06/12/2026
🎙️ 12 Time Zones Apart, But Still on the Same Wavelength! 🇻🇳🇺🇸
For the first time ever, Tosha and I recorded the My Better Half podcast in tandem from opposite sides of the world! While I was connecting with business leaders on the ground in Vietnam, she was holding down the fort back home in Virginia.
Despite the distance, we’re keeping our connection strong—which perfectly ties into the theme of our newest release, Episode 17: Cognitive Recovery & The Digital Fast.
In a world where we're constantly bombarded by notifications and the expectation to multitask, it's never been more vital to intentionally unplug. We’re diving deep into the science of recovery and exploring:
📱 Why constant digital noise is draining your productivity and creativity. 🧠 The "Multitask Myth" and the real superpower of the 21st century: Deep Work. 🌿 The Attention Restoration Theory and why you need to find "soft fascination" in nature. 🛑 How high phone usage kills marital satisfaction—and what to do about it.
We also issued a brand new challenge for couples: The Sundown Box. The goal? Put your phones in a physical box at an agreed-upon time in the evening, and don't take them out until the next morning after a 6-second kiss. (A little tricky to pull off from Vietnam to the US, but we made it work! 😉)
Technology is an incredible tool that allows us to record a podcast thousands of miles apart, but it shouldn't be a leash. If you want to learn how to "go dark to stay bright," check out the full conversation.
More Signal and Less Noise!!!
📺 Watch the full episode here: https://m.youtube.com/watch?v=XzHo8bgDn20
Join Will and Tosha as they explore how intentional digital habits ...