That Salad Lady

06/19/2025

Throwing it back to this bowl of boldness I made for Juneteenth. It’s my Rainbow Black-Eyed Peas Salad with Fresh Collards—a modern take on a classic combo that’s been feeding generations ✨

Black-eyed peas and collard greens have long symbolized hope, prosperity and strength in African-American food culture. This salad is my way of honoring that legacy with fresh veggies, bold flavor and a whole lot of crunch.

Juneteenth reminds us of where we’ve been and how far we’ve come and food tells that story in powerful ways. No matter your background, there’s always room at the table to learn, share and grow ❤️💛💚

Visit ThatSaladLady.com for the full recipe and experience soul in a bowl 🥗

06/16/2025

: You don’t have to earn your summer ✨

Cookouts, cocktails, travel, long days—it’s a lot. But you don’t need to start over every Monday. You don’t need to “clean things up” just because the weekend was full.

💭 Ask yourself: How can I show up for myself today without guilt or extremes?

For me, sometimes it’s this—starting the day with water, fresh fruit and a little intention.

It’s not all or nothing. It’s about what supports you.

You’re not behind. You’re not starting over.

You’re just moving forward, one choice at a time 💚

What’s one way you’re showing up for yourself today? Tell me in the comments or save this post as your reminder 👇🏾

06/16/2025

Honoring My Father, Celebrating Yours 💙

Father’s Day has always been tough for me. In 2016, I lost my dad—the first man I ever loved—to complications from a stroke. His death was sudden, painful and, honestly, still hard to talk about. But in his own way, my father lived on his terms and I’ve come to find peace in that.

Recently, I revisited an old text conversation between us—one that brought back a flood of memories. My dad wasn’t a fan of doctors or Western medicine, but he trusted me. When he was diagnosed with high blood pressure back in 2004, I encouraged him to try a different path. Beets, garlic, berries, chlorophyll—you name it, he did it. Not perfectly, but persistently.

For more than a decade, he managed his blood pressure naturally and stayed active in ways that mattered to him.

He believed in quality of life over quantity of years. That belief ultimately cost him more time here—but I understand it. I even admire it. And it’s helped shape how I define “healthy living” today.

This Father’s Day, I want to celebrate the men out there who are showing up for their health, whether perfectly or imperfectly. To the fathers, uncles, brothers, sons and mentors—your health matters. Your choices matter. Not just for you, but for the people who love you ❤️

So, in memory of my dad—and in honor of all of you—here’s to striving for healthspan, not just lifespan. Let’s keep showing up. Let’s keep moving. Let’s keep choosing better 🙌🏾

Happy Father’s Day 👑

06/13/2025

✨ BIG NEWS ✨

The Build Your Bowl Salad Cookbook just got a glowing review from Publishers Weekly—and I’m honestly still taking it all in 🥹

What started as a blog and a passion has grown into something I could’ve only dreamed of—and this moment is a big one.

If you’ve already preordered the book, thank you so much 💚
If not, now’s the time! When you preorder, you’ll also get access to:

📝 My Build Your Bowl Starter Kit
🛒 A chance to win a $20 grocery gift card
🥗 A chance to win a handcrafted wooden salad bowl

🎁 Claim your bonuses and enter the giveaway at the link below:
🔗 https://quarto.com/campaign/SaladBowl

Cookbook drops August 2025. Giveaway valid through July 28, 2025. Must be 18+ to enter.

06/09/2025

: You don’t need a complete overhaul to reset your energy. Sometimes it’s one intentional meal. One prep session. One moment that reminds you—this is how I care for myself.

This week, I’m choosing:
✨ Peace over pressure
✨ Fuel over restriction
✨ Boundaries over burnout
✨ Presence over perfection

It’s not about doing it all. It’s about doing what matters—and doing it on purpose.

What’s one small choice you’re making this week to show up for you 💬👇🏾

06/08/2025

Sometimes the best thing you can do for your mind, your body and your spirit…is log off ✨

That’s exactly what I did. For close to three weeks.

I stepped away from social—not because something was wrong, but because I needed space to reset.

To get quiet. To get clear.

There’s so much noise online right now. And honestly? I didn’t want to carry that energy into my space.

I deleted the apps. Stepped away from the scroll. And I let myself breathe. Fully.

And while I missed being here…I missed you…I chose myself. Because sometimes, that’s what self-care really looks like.

Social media can be an amazing tool for connection and growth. But if you’re not careful, it can drain you too.

This break gave me clarity, creativity and real rest.

Now I’m back. Grounded. Nourished. Ready to keep showing up with purpose.

That Salad Lady has always been about more than just food. It’s about function. Healing. Building wellness that lasts.

If you’ve been feeling scattered, overwhelmed or just tired… I see you. Let this post be your reminder: it’s okay to pause. You deserve that peace too.

Let’s keep growing—together 💚

05/19/2025

Hey Salad Lovers 💚

I’ve been talking about The Build Your Bowl Salad Cookbook for months—and now that preorders are officially open, I’ve teamed up with Quarto Books US to offer a few gifts as a thank-you for your support.

When you preorder, you’ll get:

🥬 My Build Your Bowl Starter Kit—a simple, printable guide to help you shop smart and stock up on ingredients you actually want to eat.
🛒 A chance to win 1 of 10 $20 grocery gift cards—because food prices are rising, and every bit helps when it comes to fresh, nourishing staples.
🥗 A chance to win a handcrafted wooden salad bowl—because presentation matters too.

Whether you’re just starting your salad journey or you’ve been building bowls with me for years, these bonuses are my way of helping you prep with more ease, clarity, and joy.

🖤 Tap the link below to preorder and claim your gifts.
📩 Already preordered? Simply enter your purchase info at the link to receive your bonuses!

https://quarto.com/campaign/SaladBowl

02/12/2025

Navigating different eating habits in a relationship isn’t always easy—especially when you’re trying to eat healthy.

With Valentine’s Day around the corner, I’ve been reflecting on love, marriage, and, of course, food. After 18 years of marriage, I’ve learned that sharing a life doesn’t always mean sharing the same bowl 🥗 My husband and I have different eating habits, but we’ve found a way to make it work—without judgment, stress or food wars 🔪

If you and your partner don’t always see eye to eye on food, hit the link below and check out my latest blog for tips on keeping the peace at the table ❤️

Struggling with different eating habits in your relationship? Learn how to maintain a healthy diet while respecting your partner's choices.