Coming Into Focus Podcast

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12/18/2025

If you’re feeling down this holiday season and need a little something to lift your mood a bit, call this number! Just be ready for the potential 😭 as well.

Hope everyone is giving themselves credit for navigating the holidays however feels best for YOU. I know it can be a really hard time for a lot of people. You got this!! Sending all the love and support

-Jay

11/05/2025

I made a meme. Probably delete later since I’ll ruminate all night on whether all the people with avoidant attachments hate me now.

It’s all just jokes, folks 😘

10/18/2025

If you’re struggling with willpower, I’ve got you covered!

10/17/2025

It’s kinda laughable at this point…

#

10/16/2025

Sometimes you need a flood…

10/15/2025

This is a hard truth that most of us don’t want to accept even though, without knowing, all of us are actually doing this everyday.

Life doesn’t stop when hard s**t happens. Talk to people who are parents that just lost their own parent. Grief is a mother fu**er, and yet you still have to get up and go to work, and make sure your own kids are still fed and taken care of.

All of us are going to face multiple, often times, devastating storms in our lifetimes, and 99.9% of us are going to make it to the other side of those storms.

But, you have to be able to see this for yourself. If you never pay attention to the fact that you’re still doing it even if it’s hard and scary, AND that you made it through each of those storms… then every time a new one comes you’re going to freak the f**k out and fall apart.

But, if you realize you’ve made it through 100% of the days you never thought you would… that is a massive buffer against completely crumbling every time something hard presents itself.

*The ABUNDANCE hat is from a dope company called .exp - they are doing amazing things in the mental health arena. Any purchase of their apparel goes toward supporting their mental health nonprofit .foundation * CHECK THEM OUT!
This is not an ad.

10/10/2025

Number 5 got me a little choked up 🥲…

Happy birthday to my youngest and most inspiring guest, Nika !!! And thanks for the amazing shirt! I will wear it with ...
07/22/2021

Happy birthday to my youngest and most inspiring guest, Nika !!!

And thanks for the amazing shirt! I will wear it with pride!!

Nika and her amazingly talented brother collaborated to make these awesome shirts, and 100% of sales were donated to to help further cancer research.

If you haven’t listened to Nika’s episode yet, I HIGHLY suggest that you do! She is for sure my most inspiring guest to...
07/19/2021

If you haven’t listened to Nika’s episode yet, I HIGHLY suggest that you do! She is for sure my most inspiring guest to date (sorry other guests)!

Show her some love and go visit her Insta | Also check out my story for some posts with more info.

Today is also the last day to donate to the fundraiser I set up at the beginning of the month. All proceeds go directly to

You can find all the different podcasts players in my profile.

I’ll probably get in trouble for posting the new pics we just got before … but I can’t help but show off my unbelievably...
07/04/2021

I’ll probably get in trouble for posting the new pics we just got before … but I can’t help but show off my unbelievably gorgeous WIFE!

4th of July is a special day for us. We call it our “love-iversary”. Carlie has shared with me that she knew she was falling in love with me while laying back against my chest, looking up at the fireworks, on our first 4th together. If you’ve ever seen our engagement video, it’s why I did it under fireworks (I’ll put that video in my stories).

Besides being so stunning, she’s also the kindest person I’ve ever know, an unbelievably hard worker and business owner, incredibly creative and talented, and my greatest teacher ever! She has made sacrifices, like not drinking for the past 6 years, just to make me feel not alone - and honestly no one has ever done something like that for me before. Truly, she is my whole world and I just want to brag about her for a bit!!

And, since we have no shame in our hustle 😂 if you want to know more about this badass woman, she has a two part podcast where she gets super vulnerable about life experiences she’s overcome, she talks about what it took to go after what she wanted and start her business, and even what it has been like not drinking (hint: best decision ever). Plus she has a blog and you can see all of her amazing work at 💜

Love you so much babe!

All photos by the most talented wedding photog ever:

🚨 NEW EPISODE 🚨On this episode Jay sits down with friend and colleague Tim Lambesis ( ). Tim and Jay worked together at...
07/02/2021

🚨 NEW EPISODE 🚨

On this episode Jay sits down with friend and colleague Tim Lambesis ( ). Tim and Jay worked together at a treatment center some years back, and Tim also happens to be the front man for the band, As I Lay Dying. In 2013, Tim was at the center of a high profile arrest and he was later convicted and sentenced to a significant time in prison. The conversation doesn't get too deep into the circumstances of the arrest, but instead focuses more on the topic of rehabilitation and reintegration. Tim also shares about a new non profit project he has been working on geared at helping other inmates get back on their feet after being released from prison. Jay and Tim also get into various other topics ranging from Tim’s music, the importance of therapy, and breaking down harmful stigmas.

"This episode is extremely close to my heart because I have many close friends and loved ones that have done time, paid their dues, and have gone on to do amazing things. However, the system is still largely set up in a way that statistically speaking, many will not be so fortunate. I’m extremely grateful to call Tim a friend and immensely proud of the work he has done on himself, and the work he continues to put in to help others. This is truly a great episode."
- Jay

https://podcasts.apple.com/us/podcast/coming-into-focus/id1496905172?i=1000527573562

Photos by: .demellia

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Encinitas, CA

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