09/08/2026
You do not need another generic meal plan telling you to eat foods you hate.
You do not need another workout app giving every woman the exact same workouts.
The 10-Week Perimenopause Freedom Formula™ is personally adjusted around:
✔ The foods you enjoy
✔ Your current strength and fitness level
✔ Your sleep
✔ Your perimenopause symptoms
✔ Your schedule and responsibilities
✔ What is and is not working for your body
During the 10 weeks, we focus on helping you lose stubborn belly fat without forcing you to eliminate every food you love or live in the gym.
You also meet with me every week on a one-on-one Zoom call. We review what your body is telling us and adjust your plan as your needs change.
Want to find out if I may be able to help you?
Fill out the form titled “What You Experience.” below:
https://form.jotform.com/250795598204063
It lists 60 symptoms associated with perimenopause.
Once you complete it, I will reach out to schedule a free 10-minute Discovery Call. We’ll go over what you’re experiencing and determine whether I can help—or not.
Coach Travis Garza, C.P.F.S., D.T.
Creator of the Perimenopause Freedom Formula™