Rise Up with Heidi

09/18/2026

🤸‍♀️ More Than a Meet—It’s Her Story.

Introducing Chalk, Confidence & Competition, a gymnastics competition travel journal created by a gymnastics mom who understands every early morning, nervous car ride, proud tear, and unforgettable victory.

Inside, gymnasts can:

✨ Set goals before each competition
✨ Record scores, highlights, and memories
✨ Reflect on challenges and growth
✨ Celebrate progress beyond the podium
✨ Save the moments they never want to forget

Because gymnastics isn’t only about medals—it’s about courage, confidence, and becoming stronger with every routine.

📖 Order your copy today and start documenting her journey! https://www.amazon.com/dp/B0HK4L3SL3/ref=cm_sw_r_as_gl_api_gl_i_GGH9TB7WRW2Z11TD6J9T?linkCode=ml1&tag=heidiwithrow-20&linkId=32852788a6dfec344270a62d7b1fbb75&gaOptInStatus=true

Chalk, Confidence & Competition: My Gymnastics Meet & Travel Journal

09/18/2026

🤸‍♀️ More Than a Meet—It’s Her Story.

Introducing Chalk, Confidence & Competition, a gymnastics competition travel journal created by a gymnastics mom who understands every early morning, nervous car ride, proud tear, and unforgettable victory.

Inside, gymnasts can:

✨ Set goals before each competition
✨ Record scores, highlights, and memories
✨ Reflect on challenges and growth
✨ Celebrate progress beyond the podium
✨ Save the moments they never want to forget

Because gymnastics isn’t only about medals—it’s about courage, confidence, and becoming stronger with every routine.

📖 Order your copy today and start documenting her journey!

https://amzn.to/3SQX3qb

Chalk, Confidence & Competition: My Gymnastics Meet & Travel Journal

09/15/2026

Calling all athlete moms! 📣🎀 I put together an Amazon list filled with highly rated athletic hair essentials—strong rubber bands, no-slip headbands, hair wax sticks, edge brushes, bun nets, pins, organizers, and more!

These are perfect for gymnastics, dance, cheer, volleyball, soccer, or any athlete who needs her hair to stay secure through every practice and competition. 💪✨

Shop the list here: https://www.amazon.com/shop/heidiwithrow/list/3DEZSAVB19DB2?ref_=aip_sf_list_spv_ofs_mixed_m_lspvrd

What is your athlete’s must-have hair product? 👇

09/10/2026

https://a.co/d/07QbeKNn

My new book is now live!

Read This When You’re Having a Bad Day: 50 Reminders for the Days You Feel Overwhelmed, Unappreciated, or Just Plain Tired

09/10/2026

09/10/2026

https://www.etsy.com/listing/4572394568/protect-your-peace-cartoon-ghosts-youth

How cute is this design? Perfect for tweens, teens, and kids for the Spooky season.

This Gender-Neutral Kids T-shirts item is sold by TheRiseUpStudio. Ships from Hialeah, FL. Listed on Sep 9, 2026

09/07/2026

https://www.amazon.com/shop/heidiwithrow/list/J4INEF9EVJSO?ref_=aipsflist

Halloween 2026 Must- Haves! Check out my top choices! The giant spider web is on a flash sale with 7 hours left! Free shipping with Prime. I’m getting ready to decorate with the kids this year. Halloween will come fast!

Shop recommended products from Heidi Withrow on www.amazon.com. Learn more about Heidi Withrow's favorite products.

09/04/2026

https://www.tiktok.com/t/ZP8caARvS/

09/03/2026

Some seasons of life aren’t about having it all figured out.

They’re about waking up, handling what’s in front of you, showing up for the people who need you, chasing the things you want, and somehow finding a reason to laugh in the middle of the chaos.

I may not have everything figured out, but one thing about me… I’m going to keep going. ❤️

One day at a time. One decision at a time. One step closer to the life I’m building. ✨