Liz Wengerd

Liz Wengerd ✨Christian Wife & SAHM
💌[email protected]
📷real homemaking tips & mom moments
🤍follow along for day-in-the-life vlogs & the systems that keep me sane

07/29/2026

The perks of being a stay-at-home-mom, is that no day looks exactly like the last.

But, if you struggle with constant change, this can also be your biggest challenge.🫣

That’s why I have found that creating these little systems or routines are so helpful.

I am not waking up every day knowing that whatever happens the rest of the day, at least I had a little bit of time to take care of myself and fill up my own cup.☺️

Are you team have a summer routine or do you just like to wing it every week?

Water Bottle: Owala
Electrolytes: Redmond Re-Lyte Electrolytes
Shoes: Brooks Running
Deodorant: NATIVE
Watch: apple
Bible: Hosanna Revival | Beautiful Bibles

07/28/2026

Do you stick to your routines perfectly, or leave space for flexibility?

Skincare: CeraVe
Espresso Machine: Beautiful By Drew
Creamer: Chobani
Espresso: Cafe Bustelo
Protein Powder: Equip Foods

07/25/2026

If you have children in school, you know summers can throw you for a loop because suddenly your routine is different. And for us routine girly’s, this change can be a challenge. 😏

I have found that keeping a morning routine for myself, has really helped me keep my sanity.

It’s not an extensive routine, but just enough to help me feel like I am ready for the day whether I do it at 6 or 8 AM.

In order to be a good and present mom, I also need to take care of myself and this routine has really helped with that.

Do you have a morning routine that you stick to in the summer?

Watch: apple
Electrolytes: Redmond Re-Lyte Electrolytes
Water Bottle: Owala
Stain Remover: Puracy
Laundry Powder: Pronounce
💕

07/24/2026

My protein coffee obsession is officially out of control. ☕️

I make this every day now and it’s become one of my favorite little rituals that tastes like a treat, and actually keeps me full longer.

One of the reasons why I never get tired of it is because I can switch out the protein and the creamer flavors each day. Always tastes just a little different then the day before, but with the same protein benefits.

Linking/tagging everything I use below so you can make your own version! 🤍

What’s in YOUR coffee order lately?

Protein Powder: Equip Foods (use my code LIZWENGERD to get a discount!)
Collagen: Vital Proteins
Espresso: Cafe Bustelo
Creamer: Chobani
Milk: fairlife
Espresso Machine: Beautiful By Drew

07/23/2026

I don’t love cleaning. I love how it feels when the house is under control. 🤍

For me, the hard part was never actually cleaning, it was keeping track of what needed to be done, when, and how often. That mental load is exhausting.

That’s why I built my Balanced Homemaking System. It has specific tasks on specific days/weeks, so nothing falls through the cracks. If the bathroom’s a little dirty on Friday, I know it’s getting cleaned Monday. It can wait.

I’d rather spend my time on things I actually enjoy, but I still want a clean, tidy home. A system is what makes both possible. 🙌🏼

If you’re overwhelmed with homemaking and don’t know where to start, follow along. I share these systems often, and I hope they help you build something that works for YOUR life. 🏡

Wet Dry Mop: Tineco
Carpet Vacuum: Shark Home
Cleaning Sprays: Truly Free Home
Cleaning Rag: Norwex
Laundry Powder: Pronounce

07/22/2026

I’ve talked a lot about my morning routine — waking up early, moving my body, having that quiet time before the kids are up.

But here’s the truth: I don’t do it every single day. 😅

This summer especially, I’ve been letting myself sleep in more and enjoy slow mornings.

Some days I still do my early routine. Other days I wake up later and do a version of it anyway, just shifted back.

I think it’s easy to feel like you’re “failing” if you’re not doing your routine perfectly every day. But a routine that bends when life needs it to isn’t a broken routine — it’s a realistic one.

If you needed permission to sleep in today, this is it. 🤍

What does YOUR morning actually look like most days — the real one, not the highlight reel?

Bible:
Shoes:
Electrolytes:
Deodorant:
Water Bottle:

07/18/2026

Sometimes it’s nice to look back and just see how you’ve grown. 🥹

What’s one thing you’ve noticed improvement on lately?

Deodorant:
Shoes:
Laundry Powder:
Stain Remover:

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Dover, OH
44622

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