Energetic Motion Studio

Energetic Motion Studio Barre, Zumba, Yoga, Holy Yoga Community
North Edmond
Wedding/Bachelorette, Nutrition, & More!
đŸ’šđŸ‘‡đŸ»Grab our free 60 min on-demand workout! At E.M.
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We are a local group fitness studio located in North Edmond. We take the group fitness “out of the gym” and focus on high quality, individualized classes, like Zumba, Barre, Yoga, Holy Yoga, & more! Connection is truly the heart of our studio. Studio, anyone and everyone can improve their health and well-being through not only group fitness, but also nutrition, mindset coaching, wedding dance choreography, & Bachelorette parties! Come grow with us!

11/16/2025

Reliving last week's Halloween fun at our annual Glow Party!

We enjoyed a great time with Zumba and Barre Hybrid, dancing all night and gaining knowledge about health and cosmetics afterward with Bonny and Bliss.

If you missed it this year, don’t worry — we host exciting events like this throughout the year!

Holding a pose for longer than 1 minute!I know that can sound intimidating, but holding a yoga pose for longer than 1 mi...
11/11/2025

Holding a pose for longer than 1 minute!

I know that can sound intimidating, but holding a yoga pose for longer than 1 minute can be adapted to any level you’re at in yoga.

That said, when you maintain a position at your own pace, it helps access the deep spaces of tissue and fascia, strengthening those areas and boosting your overall strength and flexibility.

And what class does this? Restorative Yoga! The name says it all đŸ€Ł Want to try a restorative class? Come join us on Sundays at 2:15pm!

11/04/2025

Using the Barre!

Using the barre can be one of the most challenging parts of a Barre workout. It provides stability and structure, helping to align your body during movements.

Pilates generally focuses on creating proper alignment and strengthening muscles that are often neglected in typical workouts. However, Barre introduces a unique element that emphasizes working your entire body, while Pilates mainly concentrates on the core.

Interested in trying Barre? Comment ‘BARRE,’ and we will send you a link to join our Barre classes.

What Does Cheating Look Like During a Workout? đŸ€„Initially, it might seem harmless, but eventually, you’ll realize that c...
11/01/2025

What Does Cheating Look Like During a Workout? đŸ€„

Initially, it might seem harmless, but eventually, you’ll realize that cheating hampers your progress and yields no results.

Cheating on your fitness journey impacts both your body and mind. It’s a choice to do just enough to get by without actually gaining anything in the end.

Whether you’re at the gym, home, or elsewhere, it’s best to give your workout your full effort. You’ll end up feeling better physically and mentally.

Have you ever experienced this? Share your thoughts in the comments below.

In Rain or Shine â˜€ïžđŸŒ§ïžEMS is dedicated to keeping you active year-round, no matter the weather. We’re excited about fall ...
10/28/2025

In Rain or Shine â˜€ïžđŸŒ§ïž
EMS is dedicated to keeping you active year-round, no matter the weather.

We’re excited about fall and all the classes happening within our studio! Our team and studio is truly appreciative of your continued support and encouragement through every season.

Thank you, and we look forward to seeing you at our next class! Check out the Link in our Bio to see our schedule and Sign Up!!!

10/27/2025

Rest-oring Our Minds!

After a busy week, taking time to relax your mind from stress, pain, happiness, and activity is important.

Restorative Yoga offers a space where you can connect with your body, understand its signals, and find peace.

The poses are held longer, focusing on healing and providing benefits for your mind and body’s circulation and awareness.

Join us for a Restorative Yoga Class every Sunday at 2:15pm to unwind and reset for the week ahead. Interested in signing up? Comment ‘REST’ and we’ll send you the link.

You read it first! Fitness isnt all about weight loss!Healthiness= Weight Loss in fitness is probably one of the biggest...
10/22/2025

You read it first! Fitness isnt all about weight loss!

Healthiness= Weight Loss in fitness is probably one of the biggest lies in the industry.

Weightloss doesn’t mean your healthy because sometimes instead of losing the weight you can replace the fat with muscle or improve the health in the inside of the body as well.
Focusing on other aspects of fitness instead of weightloss can actually be the greater good in your fitness journey.

If you wondering about these questions Emily offer consultations on this matter comment FOCUS and we will message you about of amazing health consultations.

We are starting a new question series called
WHAT HAS
 where we ask a member at our studio what a class has taught them....
10/20/2025

We are starting a new question series called
WHAT HAS
 where we ask a member at our studio what a class has taught them.

Question What has barre taught you?

We asked a Regular who comes too Barre what it has taught her since she started and here is what she said. (P.S. Little Grant is featured in our client testimonial photo)

“Barre has taught me the importance of a strong foundation, emphasizing that it’s not just about arm workouts or running to stay in shape. Instead, it’s about understanding that the hips, pelvis, core, arms, back, and more need proper stabilization and correct ex*****on. I didn’t realize how much goes into keeping the body properly conditioned until I started learning barre with Emily!”

10/18/2025

How to reset your mind to keep going even in the burn and shake?

There is always a war of the headspace when doing an exercise that is pushing you to your limit.

And it’s important to understand that you can stop if your body can’t make it anymore. But sometimes it’s good to give your body that last nudge to push to the end to improve your stamina in your next workout.

But how can I train my mind to keep going?
Well is it can’t happen all at once. It’s training your mind the same as in exercise. You have to build them both together.

Each week SET GOALS for yourself and gradually increase your intensity in your reps or increase your hold on a workout for 3-10 secs.

Comment GOALS below and we will send you our free on demand workout to help you understand your body and help set a goal for the next.

Address

124 Garage Drive, Suite 100
Edmond, OK
73003

Website

https://www.facebook.com/groups/2325431677776232/?ref=share_group_link

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