Specializing in biz + health coaching for preneurs and professionals. Nyansapo Wellness Institute, Inc.
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We help them to prioritize self-care, align with their purpose, select nourishing foods for vitality, and equip them with the necessary tools to develop and succeed in their businesses. is the parent company of the Healing Me First Wellness Center. We specialize in health and wellness coaching for black women entrepreneurs. Our offerings help them to prioritize self-care, align with their purpose,
select nourishing foods for vitality, and equip them with the necessary tools to develop and succeed in their businesses.
09/17/2025
Hey Hey Hey! It's Wellness Wednesday...I have three things for ya:
1) Pre-Ordering for Grab-N-Go Fridays is now open. Deadline to place your orders is at 12 noon on Fridays. Just follow the link to order → https://chefbeee.com/collections/shop/products/chef-beees-weekend-munch-kits
2) If you want to be added to the list for Grab-N-Go Friday here is the form → https://forms.gle/HynGkm86rhVACkHg8
3) Make it a great Hump Day, Drink Plenty of Water and do something that brings you Joy. Take Care for Now!
09/10/2025
We’ve got Exciting News — If you are in the ATL you may like this....We are bringing back GRAB-N-GO FRIDAYS with our WEEKEND MUNCH KITS which includes a meal, snacks and a drink - Add-ons are also available.
Here’s How it Works:
✨ Every Wednesday, we’ll email you the Grab-N-Go Friday menu so that you can pre-order.
✨ If you decide to pre-order, on Friday, you can swing by, grab your Munch Kit order and go (you can choose a Friday pick-up or Saturday pick-up at another location) — no subscription required!
If you’d like to be notified of the weekly Grab-N-Go menus, simply click the link below and fill out the quick form so that you can receive emails → https://forms.gle/HynGkm86rhVACkHg8
We can’t wait to feed AND see you on Fridays!
09/02/2025
The ADDRESS YOUR THIRST FIRST HYDRATION CHALLENGE has officially begun - Today to be exact - Sept 1st! If you want in, we are just getting started and there is still a little bit of time.
What are the benefits for joining:
✅Support from other Hydrators to keep you on track
✅Great education that helps you to understand the importance of hydrating properly and consistently
✅ Beautiful skin that will make others turn heads
✅Awesome prizes for those that lock in
✅Your kidneys will be very happy
Join Hydration Movement -- www.AddressYourThirst.com
09/02/2025
Happy September!
Check out our Meal Prep Menu for this Month!
We now offer Macros for each meal to support your nutrition needs!
As we gear up for the next ADDRESS YOUR THIRST FIRST Hydration Challenge, join me as we chat with Dr. Nyasha Grayman for a wonderful conversation about Grief, Hydration and Perimenopause and aging on YOUTUBE!
WHY SHOULD YOU TAKE A JUICING CLASS with BEEE:
🌱Improve your skills with juicing - there is a science to fruit and veggie combinations
🌱Get your besties together for something fun outside!
🌱Get health and wellness tips from Chef Beee
🌱Take home your amazing juice creations
Class Location at the Healing Me First Wellness Center in Duluth, GA
Visit the link in Bio to secure your spot
WE HAVE 2 SPOTS LEFT FOR THE CLASS THIS SATURDAY!
08/18/2025
I am looking forward to participating and serving you all at the Aglanta: ATL Neighbors + Flavors event today from 6-9pm EST at the Atlanta Botanical Gardens
You can purchase tickets for this event so that you can taste hyper-local produce and creations from some of our amazing chefs right here in the city!
I hope to see you there tonight!! See link in my stories for ticket link!
08/14/2025
WE HAVE 3 SPOTS LEFT FOR THE CLASS THIS SATURDAY!
COOKING CLASSES coming this week and next with our MEAL PREP FUNDAYS COOKING SERIES:
🌱COMFORT FOODS - August 16th at 4:00pm EST
🌱JUICING - August 23rd at 4:00pm EST
WHY SHOULD YOU TAKE A COOKING CLASS with BEEE:
🌱Improve your skills in the kitchen
🌱Get your besties together for something fun outside!
🌱Get heal and wellness tips from Chef Beee
🌱Take home your amazing food creations
They are:
🧺Perfect as a holiday gift
🧺Perfect for bopping around town to load your market finds
🧺Perfect just because you want something cute on your arm
Stop by the farm stand and get yours…we got the goods!!
