Energetic Motion Studio

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Edmond, OK
Energetic Motion Studio

Barre, Zumba, Yoga, Holy Yoga Community! North Edmond
Wedding Choreo, Bachelorette, Nutrition, & More!
🌊⬇️ Grab our free 35 min on-demand summer workout! At E.M.
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We are a local group fitness studio located in North Edmond. We take the group fitness “out of the gym” and focus on high quality, individualized classes, like Zumba, Barre, Yoga, Holy Yoga, & more! Connection is truly the heart of our studio. Studio, anyone and everyone can improve their health and well-being through not only group fitness, but also nutrition, mindset coaching, wedding dance choreography, & Bachelorette parties! Come grow with us!

10/07/2025

Join us for the healthiest Halloween fun!!
🎃👻✨
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3rd annual Halloween Glow Party, Thursday, October 30th, 7-9p at
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💀One hour Barre/Zumba workout under the black lights (wear white, so you’ll glow)

💀”Product Graveyard” (bring old products, like skincare/makeup that need to go to the “grave”- learn about & sample healthier alternatives)!🧴

💀Refreshments🥤

💀Costumes welcome, but not required!!🎭
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Comment “GLOW” for a link to snag your ticket now; space is limited!

10/05/2025

Recovery after a tough workout is essential! 💪🩹

After a good sweat session, simply stopping isn’t always the best choice. Cooling down your body is equally important as warming up, and here’s why! 🔽

One key reason is that it aids muscle recovery. After pushing your muscles to their limits, a cool-down can boost blood flow and reduce muscle tension. This helps prevent injuries and support your cardiovascular health.

What type of cool-down do you prefer after a long workout? Share your thoughts in the comments below.

10/02/2025

We appreciate our members!!💞🥹🫶🏻
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This month all of our official members will receive an aloe vera plant to show our gratitude and help you “grow where you are planted!”🌵
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If you’re not yet a member, comment or message us for more info on becoming one, to not only get the extra perks, but also to commit to a workout routine that will serve you!

09/29/2025

Avoid these common yoga mistakes!

Incorrectly performing poses—such as locking knees, scrunching shoulders, or misaligning joints—can lead to injury or reduce the benefits.

To ensure proper technique, ask your instructor for guidance or consult pictures and videos to verify your alignment. Focus on key aspects like maintaining natural alignment, engaging your core, and pulling in your hips. Using tools like yoga blocks can also support safe practice and prevent injury.

Ooh I love the image!!

We invited you tk join one of our classes to get hands on corrections. Comment “YOGA” for a link to our schedule to see which yoga class works for your schedule this week!

09/28/2025

Here Are Top 10 Great Fitness Facts!

1. Exercise boosts brain power
2. Exercise gives you energy
3. Movement melts away stress
4. It’s easy to find time for fitness
5. Exercise builds relationship
6. Exercise helps ward off disease
7. Exercise boosts performance
8. Exercise lets you eat more
9. Weight loss is not the most important goal
10. Fitness pumps up your heart

Comment below one of these facts you didn’t know about that you thought was Facttastic

09/20/2025

Get your FREE on-demand workout to get a feel for our studio & classes✨💜☺️
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Follow along for either a full 60 minutes or 3 “mini-workouts,” it’s up to you! You’ll get a taste of what we do every week at the studio, Zumba, Barre, & Foam Rolling.
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Comment “ONDEMAND” and we’ll send you a link to grab it!

09/15/2025

Dancing shouldn’t be a forced expression.

Dancing should be a joyful experience.

Yes, we do love a well-choreographed routine, but our goal is for you to enjoy the music, the process of learning, and dancing in general.

The pressure to know the steps isn’t what dance is about; it’s about having fun.

Comment “DANCE” for a link to sign up for this Wednesdays Zumba class!

09/07/2025

Burning Those Calories!

We had a fantastic time last Sunday with our amazing guest teacher, ! We definitely felt the burn!

Barre is an excellent form of exercise that incorporates all the core foundations of fitness to keep you moving and sweating.

Join us for another session with Mckenzie on September 28th, and don’t miss Power Yoga with Cindy this Sunday! Sign Up in the link in the bio! We hope to see you there!

09/05/2025

What would you rather do in fitness journey!? 💪🏼

1. Cardio or Strength Training
2. 30 push ups or a 1 minute plank.
3. Lift heavy weights for fewer reps or lighter weights for more reps?
4. Do a 30-minute HIIT workout or a 60-minute yoga session?
5. Work out in the heat or in the cold?

We all have our preferences in our fitness routine!
Tell us your “would you rathers” in the comments below.

08/31/2025

We have another amazing guest teacher subbing for Wednesday Zumba classes starting this week.

Amber will be covering Wednesday 6-7p Zumba and here’s a bit about her:

Meet Amber!
With over 15 years of experience leading Zumba classes, I create an energetic and welcoming environment where participants of all levels can thrive. My teaching philosophy emphasizes movement, fun, and accessibility—there is no “wrong” way to Zumba as long as you’re moving. I specialize in providing clear instruction with a variety of modifications to ensure everyone can participate comfortably, regardless of fitness level or experience. By combining cardio fitness with a fun, upbeat atmosphere, I help individuals achieve their personal health and wellness goals while building confidence and community.

08/29/2025

We are so excited to have as a Guest Teacher for Barre these upcoming classes. You can catch McKenzie’s Barre class this Sunday 8/31, 9/21, 9/28

Meet McKenzie💗
I’m McKenzie! Movement has always been a part of my story. I grew up dancing and went on to earn my degree in dance, which gave me a deep appreciation for the way our bodies were created to move with strength and grace. Becoming a certified barre instructor has allowed me to combine my love for dance and movement with my passion for helping others find healing and wholeness. I believe that through breath and movement, we can experience restoration. Not just physically, but mentally and spiritually too.
When I’m not teaching, you’ll find me enjoying time with my husband, sweet toddler, and two doodles as well as serving in full-time ministry. My heart is to create a space in barre where you feel encouraged, challenged, and reminded that movement is a gift.

Tag McKenzie too!

Address

124 Garage Drive, Suite 100
Edmond, OK
73003

Website

http://energeticmotionstudio.com/, https://www.facebook.com/groups/2325431677776232/?ref=share_group_link

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