09/28/2021
Fitness Freedom 🇺🇸 is dedicated to supporting your Military PT standards.
Each branch of the military has their own PT standards…
Are you ARMY? 🇺🇸
If so, Are you ready for the ACFT?… the Army Combat Fitness Test? 🤨
This is what comes with it...
✅ 3 Repetition Maximum Deadlift (MDL).
“The MDL event represents movements required to safely and effectively lift heavy loads from the ground, jump, bound, and tolerate landing..."
✅ Standing Power Throw (SPT).
“The SPT event represents tasks requiring quick explosive movements to maneuver equipment and personnel.”
✅ Hand Release Push-Up - Arm Extension (HRP)
“The HRP is an upper-body endurance test that represents repetitive and sustained pushing used in combat tasks.”
✅ Sprint-Drag-Carry (SDC)
“The SDC is a test of strength, endurance, and anaerobic capacity, which are needed to accomplish high-intensity combat tasks that last from a few seconds to several minutes.”
✅ Leg Truck (LTK) or Plank (PLK)
“The LTK assesses the strength of the Soldiers grip, arm, shoulder, and trunk muscles. These muscles assist Soldiers in load carriage and in avoiding injuries to the back..."
✅ Two Mile Run (2MR)
“The run event measures aerobic endurance, which is required for conducting continuous operations and ground movements on foot...”
If you want the most effective training, you can also enquire about Personal Training and prepare yourself with Alisha Lange. Alisha will make sure you are ready to pass the ACFT. 😉 💯
To us at Fitness Freedom, you are family. Whether you are just enlisted or have served previously, you are important to us.
If you are Active Military or a veteran, be sure you DM us, we offer a Military Discount on your membership.
Thank you… from us to you. 💯 🙏
For more info, visit us at: www.fitnessfreedomwi.com