Eden's lifestyle tips

12/03/2023

5 SUPERFOODS FOR SKIN AND HAIR

health

1. Avocados: Rich in vitamins A, D, and E, avocados are an excellent source of healthy fats, which can help promote healthy skin and hair.

2. Salmon: High in Omega-3 fatty acids, salmon helps to reduce inflammation in the body and promote healthier skin and hair.

3. Walnuts: Walnuts are packed with essential fatty acids that can help nourish skin and hair health.

4. Blueberries: Rich in antioxidants, blueberries can help protect skin from free radical damage.

5. Sweet potatoes: Sweet potatoes are rich in vitamin A, which is essential for healthy skin and hair.

12/03/2023

ALL NATURAL WAYS TO IMPROVE SILVER HAIR

1. Use a moisturizing shampoo and conditioner - Using a shampoo and conditioner specifically designed for silver hair can help to keep it soft, shiny, and vibrant. Look for products with natural ingredients such as argan oil, jojoba oil, and coconut oil, which are all beneficial for silver hair.

2. Add a purple shampoo or conditioner - Adding a purple shampoo or conditioner can help to keep your silver hair looking vibrant and bright. The purple tones will help to counteract any yellow or brassy tones that may appear.

3. Use a wide tooth comb - Using a wide tooth comb can help to prevent breakage and keep your hair looking healthy. It also helps to distribute the natural oils throughout your hair, which can keep your silver hair looking shiny and silky.

4. Try a leave-in conditioner - Applying a leave-in conditioner can help to prevent your silver hair from becoming dry and brittle. Look for a product that contains natural ingredients such as shea butter and argan oil, which can help to protect and nourish your hair.

5. Avoid heat styling - Heat styling can be very damaging to silver hair, so it’s best to avoid it. If you must use heat styling, use the lowest setting possible and protect your hair with a heat protectant spray.

6. Wear a hat - Wearing a hat can help to protect your silver hair from the sun’s harmful UV rays. This can help to keep your silver hair looking healthy and vibrant.

12/02/2023

All natural ways to fight menopause symptoms'

1.Black cohosh: This herb has been used for centuries to treat a range of menopausal symptoms, including hot flashes, night sweats, and mood swings.

2. Chasteberry: This herb helps to balance hormones and reduce symptoms like hot flashes, breast tenderness, and irregular menstrual cycles.

3. Maca root: This Peruvian root is a hormone balancer that can help reduce hot flashes, insomnia, and anxiety.

4. Ginseng: This tonic herb is thought to help with stress relief and energy levels during menopause.

5. Calcium: This mineral is important for maintaining bone health during menopause.

6. Magnesium: This mineral is thought to help improve sleep and reduce anxiety during menopause.

11/03/2023

Thoughts create our reality!!
The connection between your thoughts and how you feel is that your thoughts can create your emotions. Your thoughts can affect your feelings, and in turn, your emotions can influence your thoughts. When you think negative thoughts, you can end up feeling negative emotions, such as sadness, anxiety, or anger. Conversely, when you think positive thoughts, it can lead to positive emotions, such as joy and contentment.

11/02/2023

Benefits of yoga!!
1. Improves Flexibility: Yoga helps to improve your flexibility, which can help you better perform daily activities.

2. Increases Strength: Yoga helps to build and maintain muscle strength, which can help to reduce the risk of injury.

3. Improves Posture: Poor posture can lead to back and neck pain. Yoga can help to improve posture and reduce strain on the spine.

4. Improves Balance: Improved balance can help to reduce the risk of falls, especially for older adults. Yoga can help to improve balance and coordination.

11/01/2023

Vitamin C and the benefits for aging skin!!!

1. Boosts collagen production: Vitamin C plays an important role in the production of collagen, which is a major structural component of skin. Collagen helps keep skin smooth, firm and elastic.

2. Reduces wrinkles and fine lines: Vitamin C helps protect skin from damage caused by free radicals. Free radicals are unstable molecules that can damage skin cells and lead to wrinkles and other signs of aging.

3. Brightens skin: Vitamin C can help brighten the skin and even skin tone. It can also reduce the appearance of dark spots, such as age spots and sun spots.

4. Improves hydration: Vitamin C helps skin to stay hydrated and healthy. It can also help protect skin from environmental factors such as sun exposure and pollution.

5. Reduces inflammation: Vitamin C has anti-inflammatory properties that can help reduce redness and inflammation caused by acne and other skin conditions.

10/31/2023

1. “Let food be thy medicine and medicine be thy food.” ― Hippocrates
2. “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” ― Thomas Edison
3. “Eating healthy is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.” ― Michelle Obama
4. “Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.” ― U.S. Department of Agriculture
5. “Food is not just fuel; food is about culture, food is about companionship, food is about family.” ― Jamie Oliver

08/29/2022