The Goal Digger Podcast

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The Goal Digger Podcast

Author of "How Are You, Really?" Jenna Kutcher is redefining what success means and how you can find more joy, ease, and peace in the pursuit of your goals.

If you’re ready to rewrite the parts of your life that are inauthentic so that you can move

05/11/2025

The internet will tell you to “stay in your lane.” 🙃

But what if your lane is bigger than the work you do? What if it includes the values you stand for, the causes that break your heart, and the world you want your kids to inherit?

Speaking up comes with real risks: losing followers, facing backlash, being misunderstood, even cancel culture. But staying silent has a cost too. 🤫

In this episode, we’re diving into the messy middle of using your platform in a divided world. The spectrum of activism (covert vs. overt), why not all advocacy has to be online, how to protect your nervous system while staying engaged, and the difference between performative pressure and genuine conviction.

This isn’t about what you should do. It’s about asking yourself: what breaks your heart so deeply that staying silent costs you more than speaking up?

If you’ve been wrestling with how to show up, when to speak out, and how to navigate the highs and lows of leading with your values in this crazy world... let’s talk about it. ✨

➡️ Comment “EPISODE” and I’ll send you the link.

03/11/2025

“I’ve never known a relaxed woman.”

When psychologist and author said that, it hit like a ton of bricks. She’s right. We’ve seen successful women, productive women, anxious women... but relaxed women?

At-ease women? Women who give themselves unconditional permission to rest without guilt, without apology, without feeling like they need to earn it?

I’m not sure we’ve ever met women like that. But we’d like to become one.

In this powerful episode, Nicola and I unpack the truth about stress, burnout, boundaries, and why rest isn’t a weakness, it’s a revolutionary act. 🙌🏼

This isn’t about doing less. It’s about a state of being. We’re talking about the mindset shift that changed everything for me, what “rest” actually looks like for high-achieving women, why we’re afraid to take our foot off the gas, and how to start being a relaxed woman... even with a full schedule.

If this resonates, this conversation will hit deep.
➡️ Comment “EPISODE” and I’ll DM you the link to listen!

02/11/2025

October was THAT girl. The one who burned it all down, built it back up, and called out burnout while she was at it. 😉💅🏻

If you missed any Goal Digger episodes this month, let’s just say: You’ll definitely want to catch up!

From unraveling perfectionism and finding peace in a packed calendar, to calling out the “too late” lie that’s keeping you stuck… these episodes are here to support your growth, creativity, and sanity.

Here’s your October lineup 👆🏻

Whether you’re building, burning out, starting over, or just craving a moment of clarity, there’s an episode here for you.

➡️ Want the links? Comment “EPISODE” and I’ll DM them your way. 🎧

29/10/2025

There are things I’ve never shared on the podcast. Not because they were off limits, but because no one had ever asked me. 🙃

So I flipped the script. I asked myself the questions I wish people would ask. The ones that go wayyyyy beyond surface level success and dig into what’s really happening beneath it all.

Like what I’m working through in therapy (spoiler: it’s about control, not productivity). How Drew and I stay connected when life pulls us in different directions. What my health journey really means for being a body positive activist.

I’m unpacking the belief that made me successful but might be holding me back now, and what’s really going on behind the scenes of this business and life I’ve built. ✨

This episode felt vulnerable to record, which usually means it’s exactly the one I need to share.

➡️ Comment “EPISODE” and I’ll DM you the link to tune in!

27/10/2025

She said it: social media is NOT the only way to grow your business. 💅🏻

My guest Mei Pak at went from making $3 an hour to building MULTIPLE 7-figure businesses… all while posting less and pitching smarter.

Mei cracked the code with her sale-a-day strategy… No algorithm-chasing, no content hamster wheel, no burnout.

If you’ve ever felt like you’re screaming into the void on Instagram and wondering if it’s even worth it (spoiler: it might not be)… THIS is the episode you need. 🙌🏼

➡️ Comment “EPISODE” and I’ll DM you the link!

23/10/2025

Most entrepreneurs are drowning in their own lives while trying to build their dreams…. Here’s the plot twist nobody talks about.

You’re managing two full-time jobs: running your business AND running your household. No wonder you feel like you’re constantly behind. 🙄

Think about it. You probably spend more time deciding what’s for dinner each week than planning your next business launch. Your brain is holding 47 mental tabs open: “Did I pay that bill? What are we eating tonight? When did I last do laundry?”

Here’s the tea: I started treating my home like I would any business problem that needed solving.

The result? My mental tabs finally closed. 🚪

No more decision fatigue from basic household stuff. No more feeling scattered between life and work. No more living in survival mode while trying to build something meaningful.

When your home has systems that actually work, you show up completely differently. More creativity. Better focus. Energy for what actually matters. 🤟🏻

These aren’t perfect Pinterest solutions. They’re real systems that gave me my sanity back. Ready to stop drowning and start thriving?

➡️Comment ‘EPISODE’ and I’ll send you the link to tune in!

21/10/2025

I recorded my first podcast in a freezing garage hiding from my dogs.

No fancy mic. No experience. Just iPhone earbuds, a shaky voice, and a promise to let courage be louder than doubt for one hour.

