07/09/2023
Sunday
Did you know that art therapy can be a powerful tool in healing from narcissistic abuse? Engaging in creative activities such as drawing, painting, or even sculpting, can help us express our emotions, reduce stress, and promote a sense of peace. This week, I challenge you to try an art project related to your healing journey. Maybe paint a picture that represents your resilience or make a collage of images that inspire hope. Feel free to share your creations in the comments if you're comfortable. Remember, it's not about creating a masterpiece—it's about the therapeutic process of creating!