11/21/2025
https://blinkbeast.com/digital-overload-why-a-1-hour-phone-detox-can-improve-sleep-and-focus/
We sleep with them next to our pillows. We check them before we even say good morning. And most of us scroll long after our bodies are begging for rest. Smartphones have become our closest companions, but for millions of people they’re also quietly draining sleep quality, mental clarity and daily ...