05/13/2026
๐ฅALRIGHT YALLโฆ Ready? *DRUM ROLL*
I am so excited to announce our Emcee for Reclaim Our Plate event!
When I envisioned who I wanted to facilitate this day to create a welcoming/fun and safe space for Asian women across the Twin Cities to have heart felt health conversations, eat good food and walk us through the fun activities to connect us to our bodies, I had to bring on the one and only Sheng Elizabeth Lor. ๐๐ผ
She is a Hmong woman, media producer, community storyteller, and advocate whose work centers culture, healing, access, and representation.
Sheng is the founder of HAVEN, a womenโs wellness initiative focused on healing, personal growth, and creating intentional spaces for connection and community. With a background as a social worker in mental health, Sheng brings a deep understanding of emotional wellbeing and care into all that she does. Through her work in cultural media and public service, she is passionate about helping people feel seen, supported, and informed. She believes in the power of telling our own stories, caring for larger community, and building pathways for wellness, belonging, and collective healing.
What helps Sheng stay consistent in her health/fitness journey:
โจโWhat helps me stay consistent is remembering that taking care of myself is not about perfection. It is about coming home to myself. My health and wellness journey is rooted in wanting to feel strong, grounded, confident, and present in my mind, body, and soul. As someone who pours deeply into community, work, and others, I have learned that caring for myself has to be part of the work too. My why is to build a life where I feel healthy, whole, and aligned, so I can continue to show up fully for myself and the people I serve.โ
Grab your $95 ticket and join your Asian sisters here: https://offers.superlysam.com/offers/ou4KbVce/checkout
Share this with the asian women in your circle. ๐ซถ๐ผ