CHEF BEEE’s OFFERINGS
🌱Curry Bowls
🌱Cucumber Limeade
🌱Sorrel Lime Coolers
🌱Watermelon Ginger Coolers
🌱The Other Chocolate Chip Cookie (Gluten-Free)
🌱Kale Salad Dressing
🌱New Body Products CKLS
🌱Erzuli Black Soap
🌱Let Plants Nourish You Cookbooks
🌱Farmers Market Baskets From Ghana
📍 Location: Patchwork City Farms
902 Pinehurst Terrace, SW
Atlanta, GA
⏰ Time: 3:00pm-6:00pm EST
07/22/2025
I am deeply saddened to learn about the passing of one of my clients and childhood icons, Malcolm-Jamal Warner yesterday in Costa Rica on a family trip.
In January of 2020, I was introduced to Malcolm by a friend because he wanted to explore eating plant-based foods. He was living in Atlanta at the time working and filming the show, the Resident, and he started utilizing our meal prep service. We worked together for about two months. I must say, one of his favorite dishes was our World Famous CarroTuna Salad.
Unfortunately our work together abruptly came to a halt due to the world shutting down because of COVID.
When I met Malcolm, he was a kind and lovely person. Not pretensive...just cool. He was real down to earth and felt very familiar. I definitely felt like I grew up with him (and I guess I did in some ways).
This loss was a huge blow to me. Still can't believe it. We are sending our deepest condolences to the Warner Family, Cosby Show Family and all of the other communities that MJW has touched.
Rest in Power my dear brother. You will definitely be missed but never forgotten.
07/21/2025
I had such an amazing time hosting these lovely ladies during our recent MEAL PREP FUNDAYS COOKING CLASS.
There are so many reasons that you should book a cooking class with Chef Beee.
HERE ARE 5 REASONS:
1. Get out the House and do Something Fun and Different with Ya Girls 🌱
2. Learn How to Minimize Food Waste and Repurpose Plant-Based Ingredients 🌱
3. Learn New Skills to Save You Time in the Kitchen 🌱
4. Get all the TEA from Chef Beee on Healthy Living 🌱
5. Make Meals for the Week that You Can Take Home With 🌱
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SIMPLE RECIPES • ALL PLANT-BASED • INFUSED WITH CERTIFIED PURE ESSENTIAL OILS
I am Chef Beee, author of "Let Plants Nourish You" and your Essential Oil Wellness Coach and RAW + Plant-Based Holistic Chef. Thanks for visiting my health and wellness site, Essentially Chef Beee, Powered by Nyansapo Wellness Institute, Inc. The mission of Nyansapo Wellness Institute is to promote wellness through the use of plant-based foods, essential oils and other holistic modalities while educating individuals and communities how to make healthy food and lifestyle choices. Our mission is also to help Diasporic people connect back to their authenticity and their natural abilities to heal themselves.
I studied raw food preparation at the Living Foods Institute in Atlanta. I also earned my certification as a Integrative Nutrition Health Coach at the Institute for Integrative Nutrition, located in New York. I have also completed a second health coaching training program through Legacy Holistic Health Institute. During each program, I am exposed to many dietary theories, holistic remedies, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts that I will share with you!
My goal is to show you how easy it is to transition to a plant-based diet. I am also very passionate about sharing with others the benefits of certified pure essential oils in order to maintain balance in the body and mind. I offer essential oil wellness coaching and classes and food preparation services including personalized in-home cooking classes, healthy meal planning and the Essential Meals 2Go! program. I also strive to introduce others to plants as a natural solution to regain their health in order to experience true wellness.
I have a few places that I call home. I am originally from Guyana, South America. I grew up in Brooklyn, NY but currently reside in Atlanta, GA. I am the mama of two gorgeous boys and the wife of an awesome man that is my best friend. I hold a PhD in Mathematics Education from the University of Georgia, Masters in Applied Mathematics and MBA in Finance from Clark Atlanta University and Bachelors of Science in Mathematics from Spelman College.
Come join me as I take you on my journey to health and wellness. I will share my health and wellness tips, cool things that I do with certified pure therapeutic food-grade essential oils and food, my upcoming events and workshops, and of course cooking videos, photos and recipes of delicious foods I create. All of my dishes are plant-based and/or raw. I hope you enjoy and I hope that you are inspired to try something new on your own!!
Plant-Based Foods + Essential Oils for a Healthy Lifestyle
~Chef Beee (Be. Empowered. Energized. Engaged.)
