Element Fitness & Performance

04/23/2025

I finally figured out what I want to be when I grow up. 😄🎿

Okay, in all seriousness—this one’s been on my bucket list for as long as I can remember, and I can finally say it’s officially checked off! It feels like a dream I never really let go of finally found its way back to me… and this winter, I went for it.

Skiing was my first true athletic love. I can still remember those early days—being a kid bundled up in snow gear, clicking into skis that felt way too big, and heading to the local slopes with butterflies in my stomach and pure joy in my heart. Some of my most vivid childhood memories are tied to the snow, the slopes, and the freedom that came with flying down a hill.

Even back then, I had this wild dream: to move to Colorado and become a ski instructor. It sounded like the ultimate life—living and working in the mountains, sharing my love of skiing with others, and being part of a community that lives for the snow. But, like a lot of dreams, life took me in a different direction, priorities shifted, and the idea got tucked away in the background.

That is… until this winter.

I finally gave myself permission to just "send it"—to go for something simply because I loved it and wanted to take a chance. Coaching has always been a big passion—I love helping people grow, improve, and find confidence in themselves—and pairing that with skiing just felt right, and it was the perfect time.

So, I became a ski instructor. 😁

And I can honestly say it’s one of the best decisions I’ve ever made. What started as a “wouldn’t it be cool if…” turned into an experience that exceeded every expectation. I had an absolute blast teaching everyone from wide‑eyed little kids taking their first wobbly runs to adults pushing themselves out of their comfort zones. The people, the mountain, the moments—it all reminded me how powerful it is to connect with the things that light you up and give you a strong sense of purpose.

Ski season wrapped up this weekend, and I’m already looking forward to next year—excited, grateful, and curious to see where the mountain takes me this time! ⛷️❄️💙

12/03/2024

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Use code CYBER20 for 20% off all orders until tonight at midnight! 🌿 www.mightymikesfoods.com

From the inside out….BE MIGHTY!!

11/26/2024

Winter is in the air! Here are a few of my favorite Mighty Mike’s adventure snack photos from this fall! ♥

FYI- Cyberweek sale is now LIVE
Use code CYBER20 for 20% off all orders until Saturday night at midnight! 🌿 www.mightymikesfoods.com

From the inside out….BE MIGHTY!!

10/21/2024

My favorite time of year is almost here! Pic of Roo for attention 😉

10/02/2024

Them: “What a great picture of your dog, how did you get him to sit still like that”
Roo: …..

In honor of Roo was good to sit still long enough to get this picture of him with the Colorado Aspens doing their thing!

Roo is my 3rd black lab rescue, and there is a reason why I gravitate towards black dog rescues. There is stereotype with black dogs, especially the bigger ones, and are less likely to be adopted for no other reason than their coloring. The older they are the longer they end up sitting in the shelter. Brutus was my first, he spent 6 months waiting to get adopted when I lived in Oregon. And Roo was the same, he spent 5 months in the shelter.

So today in honor of the big beautiful black pups…. Roo, Chase and Brutus! Share your own pics in the comments :)

05/19/2024

Shelter dogs are my favorite breed! 💜

Meet my newest adventure buddy....Roo! 🐾 AKA Roo Dog!

We made it official on Friday and adopted this big sweet crazy boy! He was found as a stray and spent the last 4 1/2 months in the shelter here in Durango. The staff named him “Roo” because he jumps around like a Kangaroo 🤣 I find it hilarious because he is an 80lb big black lab so I am keeping the name! He is a very sweet and loving dog, it’s been an absolute blessing to see his personality come to life knowing he has found his forever home! Roo will need a good amount of work and training, but it’s worth it for me to give him the best life possible!

Thank you to the entire staff at for helping make the adoption process a very easy one!

Roo is about a year and a half old, and full of energy! Really looking forward to exploring the San Juan Mountains with this big crazy boy and making some incredible memories!!! 🏔️ Brutus and Chase will be looking down and will be with us for every one of those adventures 🌈

03/07/2024

🚫 Struggling with past fat loss programs? Let’s dive deeper into why they might have fallen short, and how to flip the script for success! 🚫
1️⃣ Self Acceptance: It all starts with embracing where you are now. No shame, no guilt. Trust me, I’ve been there. Starting from a place of self-acceptance gives you a clear picture of the habits you need to cultivate to reach your goals. Remember a time when you felt happier with your fitness and appearance? For me, it was when I was an athlete. What made me successful back then? Having a solid plan, a coach, a supportive team, and clear goals.
2️⃣ Establish a Routine: Fitness and health habits shouldn’t be subject to “when I feel like it.” Make them non-negotiable parts of your daily routine. Whether it’s hitting the gym, moving more throughout the day, reaching 10,000 steps, taking supplements, or tracking your food intake, consistency is key. Once these habits become ingrained, everything else seems to fall into place.
3️⃣ Avoid Program-Hopping: Impatience can be a real stumbling block. Trust me, I’ve been there too. I used to switch programs every couple of weeks if I didn’t see immediate results. Whether it’s the allure of keto, veganism, muscle confusion, or HIIT training, hopping from trend to trend only leads to frustration and stagnation. Stick with a program long enough to see its true effects.
4️⃣ Accountability Matters: The lone wolf approach rarely works. I used to believe I could do it all on my own, but it wasn’t until I had someone or a group holding me accountable that I started seeing real progress. Having a coach, a workout buddy, or a supportive community can make all the difference. The same goes for nutrition – tracking what you eat holds you accountable and leads to better results.
5️⃣ Challenge Limiting Beliefs: Those negative thoughts? They’re holding you back. Fear of failure, underestimating your abilities, sticking to your comfort zone – these beliefs create a mental barrier to success. It’s time to break free. Challenge what you think is possible, step outside your comfort zone, and watch as your true potential unfolds. 💪✨

02/01/2024

https://www.thorne.com/take-5-daily/article/food-and-mood

People turn to comfort food in times of distress, but did you know that what you eat can also affect your mood? Here are 5 foods that can give you a boost.