12/09/2025
In this episode of The Mark Divine Show, I sit down with Rob Wilson—a performance educator who’s spent over two decades training elite athletes, tactical operators, and leaders to build stronger, more aware bodies and minds.
Rob worked alongside our SEALFIT program, helping operators develop the tools of breath control, recovery, and emotional intelligence long before they hit the battlefield.
We talk about what it really means to sustain performance longevity—why it’s not just about how hard you train, but how consciously you live. Rob breaks down how self-awareness and breathwork become your body’s first monitoring system, and why mastering your inner state is the true mark of an elite performer.
This isn’t about chasing toughness—it’s about embodying awareness. Tune in and learn how to check your engine before it’s too late.