09/13/2025
“Action is the antidote to anxiety. And if you feel anxiety, it will lessen as you take action. Small actions, like a little bit every day. Honestly, that discomfort will spur you on.” - Jon Stewart
Anxiety often means the unconscious is stirring.
Something buried is beginning to surface a truth, a tension, a next step you haven’t fully faced.
Instead of resisting the discomfort, meet it with movement.
Not to push past it.
But to stay in relationship with it.
One small, grounded act can turn anxiety into a guide.
It keeps you connected to your body, your energy, your own unfolding.
No grand gestures.
Just presence, practiced.
