Bare Knuckle Cafe

05/10/2025

It’s a beautiful day to come out and support your local businesses!

Egg Harbor Township Parks & Recreation Annual Spring Craft Fair today!!!

There has never been a more bountiful offering by Hacked Bakers! Come see us!

05/05/2025

Check out this great camp! And you may recognize the teacher… our Emma Rae will be engaging your little knee in science camp this week!

Let's get engaged with science camps this summer! We have Biology or Chemisty camps to choose from, which sounds good for you? Visit www.EHTRec.com to register!

02/12/2025

In early January I usually set up some sort of goal, not the traditional ones like exercise, diet, finances…etc. those things usually fall into place with the goals I set for myself.

Last year- expand the garden. You see- I get more exercise tending to it, my diet gets better when I eat what I harvest, and I save money by growing my own food!

This year I proclaimed, “I’m going to teach myself the science of fermenting foods!”. Ray said, “baby you already do that with sourdough!” He’s not wrong- but that is extent of my knowledge of fermentation. But I have a little bit of a science brain, food science intrigues me.

Today I jumped into kombucha. I’ve been studying for a month now. Next will be kimchi. I think I may understand it. I certainly understand the benefits of eating fermented foods.

Here’s to my 2025 goal of food preservation and fermentation! I try will “exercise” my brain, it will save me money by making my own instead buying it- kombucha is expensive! And it will certainly benefit my health!

Let’s see how this goes!

01/24/2025

There’s been a lot of buzz locally about sourdough- I can personally recommend this licensed home bakery:).

01/02/2025

Here’s your chance to learn some great tricks to create fast - one pot dinners that will keep your family satisfied! And will impress your friends at your next dinner party!

Register online for Chef Ray's Standalone One pot wonder class! Visit www.EHTRec.com

12/29/2024

If you haven’t had the chance to try Hacked Bakers- the new year is the perfect time to switch to homemade sourdough! Easy ordering, easy pick up. Head to their page and place your order.

12/28/2024

If you are looking for great, healthy bread. The ordering window is open! Place your order now and pick up is on 1/6.

As we prepare for the new year- we know many will be accessing their fitness goals and making adjustments to their diets.

We would like to remind you that everything is moderation is certainly the only way to maintain a healthy life style and that includes BREAD!

And it certainly includes breads and treats made with our sourdough base.

Sourdough bread and treats offer several benefits, including improved digestibility due to the fermentation process that breaks down gluten, which may help those with gluten sensitivities. The natural fermentation also enhances the availability of nutrients, such as B vitamins and minerals like magnesium and zinc. Additionally, sourdough has a lower glycemic index compared to regular bread, leading to more stable blood sugar levels. The presence of lactic acid produced during fermentation can promote gut health by supporting beneficial bacteria.

Overall, sourdough is not just delicious but also offers nutritional advantages.

Our shop is now OPEN and pickup will be on January 6th.

12/10/2024

Join Chef Ray for the next session of Cooking with Chef Ray, or one of his Stand-alone classes! www.EHTRec.com or visit the office to register M-F 8:30am - 4:30pm

12/03/2024

This is a great event. It’s this Saturday. Preregistration is required. Support Cardiff Volunteer Fire Company Auxiliary while your children have a great time decorating cookies, taking selfies with Santa and enjoying gourmet hot cocoa (additional fee).