That one hour?
It turned into 100M+ downloads, a business that changed my life, and a podcast that still works for me years later. 🤯

But it started with a crappy setup and a choice: Start before I felt ready.

Here’s the part that might sting (in the best way):
While you’re waiting for the perfect mic, logo, or topic, someone with half your expertise already hit record.

And your dream clients? They’re finding *them* instead of you. 🙊
Let’s change that!

🎙️ I’m hosting a free live class next week called Podcasting 101: How to Start, Record, and Profit from Your Show. (I only host these live once a year!)

Here’s what you’ll learn:
✔️ How to launch in 30 days with what you already have
✔️ The simple tech setup that takes minutes, not months
✔️ What it really takes to go from zero to a podcast that powers your entire business

Click the link in bio to save your seat now; it’s free, it’s live, and it only happens once a year!

Your voice doesn’t need to be perfect. It just needs to be heard. 🎧
Let’s hit record together. Click the link in my bio now!

20/10/2025

You don’t need a mastermind, a business coach, or a million followers. Heck, maybe you just need a living room and a bottle of bubbly!

That’s how Bianca Gates, the founder of , built her entire brand from the ground up. Not from a VC pitch or a business plan, but from a Lean-In Circle of women who met monthly, went deep, and believed in her before the world did.

She had NO experience in retail or a design background. She had two kids, a full-time job at Facebook, and a dream she couldn’t shut up about. 😉

In today’s Goal Digger Podcast episode, we’re talking:
👠 How community (not capital) launched her business
💬 The rules to starting your own Lean-In Circle (this will change your life!)
👀 The mistake most women make when they’re just getting started (spoiler: stealth mode is NOT it)

If you’ve been building by yourself, this episode might be the permission you needed to stop doing it all alone. 👯

➡️ Comment “EPISODE” and I’ll DM you the link to listen!

15/10/2025

The podcasting advice you’ve been getting is dead wrong 🎙️

Everyone’s telling you it’s ‘too saturated’ and you ‘missed the boat.’ Meanwhile, I’m watching brand new podcasters launch and immediately start booking dream collaborations, growing their email lists, and positioning themselves as THE authority in their space.

Want to know the real tea? The people saying you’re too late are the same ones who gave up after 3 episodes. They’re not your competition.

I recorded some of my most downloaded Goal Digger episodes in my CLOSET with towels hanging around me. Not exactly professional studio vibes, but guess what? It worked.

Here’s what nobody talks about: starting ‘late’ is actually your secret weapon. While everyone else is paralyzed by perfectionism, you get to walk into wide open territory.

Your voice. Your expertise. Your story. The world is literally waiting for it.

I just dropped a whole episode breaking down exactly why NOW is your moment, plus the strategy that’s working for podcasters launching today.

If you’re tired of sitting on that brilliant idea in your head...
Comment EPISODE and I’ll send you the link 👇

13/10/2025

What if your dream can’t wait for “someday”?

You’ve got a full-time job. Kids. A house that constantly needs something. A brain that barely shuts off before midnight. And the idea of starting one more thing, even if it’s the thing your heart keeps whispering about? It feels… impossible.

That was Stacy, founder of . A full-time high school teacher. A mom. A woman with a dream of helping others feel GOOD in their bodies. She didn’t have time to start a podcast.

But she did it anyway….

In today’s coaching session, we talk about:
🗓️ What to focus on when your calendar is already bursting
📈 How to grow something real even when it feels slow
💻 Tips to use AI to save HOURS when you don’t have a team
✨ The identity shift that happens when you become someone who shows up

This episode is a permission slip to do it before you feel “ready.” To stop waiting for free time. To start now, even if it’s messy.

➡️ Comment “EPISODE” below and I’ll DM you the link.
If your plate is full but your dream won’t quit, this one’s for you. 💛

10/10/2025

Your week in 3 emojis. GO ⬇️
No context. No explanations. Just vibes.

Mine: 💻👯‍♀️🎤

Sometimes emojis say what words can’t. Sometimes your whole week is just 💀💀💀 and that’s valid.

Drop yours below. I’m reading every single one because your tiny picture diary is better than any status update!

Let’s see ‘em ⬇️

08/10/2025

Just because burnout is common doesn’t mean it’s normal.
We’ve been gaslighting ourselves into thinking working until we collapse is entrepreneurial success.

It’s not. It’s making us worse at business. 🙊

28% of founders are moderately to strongly burned out. The WHO classified it as a medical syndrome. Harvard says it causes terrible decisions and heart disease.
Your business taking over your life isn’t hustle culture. It’s a red flag 🚩

Working crazy hard with zero results isn’t dedication. It’s multitasking brain keeping you busy but unproductive.

Losing passion and creativity isn’t a phase. It’s your body screaming for help.
The hardest truth? Something’s got to give.🤷🏼‍♀️

Eliminate services that drain you. Take actual time off. Learn that rest is strategic, not lazy.

Your business won’t disappear if you step away. Your success isn’t that fragile. Your health is non-negotiable.

➡️Comment EPISODE for the 6 signs you’re headed for burnout + exactly how to scale back before you hit the wall.

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