Energetic Motion Studio

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United States
Edmond, OK
Energetic Motion Studio

Barre, Zumba, Yoga, Holy Yoga Community! North Edmond
Wedding Choreo, Bachelorette, Nutrition, & More!
🌊⬇️ Grab our free 35 min on-demand summer workout! At E.M.
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We are a local group fitness studio located in North Edmond. We take the group fitness “out of the gym” and focus on high quality, individualized classes, like Zumba, Barre, Yoga, Holy Yoga, & more! Connection is truly the heart of our studio. Studio, anyone and everyone can improve their health and well-being through not only group fitness, but also nutrition, mindset coaching, wedding dance choreography, & Bachelorette parties! Come grow with us!

07/22/2025

Fitness is for EveryBODY!✨

The fitness industry often promotes a narrow image of what being fit looks like. However, that’s not the true essence of fitness! You can set your own goals and pursue them from anywhere.

A big aspect of our core values is community, and to us, that means people of all varieties are welcome!🤗

Discover how you can join our supportive and inclusive classes (link in the bio), and don’t forget to grab our free 35-minute summer on-demand workout!

07/17/2025

Motivation = Healthy Habits 💪🏼🫀

Did you know that motivation is the internal drive that pushes you to achieve your physical goals? Your brain will even develop alongside your motivation. By creating internal motivational steps, you can effectively cultivate the habits you desire. Remember, it only takes that first step.

Where does your motivation lead you in life? Share your thoughts in the comments below!

06/24/2025

Water 🟰 Hydration? That’s not the full story!
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It’s true, drinking plenty of WATER is imperative, especially as an active person in the summertime!
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But when you’re sweating (and even during the winter, really), you lose electrolytes💦 which can throw off your body’s fluid balance.
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So, be sure you’re supplementing with electrolytes to replace the lost salt and other minerals that your body needs. This will help with your energy too💥
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We’re a huge fan of LMNT electrolytes! If you want a free sample pack with purchase, message and she’ll hook you up!🥰

06/22/2025

Documenting our first day at the gym!!💜💐
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We can’t get over how CUTE this flower backdrop is!!🤩
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As we’re settling into this new venue, we invite you to come join us and not only get your summer workouts in, but also experience the most positive vibes!
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Only a mile north of where we used to be! Link in bio to sign up, DM us, or comment below- we’re here to help🤗

06/21/2025

Get ready for the annual “SQUATS & SHOTS” Challenge!🙌🏻🎉💚🏋️‍♀️ + Raffle!!!
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Just because summer is here, and you may be traveling, etc, doesn’t mean your fitness & nutrition goals need to go by the wayside!
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Take this top notch 5-in-1 nutrition supplement daily (pre/probitoics, digestive enzymes, vegan collagen, superfood greens) + do 30 squats per day from literally anywhere. THAT’S IT!✔️
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Complete your tracker and be entered to win either a 5 Class Pack OR get a discount on your current membership! Plus, receive a discount code for more greens drinks to keep up your habit beyond the 30 days!
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The challenge will go from July 7th- August 5th! You MUST order your greens drink by JUNE 30TH for it to come in the mail on time!📦
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If you’re in, comment “ME” and we’ll send you more info to get setup!!

06/18/2025

Where does your wellness and fitness journey lead you? 🤍🧘‍♀️

Our bodies are more than just tools for everyday functions; they are instruments that require care and commitment to thrive and perform at their best for the longest time.

What do you do in your daily life to maintain your health? Share your tips in the comments below!

06/15/2025

Which of these are you?👀💗
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✔️Seeking accountability with my health
✔️Wanting to infuse fun into exercise
✔️Desire to workout with others similar to me and make new friends!
✔️Want hands-on corrections in a smaller group setting
✔️Prioritizing nervous system reset practices is valuable to me
✔️Looking for a “home base” to get all my fitness/nutrition/mindset support under one roof
✔️Aiming for a variety of formats to be balanced
✔️Would love to test out various workouts to see which are my favorites to do long term
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If 2+ of these apply to you, send us a DM right now, and let’s chat about your next steps🤗

06/11/2025

Can you really work out anywhere? 🧘‍♀️💪

In most cases, the answer is Yes! You can exercise at the park, at home, or at your local fitness studio. Many fitness organizations aim to provide customers with opportunities to explore various workouts within their community.

Come as you are and enjoy whichever workout suits you!

Grab your free 35-minute summer on-demand workout (link in bio) you can take anywhere you go!

06/08/2025

Why being “skinny” is an unrealistic goal⬇️📣
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There’s nothing wrong with desiring to be thin, but if that’s your only goal, it won’t get you very far.
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When “being skinny” is the focus, many unhealthy habits/results are allowed: restrictive eating, low muscle mass, feeling faint, just to name a few!🙅🏼‍♀️
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What’s SUSTAINABLE is a HEALTH related pursuit. Because being “healthy” is never a bad thing!!
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It’s possible to be strong & healthy and not be skinny, but the odds are, a healthy weight will follow aiming to be strong first.😉
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How does this resonate? Let’s discuss in the comments!!

Address

Edmond, OK

Website

http://energeticmotionstudio.com/, https://www.facebook.com/groups/2325431677776232/?ref=share_group_link

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