HeroFit Podcast

08/28/2019

We went to a pole dance class taught by (now three-time guest) Anna Alvarado. You are reading that correctly...

Listen here:

If you’ve listened to past podcasts, Anna had asked us multiple times to come to her pole dance class, and finally we were able to sync up schedules and go. Talk about getting out of your comfort zone and trying something new!Hosted at Sweat716, there were many poles to choose from and we went rig...

08/23/2019

Vestibular… That’s one term among many others that we learned from the amazing Kelsey Fink of Muscle Up Wellness & Recovery, as we interviewed her a second time (following an evaluation and treatment she did on Dan right before recording).

She also gave us a taste of Integrated Kinetic Neurology, and showed us what happens when you utilize cupping therapy and Graston techniques for recovery.

We were glad to have Dr. Fink back on to give you listeners some food for thought about optimizing your wellness and performance.

Following the session, Dan’s neck has been pain (and cracking) free for a week! She's the real deal.

Give this podcast a listen here:
https://herofitpodcast.com/episode/dr-kelsey-fink-leaves-her-mark/

And if you want to optimize your function, contact Dr. Fink today!

Vestibular… That’s one term among many others that we learned from the amazing Dr. Kelsey Fink of Muscle Up Wellness & Recovery, as we interviewed her a second time, following an assessment she did on Dan right before recording.She also gave us a taste of Integrated Kinetic Neurology, and showed...

08/17/2019

After and before! Did you know salami is a performance enhancing drug?

Big thank you to for sharing her wealth of knowledge and her passion with us again today. You guys are gonna love this podcast ...as well as the videos/photos of Dan being evaluated and treated. @ Perform Athletix, Crossfit ATX

08/15/2019

King Arthur had Excalibur, Zeus had lightning bolts, Thor had his hammer, and Dan Dominguez has his acupuncture needless.

As a man carving out his piece in this world, Dan's working hard to make it known to everyone he meets why you should see him for your sports acupuncture needs.

The gave him a shot, and he's making the most of it.

Listen to this podcast and you can hear the passion and love for his craft, as well as his hunger to help those who didn't know they could feel better from a different type of treatment.

08/08/2019

We talked to the dynamic duo Dr. Monica AND Dr. Jacob Harden (for a dual round two) in this week’s episode!

Among the many highlights, we touched on the recent deadlifting controversy from the Joe Rogan and Robert Oberst podcast —as well as exercise selection considerations in general. We also talked parenting, learning how to measure your rate of perceived exertion (RPE), and the exciting opening of their new practice this month in Orlando with Joe Yoon!

Listen here: https://herofitpodcast.com/episode/jacob-monica-harden-fitness-health/

08/02/2019

https://herofitpodcast.com/episode/eat-rite-foods-sports-expo-2019/

We recently attended the Eat Rite Foods Sport Expo, and while we were there we did our shotgun questions with some pretty cool people in the Buffalo fitness community!

Check it out with the link above.
Maybe we’ll be hearing from some of these folks again soon ;)

We sat down with some folks at the 2019 Eat Rite Foods Sports Expo in Buffalo, NY and did some shotgun questions! It is one of the largest fitness and nutrition Expos on the East Coast. We hope you enjoy listening to the following guests, in order:Meghan Arnold – The Bird’s Nest Circus ArtsMark ...

07/25/2019

Self awareness is huge, but rare. And you’re probably not as good at it as you think!

We would encourage everyone to explore methods to understand more about themselves, learn more about others, and grow in new ways. One way to do that is through personality assessments, another is through setting aside (or observing) your ego during interactions with others and really listening. You can also hire a coach like Sarah Bertollini from TYPEd Group.

We recently talked to Sarah about personality, self awareness, and how that can help you with your health and fitness goals as well!

Enjoy!
https://herofitpodcast.com/episode/personality-type-workouts-sarah-bertollini/

07/18/2019

We wanted to let everyone know we'll both be at the this Saturday the 20th... but 's episode won't be live before then so we have this post instead. See you there!

07/17/2019

Check out this week’s episode where we dive into some mental health perspectives with two of our favorite people: Jordan Marwin and Anna Alvarado.

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Link to the episode page: https://herofitpodcast.com/episode/mental-health-in-fitness/

Or find us and subscribe on your favorite app: https://herofitpodcast.com/subscribe/

07/05/2019

If you haven’t listened to this week’s episode make a point to do so this weekend! We had a great time chatting with Josh Allen about his work as a DPT student, while learning from him a concept called “kinesiophobia,” and finished it off with some nuggets of wisdom on fitness motivation, goals, overcoming fears, and getting started at any age or any experience level... this was a good one folks!
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Listen: https://herofitpodcast.com/episode/kinesiophobia-physical-therapy-josh-allen/
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07/04/2019

We hope everyone has a wonderful 4th of July!

06/26/2019

https://herofitpodcast.com/episode/recent-influences/

We're big fans of
Dr. John Rusin
ATHLEAN-X
Christian Thibaudeau - Thibarmy
Katie Crewe Nutrition & Fitness
Dr. Jacob Harden
Eric Bach

Check out some of the exercises/tips we've learned from these experts and others on this week's episode!