Healthy Ivy Zone

08/20/2025

Quick Daily Bodyweight Routine (Approx 12-15 minutes)

Warm-up (2 minutes)
30 seconds jumping jacks
30-second am circles|
30 seconds-high-knees
30 seconds of bodyweight squats

Main Workout (10 minutes) Repeat this circuit 2x1
15-squats
10 push-ups (modify on knees if needed)
20 mountain climbers
15-lunges (each leg)
30-second plank
Cool-down (2-3 minutes)
Forward fold stretch
Quad stretch (each leg)
Shoulder rolls|
Deep breathing

This routine hits major muscle groups, gets your heart rate up, and is easy to stick with daily.
Please always check with your doctor first!

08/01/2025

07/22/2025

Never Forget
nothing is more powerful than prayer, nothing is stronger than faith, and nothing is greater than God.
Amen!

07/21/2025

POWER BREAKFAST IDEA ✨
Greek yogurt + fresh berries + chia seeds = PROTEIN + FIBER + JOY! 🥣💪🍓

Start your day feeling full, fueled, and focused.
Simple. Healthy. Delicious.

07/21/2025

Mind:
• Begin with 5 minutes of stillness breathe deeply and set a clear intention.

• Affirmation: "I honor my mind and body with every choice I make today."

Body:
• Hydrate before caffeine.

Motivation:
• Step outside for a quick 15-minute walk. Even a short stroll boosts circulation and clears the mental fog.

05/06/2025

Nothing is off-limits ... pray about anything.

05/06/2025

Clear Reflection: The HD circle mirror is mm polished floating glass with sterling silver mirror backing.

Buy BEAUTYPEAK 24" Wall Mirror Bathroom Mirror Wall Mounted Round Mirror, Black at Walmart.com

04/28/2025

God's plan is always the best!

04/20/2025

He has overcome. He is overcoming.
He will overcome!
Indeed, our Lord has risen! Let’s raise our voices in joy: Hosanna in the Highest! Wishing you all a blessed and joyful Easter!

04/14/2025

This week is not just another week, it's Holy Week.

As we walk through each day,
Let’s pause, reflect, and walk with Jesus.
He carried the cross for us—will you carry His message today?

Holy Monday;

Cleansing the Temple”
Verse: “My house will be called a house of prayer.” – Matthew 21:13
Caption idea:

Jesus cleared the temple, reminding us that our hearts, too, must be cleansed. What needs to go so God can fully dwell in you?

04/06/2025

NEW IN BOX MARY KAY OIL-FREE HYDRATING GEL NORMAL TO OILY SKIN 2026 EXP.

04/05/2025

All battles are won in prayer.