturday Breakfast (always):
• Eggs cooked in butter
• Crispy bacon and sausage
• Sourdough toast with butter
• Coffee with cream or raw milk
Sunday Breakfast (rotating):
• Steak and eggs
• Duck-egg omelet with cheese and herbs
• Cottage cheese & tomatoes
• Yogurt or kefir with honey and freeze-dried apples
Lunches: Light or skipped — leftovers, soup, or kraut
Dinners: Follow weekly plan below
⸻
🥘 WEEK 1 — Warm Start
Light Lunch Ideas:
• Leftover chili or stew mugs
• Kraut bowl with sausage or cheese
• Tomato & cabbage soup cup
Chicken broth.
Dinners:
1. 🦌 Venison Chili — tomato base, purple hull peas, onion, chili powder
→ Side: corn on the cob or kraut
2. 🐖 Pork Chops — pan-fried in butter with onion & tomato gravy
→ Side: roasted butternut cubes
3. 🐟 Blackened Salmon — butter, salt, pepper, paprika
→ Side: Brussels sprouts or asparagus
4. 🦐 Garlic Butter Shrimp Skillet
→ Side: sautéed cabbage or spaghetti squash
5. 🥩 Beef Steak Night — simply seasoned, seared in butter
→ Side: turnip greens
6. 🐖 Pulled Pork BBQ — with kraut and green beans
7. 🍳 Breakfast-for-supper: eggs, bacon, sausage, and sourdough toast
⸻
🍲 WEEK 2 — Hearty & Nourishing
Light Lunch Ideas:
• Leftover chili bowls
• Stew mugs
• Warm kraut & sausage bowl
Dinners:
8. 🥩 Beef Stew — beef, carrots, potatoes, onions, and tomatoes
9. 🐖 Pork Tenderloin Roast — with tomato onion gravy
→ Side: green beans
10. 🦌 Venison Spaghetti Squash Bake — tomato meat sauce over roasted squash
11. 🐟 Seared Tuna Steaks — salt & pepper with tomato butter sauce
→ Side: asparagus or green beans
12. Meatballs in Tomato Cream Sauce — served over spaghetti or butternut squash
13. 🥣 Vegetable Beef Soup — beef, green beans, corn, carrots, potatoes, tomatoes
14. 🌮 Taco Night — ground beef, bison, or venison with homemade salsa, cheese, and kraut
→ Side: corn on the cob or purple hull peas
⸻
🍖 WEEK 3 — Comfort & Color
Light Lunch Ideas:
• Butternut mash with cheese or chili
• Kraut bowl with sausage or tomato gravy
• Leftover soup mugs
Dinners:
15. 🥩 Lamb Chops — rosemary & tomato-butter drizzle
→ Side: green beans or mashed butternut
16. 🐖 Pork Chops in Tomato Gravy — with mashed potatoes
17. 🦐 Shrimp & Sausage Skillet — tomato base with corn and purple hull peas
18. 🦆 Duck Breast — seared in butter
→ Side: roasted butternut or Brussels sprouts
19. 🐄 Beef Stir-Fry — peppers, onions, and tomato paste base
20. 🦌 Venison Chili Leftovers — topped with cheese or sour cream
21. 🍳 Breakfast-for-supper: eggs, sausage, and sourdough toast
⸻
🪵 WEEK 4 — Preserve & Rotate
Light Lunch Ideas:
• Venison spaghetti or stew bowls
• Cheese and kraut plate
• Leftover soup mugs
Dinners:
22. 🥩 Beef Sirloin Steak — tomato-pepper butter
→ Side: green beans
23. 🐖 Smoked Pulled Pork BBQ — over sautéed cabbage
24. 🐑 Lamb Stew — tomato broth, potatoes, onions, carrots, and butternut
25. 🐟 Blackened Salmon — with asparagus or Brussels sprouts
26. 🐖 Pork Tenderloin Roast — with carrots and onions
27. 🌮 Taco Night (Repeat) — venison or beef, homemade salsa, kraut, cheese
→ Side: corn on the cob or purple hull peas
28. 🍝 Venison Spaghetti Squash Casserole — baked with cheese and tomato sauce
29. 🦃 Turkey & Tomato Soup — potatoes, carrots, and green beans
30. 🍳 Clean-out Casserole: eggs, leftover meats, cheese, and greens
⸻
🧀 Snacks (Optional)
• Hard-boiled eggs
• Cheese cubes
• Jerky or leftover roast
• Yogurt with cinnamon
• Cottage cheese with kraut
• Freeze-dried Honeycrisp apples (1–2×/week)
⸻
🌾 Occasional Carbs (1–2×/week)
• Sourdough toast or sandwich
• Butternut or spaghetti squash
• Potatoes (stew, mash, roasted)
• Purple hull peas
• Corn on the cob
⸻
🥫 Sunday Prep Routine
• Thaw meats for the week (1 steak, 2 pork, 1 seafood, 1 “other”)
• Pull frozen veggies (corn, Brussels, asparagus)
• Rotate canned tomatoes, green beans, and peas
• Make butter, yogurt, or cream
• Start a soup or chili base for lunches
• Feed sourdough starter
• Label freezer jars or bags
• Check root vegetables and squash storage